Rozy Gehrke

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How To Suppress Hunger

Wheeling Jesuit University researchers had volunteers sniff the scent of peppermint oil every two hours for five days straight. At the end of the study, the volunteers reported feeling significantly lower levels of hunger, and they also took in 3,485 fewer calories over the course of the week than …

8 Ways to Stick to Your Workout

<b>3. Book It</b><br>"You'll never find the time you've got to make the time," says Chuck Wolf, manager of sport science and human performance at the USA Triathlon National Training Center in Clermont, Florida. While that seems obvious, lack of planning continues to be the biggest reason people fail to work …

Easy Ways to Lose Weight

<b>Ditch the guilt:</b> Recent research shows beating yourself up about eating something indulgent can sabotage your weight-loss efforts. Instead, look at treating yourself as a celebratory—not shame-inducing—event.<p><b>Ignore the scale:</b> Numbers go up and down and stall in a plateau all the time, which can do …

The Up-Against-the-Wall Workout

Exercise 1 Shoulder Climbers<p>This one’s a real back blaster, from shoulders to glutes to hamstrings (with a little quad as well). <b>(A)</b> Squat down, back to the wall. <b>(B)</b> Roll your shoulders back and up, while you press slowly up with your legs—your aim is to “climb” the wall, with your upper body …

Reasons You Should Have More Orgasms

10 Reasons You Should Have More Orgasms<p>Aside from the fact that they feel amazing<p>Just in case you need one (or 10) more excuses to get it on, we've got you covered. Because even if you're busy/stressed/bloated, we're willing to bet you could benefit from a big O. Still don't believe us? Check out …

7 Ways to Sneak a Bit More Health and Fitness Into Your Daily Routine

<b>Step it up</b><br>Find a set of bleachers for an awesomely butt-lifting stadium workout. Hit the stairs by sprinting up and jogging or walking down. As you go up, pitch your body forward slightly, pump your arms, and shift your weight to the balls of your feet. Slow your speed—and watch your step—on the …