Blast Your Arms
Both, biceps and triceps are very resilient muscle groups. They recover very quickly and can handle a lot of volume and high intensity training …
Robert Gamble flipped this story into Workouts•2158d
Both, biceps and triceps are very resilient muscle groups. They recover very quickly and can handle a lot of volume and high intensity training …
Robert Gamble flipped this story into Workouts•2158d