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6 Reasons Biking Boosts Weight Loss

You'll want to hop on your bike and hit the roads instantly after learning these six reasons cycling is so effective at helping you lose weight.

Cycling

Back In Business

Four yoga moves for a pain-free spine<p>You expect sore quads, calves, and glutes after copious saddle time. But according to a study in the <i>American Journal of Sports Medicine</i>, back pain is the most common overuse injury reported by competitive cyclists. Even if you don’t pin on a race number every …

Yoga

Simple Training Plan to Lose Weight, Ride Faster

Maybe you haven't pedaled a bike since you were eight and need a nudge to start up again. Or you're still finding your way on a bike—but looking to get serious about dropping some extra pounds. Either way, this six-week blueprint is guaranteed to help you shed weight, get stronger, and feel happier.<p>…

Workouts

101 Cycling Tips to Completely Transform Your Bike Life

Ride better, get stronger, be happier, go faster, look nicer, stay safer, get fitter, smile wider, and lots more<p>Want to be a better cyclist? Just ride. Every time you turn the pedals, you naturally improve a little. Of course, one well-placed tip, trick, or nugget of wisdom can help you achieve …

Cycling