Rafael Piotto

6 Flips | 2 Magazines | 82 Likes | 3 Following | 3 Followers | @rpiotto | Keep up with Rafael Piotto on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Rafael Piotto”

Guacamole {Arno}

Ingredientes3 avocados<br>1 tomate (sem pele e sem sementes)<br>½ cebola roxa<br>½ xícara (chá) de coentro<br>½ pimenta dedo de moça (sem sementes)<br>1 colher (sopa) de …

EXAME

São Paulo – Quem acumula milhas para trocar por passagens aéreas pode utilizar os serviços oferecidos pelos <b>programas de fidelidade</b> para evitar que o …

The Ultimate Guide to Running With Your Dog

Want to take your dog running? Check out these 9 training tips to make Fido a happy and healthy workout companion<p>If you're the owner of a four-legged …

Does milk do a body good? Maybe not, a new study suggests

Got milk? If you're drinking it to prevent bone fractures or to boost your overall health, you might want to go back to the fridge and opt for a yogurt or a slice of cheese instead.<p>A new study in the journal BMJ casts doubt on the widely held view that milk can help adults ward off hip fractures …

Holistic Medicine

Milk: 11 reasons why it’s not such a superfood after all

New research shows that drinking three glasses of milk a day could be bad for your health. Here is what a pinta might be doing to you<p>Milk used to be touted as a health drink. Jam-packed with all the essential food groups as well as vitamins and minerals such as phosphorous and calcium, a glass of …

EXAME

São Paulo – O <b>Spotify</b> anunciou o lançamento de um plano que permite ao usuário compartilhar sua assinatura com outras pessoas.<p>Chamado de Spotify …