Rob Poellot

23 Flips | 5 Magazines | 1 Following | @rpoellot | Keep up with Rob Poellot on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Rob Poellot”

The Best Barbell Workout

Joe Stankowski, C.P.T.

8 foods that'll never make you fat

Usually, when something sounds too good to be true, it is. Not the case here. Though chocolate and other sweet treats didn’t make the cut, we’ve got …

The Best Upper Body Workout

C.J. Murphy, M.F.S. and Joe DeFranco

The Men's Fitness Food Pyramid

The Perfect 24-hour Day for Fat Loss and How to Maximize Your Life

Hearst Magazines

The Body Shop: Know Squat?

Use these six variations of the classic squat to take your running up a level.<p>​<p>​<p>The squat is a simple, classic exercise that should be part of every runner's routine. That's because it builds functional strength that carries over to better running. Squats activate the glutes, hips, hamstrings, …

Recipe: Peanut Butter & Jelly Bars

<b>On mornings when you need to bolt out the</b> <b>door, these bars full of protein, healthy fats,</b> <b>carbs and fiber are little lifesavers. Nutritionally</b> <b>charged</b> …

How to Make Energy Bars

1 ½ lbs chopped dates<p>3 tbsp maple syrup<br>1 tsp vanilla<br>2 tsp fresh orange zest or Grand Marnier, or<br>¼ tsp orange extract<br>½ tsp sea salt<br>¼ tsp allspice<br>› tsp cardamom<br>½ c dried currants or other dried fruit<br>½ c chopped walnuts, pecans, or almonds<br>½ c of your favorite<br>granola or toasted oats<p><b>1.</b> Chop the dates …

Try This Tonight!

We recently discovered a set of easy-to-make, super-tasty dishes in the new cookbook <i>Indian-Inspired Gluten-Free Cooking</i> by Alamelu Vairavan and …

Health | Yahoo Lifestyle

Lifestyle<p>Hope Schreiber<p>Thankfully, these Negative Nancies were called out for being rude AF by saner fans.<p>Lifestyle<p>Korin Miller<p>For many women, …

Fibrillation

Three Big Bang For Your Buck Running Exercises

As runners with full-time jobs, family and friends all competing for our time. It’s hard to balance our training throughout the week, especially …

Top 10 Health Foods of 2013

Healthy eating has become a huge trend sweeping the nation as people start to pay more attention to what they are putting in their bodies. …

Buffalo Roasted Cauliflower

Buffalo Roasted Cauliflower<p><b>Prep Time</b>:<p>10 minutes <b>Cook Time</b>:<p>20 minutes <b>Total Time</b>:<p>30 minutes <b>Servings</b>: 4<p>Roasted cauliflower done buffalo wing style in a …

Bacon & Avocado "Sandwiches"

December is chock-full of awesome holidays -- and I'm not just talking about International Ninja Day. That's right, people: Today is Bacon Day.<p>To …

Breakfast

Tilapia Tots

Fish haters everywhere! You gotta gotta gotta try this recipe. Tilapia was never this fun to eat! Who knew? These amazing little balls are filled …

Oh Christmas Tree! A Killer Lower Back Workout

<b>Christmas Tree Back Training</b><p><i>Cory Gregory is the Co-Founder of MusclePharm.</i><p>When it comes to bodybuilding, the Christmas tree isn’t just about gifts, …

Get Crazy Ripped With These 8 Tips

Most of you who have spent time in the gym know how to eat to maximize the muscle building process:<p><b>Meals</b> - Eat smaller meals every 2.5 to 3</b> …

13 Reasons to Do Bodyweight Exercises

Getting fit doesn't have to be rocket science, and simple bodyweight exercises can be a great choice for achieving gains in strength, building …

The 15-Minute No-Equipment Workout

Torch calories, fry fat, and sculpt lean muscle with this anytime, anywhere body-weight routine<p>There are lots of machines that can help you get slim and sculpted, but there's one that is sometimes overlooked: you! "Your body is the best piece of equipment you have," says New York City personal …

Workouts

Get Six-Pack Abs With These 5 Plank Exercises

One of the best ab exercises you can do to get that six-pack is the plank. Trainers love plank exercises because they rely on body weight and …