Roy Antoun

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How Cinnamon Supercharges the Special K Cereal Diet so You Can Lose a Pound a Day

If you're busy and you love carbs, then we may have found — or make that <i>rediscovered</i> — the perfect weight-loss approach for you. A team of …

A 3-Day Summer Reset

Every few months we like to do a nice diet reset, which typically means that we walk back extra sugar, dairy, and other potential food allergens for …

Healthy Eating

The New Diet Rules: 10 Small Eating Changes That Make a Huge Difference

Dieting is a tricky subject. There are so many options out there—trust me, I've done the research. Every expert has something different to say, and …

16:8 fasting diet actually works, study finds

A form of intermittent fasting known as the 16:8 diet helps obese individuals to lose weight and lower their blood pressure, according to a new study.<p>…

17 Delicious Overnight Oats Recipes That Future You Will Thank You For

Pumpkin spice or PB&J?<p>All you need to do is soak rolled oats in (dairy or non-dairy) milk for a few hours in the fridge, and the oats will reach that perfect consistency. They allow you to quickly prep a week's worth of breakfasts at once, and you can customize the basic formula with different …

How to Make the Korean Pomegranate Drink That's Helping Women Lose a Pound a Day

You know how much Americans love the refreshing tang of lemonade? That’s how folks in Asia feel about a sweet-and-sour drink made with pomegranate …

I Haven't Felt Bloated in 2 Months, All Because I Do These 5 Things Every Day

Bloating has been an issue for me ever since I was in college. That's 20 years of feeling uncomfortable, embarrassed and isolated, upset, and frustrated because I had no idea what was causing it.<p>I've seen doctors, gastroenterologists, naturopaths, and chiropractors and have had millions of tests …

A Doctor Lays Out the Perfect 12-Week Diet Plan to Lose Weight and Feel Amazing

For pretty much anyone on the planet, the hardest part about losing weight is changing your diet. There are so many different paths to cleaning up what you eat, and there's no one-size-fits-all rule. To help you navigate the weight-loss waters, we spoke to Dr. Luiza Petre, a weight-loss and …

Is Hummus Good for You?

It’s not the most popular dip around—salsa’s got it beat by a landslide—but over the past few decades, hummus has increasingly made its way into …

13 Dietitian-Approved Snacks From Amazon You Need in Your Cabinet

Loading up on healthy snacks can help you lose weight. After all, if you're fully stocked with healthy options, you're less likely to hit the work vending machine or make those impulse purchases in the check-out line when those hunger pangs hit.<p>Luckily, Amazon has tons of healthy options you can …

Seriously: There Are Only 10 Foods That All Nutritionists Recommend

There are so many clashing nutrition philosophies in the world, it can make a person's head explode. I learned this firsthand when I sent my …

Here’s EVERYTHING You Need to Know About Color Correcting Images in Photoshop (VIDEO)

We’ve featured brief photo retouching tutorials in the past, each explaining one aspect of using Photoshop to adjust the colors of a photograph. In …

Watch: 15 Graphic Design Trends For 2018

<b>Philip VanDusen,</b> founder and chief creative officer of NYC-based Verhaal Brand Design, lays bare 15 trends that graphic designers should note for …

Graphic Design

Chef-Approved Vegan Sauces That Add Tons of Flavor to Your Meals

If the new year has you motivated to eat more plant-based foods, we're with you. We drowned ourselves in hot chocolate (and of course we said yes to …

Food

From Mood to Mental Clarity, 7 Proven Ashwagandha Benefits

McKelvey explains that ashwagandha improves the ability to cope with stress and reduces anxiety and depression. "Ashwagandha helps normalize the …

Nutritionists Say These High-Iron Foods Give You Healthy Skin, Hair, and More

Since we were kids, we've been told time and time again to eat our fruits and vegetables. And this statement rings so incredibly true—<i>especially in</i> …

10 Low-Carb Vegetarian Recipes That Will Have Meat Eaters Wanting Seconds

When recipes go meat-free, there's a tendency for them to be bulked up on the carbs—be it pasta, bread, or sweet potatoes. But just because you're …

What Is In Spirulina And Why It is Such A Great Superfood

Those of you who are interested in healthy living having probably heard of spirulina at some point and you may have some vague knowledge that it is …

A Cheat Sheet to Using Adaptogens to Lower Stress, Increase Energy, and Improve Digestion

Ease anxiety, boost libido, reduce bloat, enhance your skin's natural glow — do any of these benefits sound too good to be true? Well, they're not. These are all very real benefits of some magic little plants and herbs called adaptogens.<p>Dr. Will Cole, DC, a functional medicine practitioner from …

How to Break the Pattern of Dwelling on Past Mistakes

Jennifer Bright Reich was in the fifth grade when she attended an open house at her elementary school with her parents and her little sister. …

Self-help

11 TED Talks to watch when you're feeling totally burned out

If this sounds like you, odds are you're burned out.<p>Burnout isn't just the greatest challenge to the global health system or a drain on the American workplace — it's wreaking havoc on your well-being.<p>But with the help of TED's expansive online library of presentations, you can quickly learn what …

TED Talks

Everyone's Painting Their Own Abstract Art & You Should Too

Have you ever looked at a cool painting and thought to yourself, "I could totally make that"? Don't get me wrong–if you have some extra spending …

Wall Art

THE DRIFTERS: Why the Supreme Court makes justices more liberal

<i>Editor's note: This story first appeared in Boston Review. At the time of original publication, Antonin Scalia was still alive. Scalia died this year.</i><p>When Justices William Rehnquist and Sandra Day O'Connor left the bench last year, conservatives were in an anxious mood: though pleased at the …