Royce Kuan Ken

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Fitness Expert Says the Best Workouts Are Simple and Free. Here's Why

Training doesn't have to be expensive or complex to increase your gains<p>I have moved a few times in my life. Dragging fitness equipment over multiple state lines is very expensive and can be a royal pain. Through the years, I have bought and re-bought several Olympic bars, collections of smaller …

30 Ways Evernote Can Improve Your Life | One App to Rule Them All | The Art of Manliness

<i>Update: This article is NOT a sponsored post. We received absolutely nothing from Evernote in exchange for this post and have never communicated with</i> …

The warrior body workout

Shutterstock<p>Shutterstock<p><b>Duration</b> 30<p><b>Exercises</b> 8<p><b>Equipment</b> Yes<p>If there’s one "body type" that clients ask personal trainers to help achieve more than …

The 5 Secrets to a Perfect Workout

Your gym routine may be holding you back. Find out if it contains these simple—but essential—movements<p>I started coaching in 1979. Since then, I've trained MLB, NFL, and NBA players, Olympians, collegiate athletes, military personnel, and average Joe's. But no matter who I'm coaching, I always …

The ultimate total-body workout routine to build maximum muscle

Westend61 / Getty<p>Westend61 / Getty<p><b>Duration</b> 45<p><b>Exercises</b> 13<p><b>Equipment</b> Yes<p>Total-body workouts sound like they would take a long time. But when you boil …

Workouts

8 amazing fat-burning intervals

If your goal is to burn fat, interval training should be part of your workout program. Interval training is a great way to hammer out a quick …

Exercise

5 Exercises to Work Your Abs to Exhaustion

5 ways to work out without weights

With all the knowledge that’s out there now about exercise, there’s really no excuse for not achieving your fitness goals. You can’t argue that you …

How to Burn Fat and Keep It Off, Advice From an Expert

The start of a new year is always a great time for a resolution. Everyone’s got the itch to make a change for the better, and positivity is in the …

Weight Loss

How to perfect your body--piece by piece. We have workouts to target every single muscle group: http://ow.ly/rYb9F

Not into weight lifting? Check out our ultimate weights-free workout: http://ow.ly/rYbn7

Man vs. Flab

As the host of TV's Man v. Food, Adam Richman ate massive portions of greasy grub for a living. But then he ditched the show, overcame his bad habits, and took control of his body.<p>I KNEW WHAT I WAS GETTING INTO: 72-ounce steaks, shakes by the quart, atomic wings. When I landed <i>Man v. Food</i> in 2008, I …

25 Ways to Get Bigger

18 easy Paleo diet recipes

Does the Paleo Diet work? Some men will answer that quesiton with a “Hell, yes!” Others? They’re more skeptical.<p>But whether you’ve gone full Paleo, …

Paleo Diet

The Single-Plate Circuit

Complexes don’t have to be limited to barbells and dumbbells. Another common piece of equipment but uncommonly used for a complex is a plate. It …

100 ways to burn fat fast

The 15-Minute Cardio Workout for Busy Guys<p>10 Foods With the Highest Risk for Recalls and Contamination<p>20 Weight-loss Tricks That Actually Work<p>The …

The Big 8

To get your abs to pop, you need to lose body fat and strengthen your abdominal muscles. While doing crunches and situps may activate the abs, these …

Workouts

Bench Bigger in 6 Weeks

Burn After Eating

Workout Finisher: Shoulder Dropsets

Your Turkey Day Workout

How To Be An Optimist: 10 Habits That'll Help You Look On The Bright Side

It pays to have a sunny disposition.<p>Optimistic people have been shown to have healthier hearts, better stress-management tendencies and lower risk for stroke compared to their glass-half-empty-seeing counterparts.<p>Looking on the bright side is easier said than done, of course. Fortunately, there are …