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15 healthy eating habits that work, according to science

But as fun as the diets may seem, it's often difficult to stick with them for more than a few weeks. As a result few people actually see any long-term results.<p>Rather than trying one of those, here are 15 science-backed habits that can help boost your health and may help with weight loss as well.

Holistic Medicine

Best Shoes for Walking, Standing and Working on Concrete 2017

[]<p>The problem with walking on concrete all day is you could inadvertently cause your feet and legs harm if you don’t have the right footwear. You may …


8 Furniture Arranging Mistakes Sabotaging Your Home

Pick the wrong spots and you won’t be able to move freely through your space. Arranging furniture is about creating a natural flow in your …

Home Decorating

Top 10 Rules You Must Follow To Lose 10 Pounds

Experts say the key to losing weight—and actually keeping off the weight—isn’t a crash diet or starving yourself. Rather, it’s making long-term …

7-Day Mediterranean Meal Plan: 1,200 Calories

The Mediterranean diet has long been recognized as one of the healthiest and most delicious ways to eat. Eating a Mediterranean diet can help your …

Healthy Eating