AndreaC

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15 healthy eating habits that work, according to science

But as fun as the diets may seem, it's often difficult to stick with them for more than a few weeks. As a result few people actually see any long-term results.<p>Rather than trying one of those, here are 15 science-backed habits that can help boost your health and may help with weight loss as well.

Nutrition

Best Shoes for Walking, Standing and Working on Concrete 2017

[]<p>The problem with walking on concrete all day is you could inadvertently cause your feet and legs harm if you don’t have the right footwear. You may …

Shoes

8 Furniture Arranging Mistakes Sabotaging Your Home

Pick the wrong spots and you won’t be able to move freely through your space. Arranging furniture is about creating a natural flow in your …

Home Decorating

Top 10 Rules You Must Follow To Lose 10 Pounds

Experts say the key to losing weight—and actually keeping off the weight—isn’t a crash diet or starving yourself. Rather, it’s making long-term …

Nutrition

7-Day Mediterranean Meal Plan: 1,200 Calories

Recognized as one of the healthiest and most delicious ways to eat, the Mediterranean diet is easy to follow with this 7-day meal plan.<p>The …

So THAT'S The Reason We Should Be Eating Kale

And now you know.<p>The past couple of years, the kale conversation has centered around making fun of how trendy this green is, or talking about how its popularity has finally peaked. (By the way, it hasn't.) When really, what we should all be focusing on is why this green became such a fixture in …

Healthy Eating

Harrison Ford To Unveil 'Star Wars' Plans For Disney's Theme Parks

Han Solo returns to a galaxy far, far away... sort of.<p>Harrison Ford is returning to the "Star Wars" universe one more time.<p>The actor, who plays Han Solo, will reveal Disney's plans for "Star Wars" attractions in its theme parks during a Feb. 21 TV special celebrating 60 years of Disneyland, ABC …

Bio fireplace for modern interiors

Bio fireplace is an excellent solution for those whose living spaces don’t have chimneys and the possibility of installing or building a classical …