Yoga 13 Yoga Poses To Do An Hour Before Bed For Better SleepBustle - Jay Polish Some nights, getting your mind and body to calm enough to fall asleep seems like an impossible feat. It seems like almost no one is getting enough …
Exercise This 12-minute hamstring workout will make every other fitness move easierWell+Good - by Zoe Weiner Hamstrings don’t get nearly the credit they deserve. They’re responsible for extending your legs and bending your knees, which are part of …
Workouts This 18-Minute HIIT Miracle Workout Will Help You Get Fitter, FasterMen's Health - By Ebenezer Samuel, C.S.C.S.The latest sweat science is dragging us to the age of high-intensity interval training, or HIIT. This involves bursts of intense exercise broken up by brief rest periods, and it improves everything from
For Men Why You Should Devote 10 Minutes a Day to Mobility TrainingMen's Health - By Tyler GrahamThe creator of MobilityWOD wants to help you realize your body's potential. Try this right now: Get off your couch and sink into a full squat with your feet flat on the floor. Now stay there for 10 minutes.
For Men Why Are Young Guys Suddenly Getting Colon Cancer?Men's Health - By Kristen MasciaWhat to know about the puzzling trend you don’t want to be part of. Kimmie Ng, M.D., a Boston oncologist, started noticing an alarming trend in her work a few years ago. Men in their 20s, 30s, and 40s—runners,
For Men Stabilize Your Six-Pack With This Tough Plank ChallengeMen's Health - By Brett Williams and Ebenezer Samuel, C.S.C.S.Your core's balance will be crushed by this tough resistance band series. When you're doing a plank, you're (hopefully) concentrating on your form. Actually performing the exercise correctly is more challenging
Spinach Spinach Is Essentially a Steroid and Should Be Banned for Athletes, Scientists SayMen's Health - By Annie HayesRemember when Popeye guzzled spinach to gain superhuman strength? Well, his choice of tinned veg was more than a healthy eating tactic. It turns out the surly sailor was sort-of doping, according to interesting
Cancer Avoid These Cancer-Causing FoodsU.S. News & World Report - Elaine K. Howley If you ever find the endless parade of nutritional advice to be dizzying, confusing or downright contradictory, you’re not alone. The 2018 edition of …
For Men How to Solve Back Pain Without SurgeryMen's Health - By K Aleisha FettersThe pain may be in your back, but the fix could be in your brain. Nothing pisses off a back pain sufferer more than hearing someone say, “It’s all in your head.” But that’s basically what Seattle spine
Drinking The most convincing reason for being 'sober-curious'CNN - By Holly Thomas(CNN) — "It's so hard not to drink," Charlotte Underwood told me. "Everyone I grew up with was part of that culture. Even visiting them now, it's so hard not to drink because it's a fundamental part of
Amazon Alexa The top 9 essential oil diffusers you can buy on AmazonCNET - by Amanda Capritto One of these has a 53-hour run time.
Green Tea 8 ways to sculpt your body during your daily routineHarper's BAZAAR - By Bridget MarchCiara Madden is a personal trainer and fitness influencer, specialising in sculpting and shaping the female physique with incredible results (Maya Jama and Neelam Gill are just two of her ‘#bodybyciara’
CBD 5 CBD Oil Products Fitness Trainers Swear Bygearpatrol.com - By Ashley Mateo Thanks to recent legal developments, just about everyone is hyping CBD these days, especially as a tool to recover from tough workouts. CBD stands …
Protein 5 Protein Powders Top Fitness Trainers Swear Bygearpatrol.com - By Tres Dean Recovering from your workouts the right way is just as important as hitting the gym regularly — and recovery starts with a good protein powder. …
Muscle Sculpt Your Abs and Legs With This Trainer's 25-Minute Equipment-Free HIIT WorkoutPOPSUGAR - Tamara PridgettStrength training is one of the best forms of exercise you can do, whether you just started exercising or have been working out for years. It is a mood booster, can help you lose fat and build muscle,
Halle Berry I Tried Halle Berry's Bodyweight Ab Workout, and My Abs Just Made Their Grand AppearancePOPSUGAR - Tamara PridgettI'm going to cut to the chase: I love Halle Berry, and I love her workouts, especially her ab workouts. If there was a Halle Berry "Fitness Friday" fan club, I'd be the president (this actually sounds
For Men How to Do a Lunge the Right WayMen's Health - By Brett Williams and Ebenezer Samuel, C.S.C.S.The lunge is a core training staple that can help to build strength and size in your legs, but are you sure you're even doing the exercise correctly? For this gold standard leg move, you shouldn't settle
Diets I’ve Been Stretching 10 Minutes a Day for 30 Days, and Here’s What’s Changedsubstack.com Tagged: Health, Fitness, Workout, Weight Loss, Diets, Belly Fat, Healthy Lifestyle. Ever since my first PE class in elementary school, I’ve heard …
Back Pain Top 10 Workouts For Lower Back Pain That You Need To Followsubstack.com Back pain is a major problem faced by many working people. Regular pain in the back muscles can hinder your functioning, concentration level, your …
Gear & Gadgets The Tech Industry's Latest Fitness Craze: RecoveryWIRED - Peter Rubin You know that brutal final climb in spin class, the one that seems to just not end? Don’t beat yourself up over loosening the resistance dial. And …
Best yoga apps for Apple Watch, iPhone, iPad, and Apple TV9to5Mac - Michael PotuckLooking to start practicing yoga? Or maybe you’re an experienced yogi but want to start enhancing your sessions with your Apple devices? Follow along for the best yoga apps for Apple Watch, iPhone, iPad,
7 Most Effective Exercises and Techniques To Build The Upper Chest, Preferred By Top Bodybuilderssubstack.com Speed up your lagging upper-chest development with these 7 exercises and techniques! If your chest workout is always ordered something like this—flat …
Massage Therapy What is a Theragun? Why you should try this power drill-like self-massagerCNET - by Amanda Capritto Can this massage for elite athletes be the answer to your chronic soreness?
How Breathing Calms Your Brain, And Other Science-Based Benefits Of Controlled BreathingForbesThe science of breathing stands on quite ancient foundations. Centuries of wisdom instructs us to pay closer attention to our breathing, the most basic of things we do each day. And yet, maybe because
How to Make Men's Health Month CountMen's HealthWhen you think “Men’s Health,” you probably think abs. And kettlebells. And protein shakes. All emblems of physical health. And we think about physical health, too. A lot actually. (Occasionally at inopportune
Curiosity — These Are the Healthiest Ways to Cook Almost...curiosity.com “Healthy” is a loaded term. Is zucchini healthy? What if it’s breaded and fried? Are jelly beans healthy? What if you’re running a marathon and need …
I Do CrossFit and These Are the 10 Bodyweight Exercises I Do For Strong ArmsPOPSUGAR - Jenny SugarAs a CrossFitter, I love pressing a heavy barbell overhead, swinging a kettlebell, or hanging from a bar; these exercises are the reason my arms are so strong. But bodyweight moves have their place, too!
6 exercises that improve posture and reduce back painNBC News - By Stephanie MansourPoor posture is an underlying cause of back pain. Workout at your desk with these stretches that reduce tension, strengthen the back and help prevent slouching. If you’re sitting at your desk right now
