Rudy Pottorff

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Medicine Ball Ab Exercises - Become a Real Baller

Ab exercises are a dime a dozen but something more intense happens when you add even a little bit of weight to your boring ab routine. <i>Medicine ball</i> …

Workouts

The 20-Minute No-Equipment Workout Inspired by Dance Moves

This quick bodyweight workout borrows from hip hop and capoeira to sculpt all over<p>1. Sit Out<p>A<p>B<p><b>A.</b><p>Get on all fours with your wrists under your …

33 Cardio-Based Bodyweight Exercises

When we say "daily cardio exercise," odds are you immediately think about logging miles on a treadmill or elliptical. But it doesn't have to be that …

Workouts

19 Signs You Need To Unplug From Your Smartphone

Are you attached to your digital devices? If the thought of being disconnected makes you sweat, you're not alone. Americans are spending more time than ever with their screens, logging an average of more than five hours per day.<p>So how do you curb your addiction? Whether you're addicted to Facebook …

Top 10 Restaurants With a View in Chicago

The Windy City's location on the shores of Lake Michigan makes for some great views from many of Chicago's restaurants. We've selected 10 dining establishments that all feature food worthy of being accompanied by such majestic vistas.<p><b>Cité</b><p>Lake Point Tower<p>505 N. Lake Shore Dr.<p>Chicago, IL 60611<p>Cité …

Deep Breathing For Optimum Health

As explained in my recent article, The Most Important Thing in Your Life, there is literally nothing whatsoever more crucial to your health, …

The MMA training routine to get jacked and burn fat fast

Chris Hyde/Getty Images<p>Chris Hyde/Getty Images<p><b>Duration</b> 45<p><b>Exercises</b> 8<p><b>Equipment</b> Yes<p>MMA fighters carve physiques that are both aesthetic and functional. …

Better Sleep Through Meditation: 4 Techniques To Try Tonight

Anyone who's ever experienced a fitful night of sleep knows that "just relax" is easier said than done. But do-it-yourself meditation practices may help you prepare for rest, and put worries or discomfort behind you.<p>These techniques work best when done right before bed, in a quiet, calming …