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The Walking Dead 100 Episodes: 'Thank You to the Fans!' Official Featurette

Extreme internet use linked to mental illness in teens

More than one-third of 15-year-old children in the UK could be classified as ‘extreme internet users’, or those who are online for more than six hours daily outside of school.<p>A report from UK think-tank Education Policy Institute (EPI) states that children in the UK have a higher rate of extreme …

Mental Health

35 Stretches Your Body Is Begging For

Rest days, recovery, self-care . . . all things that are too often overlooked. We're here to tell you: don't skip the stretch! Stretching is essential for keeping your body healthy, preventing injury, and ensuring that you'll be in good shape for the next workout. After every workout, be sure to …

Don't Suffer From Tight Shoulders! Do These Feel-Good Stretches

Whether your shoulders are tight from hunching at a desk all day or from hitting the weights extra hard, these stretches will feel so good right now. They'll also increase flexibility to help prevent injury as well as help relieve neck pain or headaches associated with tension or stress. Do them …

If You Only Have 10 Minutes to Work Out Today, Do This 4-Move Workout

If you love a good booty burn, you're going to be all over this 10-minute butt workout. You better get some quarters ready because your butt is going to be so fricking firm!<p>The Moves:<p>Squat thrust<br>Squat with overhead reach<br>Alternating forward lunge (one on each side counts as one rep)<br>Sumo squat …

Workouts

Skip the Crunches in This Quick Standing Abs Workout

If you want a strong core and flat abs, skip the crunches. Seriously! You need to work your abs standing to truly reap the benefits of all your effort. Not only are standing ab exercises more functional, they burn more calories since these exercises take more effort. Grab a set of medium-sized …

A 100-Rep Bodyweight Workout That Can Be Done in Just 5 Minutes

Don't think you have time to exercise? This 100-rep workout can be done in just under five minutes. And the best part is that you don't need any equipment — just your body. These moves combine cardio plus strength training, so you'll be huffing and puffing and will feel your muscles burning. Want …

Dermatologists weigh in with tips on how to soothe a painful sunburn

At the first sign of redness after being out in the sun's harmful rays, it's crucial to follow these tips that could help soothe your sunburn and …

Skin Care

10 Non-Toxic Nail Polishes You Can Feel Good About Using

All the color, none of the carcinogens.<p>If that groundbreaking <i>NYT</i> exposé on nail salons didn't leave you completely shook up, you weren't reading closely enough. Luckily, we've since made some strides in eliminating health-problem-causing chemicals from our lacquer, as the 10 non-toxic formulas …

9 Relaxing Stretches You Can Do in Bed

Stretching has a way of melting away stress and worry, but there's no need to unroll your yoga mat. Here are nine stretches you can do in your pajamas and your bed — either before you go to sleep or once your alarm goes off — or both! Do all nine if you have time, or just pick a few. Either way, …

Yoga

Low-Impact Cardio Workout That's Perfect For Beginners, Too!

Not all cardio needs to involve jumping, hopping, and skipping. Lauren Boggi, founder of Lauren Boggi Active, created this 35-minute workout that will get your heart rate up to burn calories without a lot of high-impact moves. We offer low-impact modifications for every move, too. Plus, you don't …

The Lazy Girl's Guide to Getting Strong

Here's something you're going to love: a total-body workout you can do without even having to stand up. That's right, for those days you're feeling a little lazy (it happens to the best of us), we've created an efficient series of exercises you can do in the comfort of your pj's. But before you …

Tyler Florence's Hack Will Forever Change the Way You Make Mashed Potatoes

Food Network chef Tyler Florence shared his mashed potatoes recipe with us, and I immediately had to try it. Traditionally, potatoes are cooked in water before being mashed together with butter and cream (or milk). However, Tyler suggests cooking the potatoes in the cream itself, so no potato-y …

Do This Relaxing Yoga Sequence in Bed, Then Drift Off to Sleep

Yoga is a natural way to settle your mind and ease muscular tension, both of which inspire a more restful night's sleep. So leave your mat rolled up in your yoga bag and hop in bed instead! Follow this 11-pose sequence from start to finish, or pick and choose the poses your body needs.<p>Be sure to …

These 31 Styling Hacks Will Change the Way You Dress in 2017

A fresh start can begin simply by reinventing the looks you've worn on repeat, and we've got all the tools you need with our styling hacks challenge. We'll provide a month of outfits that just require a small change-up. Maybe it's the addition of a cool layer, a call to remix a wardrobe staple, or …

Which Workout You Should Try This Year Based on Your Zodiac Sign

It's always a good time to start experimenting with new workouts — especially ones that speak to your soul. And by soul we mean zodiac sign! Play into your personality with styles of exercise that were meant for you. Which workout is right for you? Scroll through to find your sign!

Astrology

9 Simple Tricks to Increase Your Happiness

Sometimes there are days when you just don't feel like your normal self. Whether it's stress, anxiety, sadness, anger, or you're just "off," feeling bad can be a vicious cycle! First you feel bad, then you feel bad that you feel bad, only leading you to feel worse . . . see where this is …

Happiness

What to Do If You Feel a Cold Coming On

If you're bracing yourself for the inevitable cold that you know will pass through your family and your co-workers and closest group of friends, know that there are steps you can take to actively defend yourself and your immune system. Try these eight simple tips to protect your body and stay …

Immune System

A Homemade Pumpkin Spice Latte That Rivals Starbucks's

Starbucks released its new Pumpkin Spice Latte, now made with real pumpkin. But if you don't want to shell out several bucks every day to get your Fall fix, we hacked the recipe to figure out how to make our own version. Pumpkin spice and vanilla syrups combine with steamed milk and coffee to …

Coffee

These Are the Key Ingredients to Fall's Easiest, Trendiest Outfits

An alarm snooze here, an Instagram scroll there, and — uh-oh — you're running late for work/class/meeting up with your friends. There's no way you could possibly pull together a cute look now — unless, of course, you own a few on-trend ingredients that will make getting dressed a breeze.<p>From a …

Clothing

Prince's last days: Health scares, thrilling shows, purple pianos

<b>(CNN) —</b> At the height of his stardom in the 1980s, Prince was ubiquitous, a marquee star who sold out stadiums, stole the silver screen and slayed fans with his bare-chested sass and sexuality.<p>Then a dispute with his record company in the 1990s changed his worldview and he retreated from the public …

Music

How to Curate a Conscious Closet

<i>written by Johanna Tropiano</i><p>I love fashion. My obsession dates back to my time as a toddler when I would cry if my mom wouldn't let me wear a dress every day.<p>I also love my work in anti-trafficking. I work for an organization called Made In A Free World, and we help companies identify and eliminate …

The Do's And Don'ts Of Rainy Day Dressing

Suggestions for staying chic in a storm ☔️<p>There's nothing worse than getting caught in the rain unprepared. Slogging around in wet socks, windswept hair and a totally drenched ensemble is no way to spend your day. It's just downright unpleasant.<p>The problem is, rain is incredibly difficult to dress …

Clothing