Rich

29 Flips | 4 Magazines | 7 Likes | 14 Following | @rplier22 | Keep up with Rich on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Rich”

10 Reasons You're Always Tired (and what you can do about it)

Feeling tired on a regular basis is extremely common. In fact, about one-third of healthy teens, adults and older individuals report feeling sleepy …

Wellness

Ten Frequently Overlooked PowerPoint & Google Slides Features

PowerPoint has been around for more than three decades! Google Slides has been available for free more than a decade. Despite that longevity both …

Education Technology

How to Achieve Big Athletic Goals After the Age of 35

<b>To achieve a lofty athletic goal you usually have to be selfish with your time.</b> This is easier when you are young and have nothing to lose and nobody …

ProtonMail makes its free VPN service available to everyone

ProtonMail, the encrypted email created by CERN and MIT scientists, has released a new product in response to the administration's roll back of Obama-era internet privacy rules. Starting today, you can try out the company's VPN service, which was in beta testing by 10,000 initial users for a year, …

Sneaky teen texting codes: what they mean, when to worry

If your teen has a smartphone, chances are they spend several hours a day on text and social media. If you ever look at what they’re actually doing on there, you’ll likely see a lot of innocent “Snapstreaking,” some funny Buzzfeed videos and a bunch of letters and numbers that look like some kind …

Machine Learning

5 Choices You Will Regret Forever

Our days are filled with a constant stream of decisions. Most are mundane, but some are so important that they can haunt you for the rest of your life.<p>A recent study from Columbia University found that we’re bogged down by more than 70 decisions a day. The sheer number of decisions we have to make …

All Extremely Confident People Give Up These 13 Habits | Inc.com

Real confidence is not narcissism.<p>Although the two often get confused, people with narcissistic tendencies need everyone to think that they're special. They have a need for admiration and a sense of entitlement that's rooted in deep-seated insecurities. Authentic confidence has nothing to do with …

Self-help

Working memory is key to focus, and you can improve it it in 3 simple steps

No matter how hard you try to keep your thoughts in order, ideas continue to bounce wildly around, beating at your limited attention.<p>While working on a project, all of a sudden you start thinking about what you're going to make for dinner or a conversation you had with a friend a few nights ago.<p>The …

A history of American anti-immigrant bias, starting with Benjamin Franklin’s hatred of the Germans

In the 1750s, the United States of America was not yet a country, but its trouble with immigrants already had begun.<p>People of non-WASP (white Anglo-Saxon Protestant) descent were crossing the ocean to start new lives in the new world, and earlier Colonial settlers were none too happy about it. …

Immigration

U.S. Grant Is U.S. History’s Mystery Man

He lacked ambition, failed at most things he tried, and then Grant found himself and his calling with the coming of the Civil War, where he …

50 ways to accelerate weight loss

The average man’s body houses 43.2lbs of fat. And at any one moment, that number is either increasing or decreasing—it’s never stagnant. Spend more …

Nutrition

Overflowing Cities: 157 Million Indians Still Without Toilets

As many as 157 million Indians – equivalent to the population of Bangladesh – or 41 percent of Indians living in urban areas, live without adequate sanitation, according to a new study released by Water Aid, a global advocacy group.<p>India is followed by China, where 104 million people live without …

Complete Beginners Guide To Weight Training Page 7

<b>Week 3</b><p>You have now completed the first two rounds of workouts in week 1 and 2. By now, you should be familiar with each exercise and how to get into …

12 Workout Myths That Just Need to Die

For every two fitness truths, there's a lie, and sometimes it's hard to determine which is which. (Especially when it's something many of us have just assumed for as long as we can remember.) So, now presenting: <i>Mythbusters, Fitness Edition</i>. Letting go of these 12 fitness misconceptions will help …

5 Simple Yoga Poses for Quick Weight Loss

Yoga isn’t just about building physical strength; infact it is a healing therapy for our Mind, Body and Soul! The origins of Yoga have been …

How to free up space on your Android phone or tablet

You know the old saw: You can never be too rich, too thin or have too much storage on your phone.<p>The first two are folly. But the latter can prove all too accurate when you find yourself with no more room to install apps, take pictures and download music.<p>Some Android phones and tablets provide an …

Apps

This 7-minute workout is all you need to get in shape

This 7-minute workout is ideal if you have little time to exercise or don't have access to a gym.According a study published in the American College …

13 Life Lessons All Parents Should Teach Their Kids

<i>by the editors of Prevention</i><p>Forget the Mom guilt--these basic health, nutrition, fitness, and happiness 101s are easy to impart to your family. In fact, you've probably ingrained most of them already! But it never hurts to reflect on how well your kids are hearing--and adhering to--these life …

9 Easy Ways to Boost Your Memory

You can’t find your keys. The name of your mailman is on the tip of your tongue. Here are surprising tricks that will help you remember stuff …