Rob Poellot

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The Best Barbell Workout

Joe Stankowski, C.P.T.

8 foods that'll never make you fat

1. Celery<p><b>Calories per cup, chopped:</b> 16<p>Celery is probably the most notorious "negative-calorie" food (that’s not actually a thing, by the way). What’s …

Nutrition

The Best Upper Body Workout

C.J. Murphy, M.F.S. and Joe DeFranco

The Men's Fitness Food Pyramid

Remember the USDA Food Pyramid? The one that was posted by the lunch line in your grade school cafeteria and taught in health class? The government’s …

Nutrition

The perfect 24-hour day for fat loss

The road to a thinner waistline and a deflated spare tire is plagued with pitfalls, diet mishaps, and false supplement claims. Whereas many guys have …

Fitness

We all know it's a good idea to grab a snack after you hit the gym—but what, exactly, happens to your body if you don't?<p>"As a result of ongoing discussions, Netflix and the producers have written Danny Masterson out of 'The Ranch," a spokesperson for Netflix said<p>Whether they've managed to always …

The Body Shop: Know Squat?

Use these six variations of the classic squat to take your running up a level.<p>The squat is a simple, classic exercise that should be part of every runner's routine. That's because it builds functional strength that carries over to better running. Squats activate the glutes, hips, hamstrings, quads, …

Recipe: Peanut Butter & Jelly Bars - Women's Running

<b>On mornings when you need to bolt out the</b> <b>door, these bars full of protein, healthy fats,</b> <b>carbs and fiber are little lifesavers. Nutritionally</b> <b>charged</b> …

How to Make Energy Bars

1 ½ lbs chopped dates<p>3 tbsp maple syrup<br>1 tsp vanilla<br>2 tsp fresh orange zest or Grand Marnier, or<br>¼ tsp orange extract<br>½ tsp sea salt<br>¼ tsp allspice<br>› tsp cardamom<br>½ c dried currants or other dried fruit<br>½ c chopped walnuts, pecans, or almonds<br>½ c of your favorite<br>granola or toasted oats<p><b>1.</b> Chop the dates …

Recipes

Recipe: Turkey Quinoa Burgers with Tomato Onion Chutney

We recently discovered a set of easy-to-make, super-tasty dishes in the new cookbook <i>Indian-Inspired Gluten-Free Cooking</i> by Alamelu Vairavan and …

Health

Wellness<p>Andie Mitchell<p>Jonny Watson is 34 and currently weighs 250 pounds. In 2015, after a sobering doctor’s visit, he decided to get fit for the …

Three Big Bang For Your Buck Running Exercises

As runners with full-time jobs, family and friends all competing for our time. It’s hard to balance our training throughout the week, especially …

Top 10 Health Foods of 2013

Healthy eating has become a huge trend sweeping the nation as people start to pay more attention to what they are putting in their bodies. …

Nutrition

Buffalo Roasted Cauliflower

<b>Prep Time</b>:<p>10 minutes <b>Cook Time</b>:<p>20 minutes <b>Total Time</b>:<p>30 minutes <b>Servings</b>: 4<p>Roasted cauliflower done buffalo wing style in a spicy hot sauce!<p>ingredients<p>1 …

Recipes

Bacon & Avocado "Sandwiches"

December is chock-full of awesome holidays -- and I'm not just talking about International Ninja Day. That's right, people: Today is Bacon Day.<p>To …

Recipes

Tilapia Tots

Fish haters everywhere! You gotta gotta gotta try this recipe. Tilapia was never this fun to eat! Who knew? These amazing little balls are filled …

Oh Christmas Tree! A Killer Lower Back Workout

<b>Christmas Tree Back Training</b><p><i>Cory Gregory is the Co-Founder of MusclePharm.</i><p>When it comes to bodybuilding, the Christmas tree isn’t just about gifts, …

Bodyweight Exercise

Get Crazy Ripped With These 8 Tips

Most of you who have spent time in the gym know how to eat to maximize the muscle building process:<p><b>Meals</b> - Eat smaller meals every 2.5 to 3</b> …

13 Reasons to Do Bodyweight Exercises

Getting fit doesn't have to be rocket science, and simple bodyweight exercises can be a great choice for achieving gains in strength, building …

The 15-Minute No-Equipment Workout

There are lots of machines that can help you get slim and sculpted, but there's one that is sometimes overlooked: you! "Your body is the best piece of equipment you have," says New York City personal trainer Amanda Russell.<p>But while banging out pushups and squats means never waiting in line (or …

Get Six-Pack Abs With These 5 Plank Exercises

One of the best ab exercises you can do to get that six-pack is the plank. Trainers love plank exercises because they rely on body weight and …