roz fraser

35 Flips | 7 Magazines | 1 Following | @rozfraser | Keep up with roz fraser on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “roz fraser”

How to Build a Better Burger

These nutritious and tasty burgers are worth flipping over—no beef!<p>The sound of burgers sizzling at a barbecue is synonymous with late summer postrace fun. Unfortunately, fatty, cheesy beef patties are far from the ideal recovery fuel. But you can create nutritious and tasty burgers using healthier …

9 Sets of Strength Training Mistakes and How to Avoid Them

Mistakes are an inevitable fact of life and strength training. But what if you could just learn from those who have been there, done that, and clawed …

The Truth About Squatting Deep

Here's what you need to know...<p>Some people take the depth issue too far. No one cares how deep you can get if you're squatting with a toothpick and …

4 Awesome Reasons Women Should Train For Strength

Bodybuilding.com<p>Follow Us<p>Vital Stats<p><b>Name:</b> Nia Shanks <b><br>Occupation:</b> Personal trainer, health writer, and leader of the "lift like a girl" revolution.</b> …

Workouts

The Huge, Hidden Benefits Of An Extra Hour Of Sleep

Deep relaxation, happier gene expression, and, oh yeah, a better memory can come with 60 more minutes of shut-eye.<p>It’s weird that we sometimes think we can go without sleep–since we’d be so much more productive with just a bit more.<p>The BBC’s Michael Mosley reports that increasing the quanitity of …

Sleep

24 Iconic Celebrities Photographed During The 1970's

In the 1970's there was certainly a lot of new trends in fashion emerging, but when we look back on patterns, shirts, flares and haircuts some 40 …

By Their Bootstraps: Billionaires Who Started From Scratch

Howard Schultz grew up in the projects in Brooklyn. John Paul DeJoria sold shampoo while living out of his car. Oprah’s first audience was the congregation at her grandmother’s church in rural Mississippi. Today they are all billionaires, folks with 10-figure fortunes who grew up in the school of …

How To Make Money Without A Job

Before joining the staff of Forbes in July of 2011, I was happily self-employed for 23 years. For much of this time my husband and I ran two mostly unrelated home-based businesses. He worked in his office in the front of the house, while I was in mine across the hall. Our office doors were usually …

Why You Should Foam Roll Every Day

You've seen them at the gym, and you may even have one in your home. But how often do you actually <i>use</i> a foam roller? For most people, foam rolling, …

Massage Therapy

Modern Pyramid House by Juan Carlos Ramos

We've seen our fair share of unique modern home designs like the box-shaped metallic house or the abstract fortress made of concrete, but Mexican architect Juan Carlos Ramos has taken on a form less-visited for his aptly titled project <i>Pyramid House</i>–a conceptual pyramid-shaped home created and …

Architecture

House in Yatsugatake by Kidosaki Architects

Modern and Minimalist Architecture Surrounded by Natural Landscape.<p>The Japanese studio Kidosaki Architects designed this beautiful house, situated on …

14 things successful people do on weekends: http://bit.ly/1bgvh6T #forbesgreatesthits

Train Like A Champion: Technique, Habits and Positivity in Weightlifting

Possibly the biggest mistake I see people making with regard to technique training is simply not investing enough time into the training itself. With …

Interesting Photo of the Day: Look Closely, Photographer at Work in Norway

A lot of times, landscape photography means waking up well before the sun does and going on a wilderness adventure in the pre-dawn darkness all in …

Landscape Photography

Cuba: readers' tips, recommendations and travel advice

This week's winning tip<p><b>Novel view</b><p>Before visiting, read Elmore Leonard’s historical novel Cuba Libre. Set just after the sinking of the battleship USS Maine in Havana Harbor on February 15 1898, this bloodthirsty story brings the locations, landmarks and history alive. At El Patio in Cathedral Plaza …

The Telegraph Festival of Business 2018

The Telegraph’s flagship event for SMEs returns in Autumn 2018 and for the first time will tour the country to champion entrepreneurship and provide essential advice for small businesses with ambitious growth plans. Coming first to Birmingham (September 18), then Manchester (September 27) and …

Apple isn't dead yet – iPhone 5S and iOS7 have a secret weapon

When Steve Jobs was still with us, many commentators – yours truly included – used to complain about the "reality distortion field" that surrounded Apple's charismatic leader. Those in attendance when Jobs launched the devices and services (iPod, iTunes, OS X, iMac, MacBook, iPhone and iPad) that …

Constant posting of the details of our lives might seem self-centered, but it's created a new "caring economy," exposing us to new opportunities to make a difference. So maybe it's worth it. http://f-st.co/9D5Fibe

What The World's Top Leaders Look For When They Hire

The job search process is no walk in the park. Applying and interviewing for a job can be stressful and strenuous for the candidate—and the process isn’t always much easier for those trying to fill the open position.<p>Hiring managers take huge risks every day. They strive to recruit top tier talent, …

Ditch Your Dysfunctional Diet and Learn to Love Your Food

Deciding to go on a diet is easy. Sticking to one is a completely different story. Countless diet books and infomercials promise slimmer waists and …

Lifestyle | Fit For Life: 3 Really Good Reasons To Exercise

Fit For Life: 3 Really Good Reasons To Exercise<p>I started working out to get bigger and look better. When I started in the fitness business 20 years …

High Blood Pressure

Studies Explain Why Exercise Makes You Eat Less, Not More

It seems natural that when you exercise, you're going to get more hungry and eat more to fuel yourself. However, as The New York Times points out, …

Optimizing Running Training Part 1

This series will look at using Ventilatory Thresholds, Lactate Threshold and Annaerobic Threshold Training to optimize your run training This will be …

Debunking Popular Nutrition Myths

Get your fuel facts straight with three popular myths--and one surprising truth--about your nutrition.<p>Wouldn't it be nice if it were illegal for anyone to knowingly convey false or misleading information about nutrition in print or on TV? Alas, it may seem dishonest, but because of one main …

Solving the 5K Puzzle

An effort-based route to success<p>The 5K is the race where runners come to meet. It's the race where real distance runners drop down, taking a break from the usual smorgasbord of 15Ks, marathons, and 24-hour relays to snack on an event that seems nothing more than a sustained sprint. And it's the …

The Physiology of Morning v. Evening Workouts

Your body is primed in the evening, but that doesn't mean it's the best time to work out.<p>There's plenty of evidence that athletic performance depends on the time of day (as I discuss in detail in my book!). In general, early evening seems to be the time of maximum performance, which coincides with …

Master Your Running Form

Stick to the basics:<br>• Increase your cadence to roughly 170-180 steps per minute.<br>• Land with your foot underneath your body, as opposed to “reaching” …