David Roy

563 Flips | 5 Magazines | 5 Likes | 1 Following | 27 Followers | @royd10 | Keep up with David Roy on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “David Roy”

A CEO and dad uses a 100-year-old strategy to get control of his schedule in just 15 minutes each night

Optimizing your schedule is important for making the most out of every workday.<p>That's especially true for new parents — every minute you save at work is an extra minute of family time when you get home.<p>John Rampton writes in Entrepreneur that he realized his unproductive work habits were taking a …

Productivity

This New Research Can Help You Decide How Much to Lift

I’ll admit that I have a weakness for some of the more esoteric nuances of the science of strength. Does having the right levels of a particular amino acid enhance the muscle-building effects of your workout? Can strategically applied bouts of heat boost the signals traveling from brain to muscle? …

Exercise

Prepare a Go Bag to Make a Quicker Exit

The first sign some­thing was wrong was the “snow” Ryan Cross and his family saw outside their San Diego home in October 2003. They soon realized it …

San Diego

This 32-Minute Morning Routine Is the Best Way to Start Your Day, According to Science

Are you on the path to personal mastery and self-improvement? If so (and I hope you are), I want to offer you a powerful daily morning routine that has four key themes: giving, gratitude, breathing, and growing (in that order).<p>But fair warning: Sometimes when we think about self-improvement, we …

Business Strategy

YouTube's women of STEM make learning about science fun

<i>This post is part of Mashable's ongoing series The</i> <i>Women Fixing STEM</i><i>, which highlights trailblazing women in science, tech, engineering, and math, as</i> …

The Most Important Question The Interviewer Will Ever Ask You

Job seekers have a great advantage in the employment market today. The tide has turned from the Great Recession and the subsequent rise in unemployment which resulted. Today the economy is doing well and unemployment is way down. This is your time! If you have been stuck in a job that no longer …

Employment

White Bean Cassoulet with Pork and Lentils

This hearty make-ahead soup will keep you warm during the fall and winter months.<p>Directions<p>Place bacon on paper towel-lined plate and microwave on …

Most Job Candidates Fail My Simple Interview Test Right Away. Here's How.

Here are five things you can do to make your job hunt easier.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Every single time I interview a candidate for a position at work, I always start out by saying, “Tell me about yourself.”<p>Of course, I start with a little small talk here and …

Tip: The Simple Math of Rapid Fat Loss

Want to drop the chub quickly but still retain lean body mass? Grab your calculator and follow this formula.<p>The Formula<p>When it comes to fat loss, the …

Make Slow Cooker Basil Chicken in Coconut Curry Tonight — Delicious Links

Kitchn's Delicious Links column highlights recipes we're excited about from the bloggers we love. Follow along every weekday as we post our …

Cooking

Jeff Bezos told Amazon execs to consider 3 questions before offering someone a job, and they're still spot-on 20 years later

Amazon is always looking to fill a ton of jobs.<p>But before you can land a corporate role with the online retail behemoth, you have to tick three particular boxes in the minds of the hiring managers and executives vetting you.<p>At least, that's the process CEO Jeff Bezos recommended to his team 20 …

Jeff Bezos

27 Best Toys for 5 Year Old Boys: The Ultimate List (2018)

Shopping for 5 year olds is really hard, isn’t it – especially if that 5 year old isn’t yours! Nowadays, young kids have a seemingly endless supply …

Watch the Brutal, Dangerous, and Delightful Art of Making a Japanese Delicacy

The brute force and coordination of the world's fastest mochi makers is fun to behold.<p>When a chef says they put their blood, sweat, and tears into …

Japan

My 10 Best Financial Literacy Apps for Kids

Yes, learning about money management can be fun! Here are 10 apps that can help you teach your kids to save and spend wisely.<p>It’s never too early to …

This is Simon Sinek's Guaranteed Secret to Success Most of Us Won't Do

Best-selling author and TED speaker Simon Sinek says we focus too much on dramatic actions. On the Tony Robbins podcast, he shared what to do instead<p>Independents tend to go to extremes: We get passionate about an idea, stay up all night to make it real and are more susceptible to burning out before …

These Free Online Courses From Google Will Boost Your Career No Matter What Business You're In

Google has a lot it wants to teach us. The search giant offers a massive number of online courses, many of them targeted to students or recent graduates through Grow with Google. Others will teach you programming languages or how to work with a specific technologies, or how to become an IT support …

Online Life

Kitchn Editors Share Their Favorite Chicken Recipes — Recipe Roundup

The thirst for new chicken recipes on the internet will never be quenched. It doesn't matter that there is a seemingly endless well of recipes to …

The 17 best cookbooks for kids:

Make your kitchen kid-friendly.

This Trick Stopped My Kids’ Dinner Complaints

This trick only takes a few minutes, and you can try it tonight on your own picky eaters.<p>Let’s be honest: feeding kids is hard for all parents—even …

7 Vegan Breakfasts With at Least 15 Grams of Protein

Going vegan is one of the fastest-growing food trends — and we don't see it being a short-lived fad. A vegan diet is not only good for our bodies, …

These 20 pictures will teach you more than reading 100 books

“Art isn’t only a painting. Art is anything that’s creative, passionate, and personal. An artists is someone who uses bravery, insight, creativity, …

IRS Unlocks The 'Door' For High-Income Savers

For years, there’s been a debate raging in the financial planning community surrounding something that’s colloquially become known as “The Back-Door Roth IRA.” Some practitioners (including myself) have been advocates of the planning strategy, which involves a two-step process that effectively …

Roth IRA

9 Navy SEAL Sayings That Will Improve Engagement And Accountability In Your Organization

Engagement and accountability are critical elements for growth, productivity and profitability in any organization. But in this fast-paced twenty-first century age of disruption, improving engagement and accountability seems more challenging than ever before.<p>According to the 2017 KPMG Global CEO …

Profit

37 Products On Amazon Prime That Have Thousands Of Rave Reviews & Absolutely Rule

They say variety is the spice of life, and it's true. Change is just as essential to life as breathing — except when it's not. Like comfort foods, …

Slow Cooker Ethiopian-Spiced Chicken and Black Lentil Stew

In this intensely comforting spiced chicken and black lentil stew, bold ingredients like fresh ginger, garlic, tomatoes, and white wine simmer slowly …

Slow Cookers

The 2018 Summer Reading List For The Healing Soul

There is something so whimsical and carefree about the summer months. With everything in bloom, we get caught up in the feeling that anything is possible — which makes it a great time to work on ourselves.<p>Carve out some time each day and pick up a book (or two!) that will feed and nurture your …

Self-improvement

The Sport Jackets You Can Wear With Everything In Your Wardrobe

The sports jacket is the third kind of tailoring every man should know about. From its origins to the very best iterations on the market today, here …

Maximizing Credit Cards to Become Points-Rich Without Spending a Ton

There’s no question that it’s easy to amass a wealth of points and miles by using credit cards for all your spend. But what if you have low monthly …

Credit Cards

You’d Never Guess This Chickpea Cookie Dough Is Healthy

Where has this 'bean' all our lives?<p>We’ve heard about dessert hummus and edible, egg-free cookie dough. And thanks to one blogger, these two examples …

Vegan Keema Masala Recipe • Holy Cow! Vegan Recipes

This vegan Keema Masala or Kheema Masala is a taste of India’s delicious street food, but my version is not only vegan, it is very healthy with tons …