The latest sweat science is dragging us to the age of high-intensity interval training, or HIIT. This involves bursts of intense exercise broken up by brief rest periods, and it improves everything from
The creator of MobilityWOD wants to help you realize your body's potential. Try this right now: Get off your couch and sink into a full squat with your feet flat on the floor. Now stay there for 10 minutes.
Your core's balance will be crushed by this tough resistance band series. When you're doing a plank, you're (hopefully) concentrating on your form. Actually performing the exercise correctly is more challenging
Remember when Popeye guzzled spinach to gain superhuman strength? Well, his choice of tinned veg was more than a healthy eating tactic. It turns out the surly sailor was sort-of doping, according to interesting
Strength training is one of the best forms of exercise you can do, whether you just started exercising or have been working out for years. It is a mood booster, can help you lose fat and build muscle,
I'm going to cut to the chase: I love Halle Berry, and I love her workouts, especially her ab workouts. If there was a Halle Berry "Fitness Friday" fan club, I'd be the president (this actually sounds
The lunge is a core training staple that can help to build strength and size in your legs, but are you sure you're even doing the exercise correctly? For this gold standard leg move, you shouldn't settle
As a CrossFitter, I love pressing a heavy barbell overhead, swinging a kettlebell, or hanging from a bar; these exercises are the reason my arms are so strong. But bodyweight moves have their place, too!