Rafał Pierścionek

9 Flips | 4 Magazines | 7 Likes | 2 Following | @rpierscionek | Keep up with Rafał Pierścionek on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Rafał Pierścionek”

Resource: Compilation of Chin-Up Tips

It is often said that the squat is the king of exercises. True. As far as the upper body is concerned, chin-ups are head and shoulders above the rest.<p>…

The 25 Best Abs Exercises

Refresh your workout with these ab exercises<p>Nothing says fit like a washboard stomach. But scoring high-definition abs isn't as easy as cranking out crunch after crunch. To sculpt a stronger, more chiseled core, you need the best ab workout to work the two dozen muscles between your hips and your …

High Protein Foods

Scientists Have Figured Out a Way to Convert Solar Energy Into Liquid Fuel

Researchers at Harvard have discovered how to convert solar energy into liquid fuel, potentially accelerating our switch to the alternative-energy …

Body Weight Exercises

The AskMen Acquire team thoroughly researches & reviews the best gear, services and staples for life.<p>Body-weight workouts are often viewed as contingency plans — back-ups for when we don’t have access to weights. But the truth is there isn’t a piece of fitness equipment more effective and versatile …

Workouts

This quick total-body workout targets one limb at a time: http://mhlthm.ag/zVAWdn

Double Stimulation Training

Here's what you need to know...<p>Much of what you've heard about muscle recovery and rest days is a myth.<br>• You <i>can</i> train the same muscle group two days in …

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