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The Perfect Biceps Curl

3 Form Tips for Greater Growth<p>The biceps curl is a basic exercise that everybody is familiar with, but many lifters don't know how to do them as well …

Muscle

3 Sets Per Exercise Is Killing Your Gains!

Today I’m going to teach you something that’s going to turn your world upside-down. In fact, the majority of you are probably not going to like it …

Muscle

Intermittent fasting for the New Year? Read this first

by Rosie Fitzmaurice<p>Intermittent fasting was one of the most talked about diet trends in 2017.<p>There's the 5:2, where you eat what you want for five …

Nutrition

Suspected Somali Pirates Transferred to Seychelles

The suspects were apprehended by an Italian navy frigate after they attacked a Seychelles-flagged 52-tonne container ship and a fishing …

Reducing your risk of cancer can be done by changing these 17 lifestyle factors

Reducing the risk of cancer in a large percentage of cases can be prevented just by making 17 necessary lifestyle changes, a new study says.<p>According …

How to Get ​Massive Biceps, Triceps and Shoulders | Men’s Health

But it’s not like I was born with these arms.<p>I’ve been lifting systematically since I was 28. I’d say it took at least a decade to get to the point where strangers on the street would stop and point at my arms. Since then I’ve become a certified strength coach, opened my own gym in New York, and …

Breaking bad: how to give up drinking, smoking, nail-biting and other unwanted habits

With Stoptober and Sober October starting soon, we asked readers to tell us how they broke bad habits - and how this changed their life. Here’s what you said<p>Sunday is the start of October, which means that people across the country will be attempting to give up bad habits; some will try to give up …

Time I

X-Press 2 - ft. David Byrne..... Lazy...with Lyrics HQ( warning contains some flash imagery)

Violence in Rio de Janeiro has gotten so bad a newspaper is covering it in the 'war' section

Nearly 5,000 troops and police were sent into favelas around Rio de Janeiro during the first weekend of August, deployed in an operation responding to a wave of commercial-truck robberies around the city.<p>The 3,600 soldiers and 1,300 police were dispatched to five of the city's favelas — …

Brazil

The 700 horsepower Porsche 911 GT2 RS has arrived

You heard that right. A 700 horsepower 911!<p>That translates to a manufacturer claimed 0-60 mph time of just 2.7 seconds and a top speed of 211 mph.<p>According to Porsche, this is the fastest and most powerful road-going version of the 911 to date.<p>To achieve this feat, Porsche took the 3.8 liter, 580 …

Porsche

Here's What Happened When I Drove 500 Miles To Pick Up A Free Car

Unable to resist the lure of a free Jeep Cherokee, I drove to Columbus, Ohio this weekend to meet up with a totally random reader who—I was …

Jeep

Life after opioid addiction: three survivors tell how they got clean

Each overcame her addiction in different ways, but their paths highlight issues with how the disease is treated<p>The portrait of addiction is often one of tragedy – young lives cut short, or loners cut off from family and friends. But this narrative overlooks the millions of people who are in …

Drug Addiction

How Much Vitamin D Do You Really Need? The Answer Might Surprise You

New research published this week in <b>JAMA</b> indicates that there's been an increase in the amount of vitamin D adults are consuming, and it's much more than what's needed.<p>Vitamin D is essential in supporting bone health, and the current recommended daily allowance (RDA) for healthy adults is 600 IU. …

This Drug Could Help End Opioid Addiction

So why are only 3 percent of doctors prescribing it?<p><i>Read the rest of Tonic's opioid coverage here.</i><p>By just about all accounts, buprenorphine is a pretty good way to help those who are addicted to heroin and other opiates reduce their use or quit altogether. Since it was approved for clinical use by …

Prosthetics

Rare 4x4 Ford Mustang surfaces in The Netherlands

As odd as a 4x4 pony car sounds, a barn seems like a good place to find one.<p>A very unique convertible 1970 Ford Mustang is for sale in The Netherlands.<p>According to the sellers, the red drop-top is equipped with a Ferguson Research four-wheel-drive system. They say they’ve owned it for 27 years, and …

Classic Cars

Our best recipes for beef and pork ribs

As prime summer grilling and smoking season arrives, you’ll need a few rib ticklin’ (sorry) recipes. Here are a few picks from the Recipe Finder to get you started.<p><i>[Easy-sipping beer cocktails for the warm nights ahead]</i><p>Coffee BBQ-Sauced St. Louis-Style Ribs, pictured above. Spare ribs trimmed of …

BBQ

Why I'm Eating 90 Grams of Protein a Day

It's not just about getting swole.<p>I make little tallies like this every day, murmuring the names of protein-rich foods the way Arya Stark names the people on her hit list before she falls asleep:<p>1 cup of yogurt with spirulina and a scoop of protein powder: 21 grams<br>• A quarter cup of granola: 4 grams<br>• 1 …

Nutrition

The Simple Key That Will Finally Break Your Bad Habit

How can you use mindfulness to break bad habits?<p>If you’ve ever set concrete goals in life, then you know that’s the easy part. Do you want to walk more frequently throughout your day? Great. Do you need to lay off social media during work hours? No problem. Unfortunately, it’s the actual execution …

Mindfulness

Triumph to Provide Engines For Moto2 From 2019

Paddock rumor has become fact. For a long time the talk has been that Dorna wanted a bigger, higher-torque engine next in Moto2, to provide …

Superbikes

New and Used Car Reviews, Car News and Prices

Let's get you back to homebase.<p>Expert reviews, car-shopping advice, features and specs, free price quotes, and more—all in our Buyer's Guide.<p>Our unbiased take on the latest vehicles of all styles.<p>Up-to-the-minute scoops and car news. If you need to know it, you'll find it here.<p>Road trips, in-depth …

Car Reviews

New Shipping Container Rule Riles Exporters

Shippers say they will struggle to comply with a new requirement to weigh containers before they’re loaded on ships, a step carriers say will reduce accidents<p>By<p>Loretta Chao<p>Loretta Chao<p>The Wall Street Journal<p>Biography<p>@lorettachao<p>lorettachao<p>Google+<p>Loretta.chao@wsj.com<p>Retailers, manufacturers and …

Shipping

Audi mechanic 'killed himself after he was beaten by colleagues'

Reading inquest into death of George Cheese, 18, hears that he was also locked in a cage by colleagues and set on fire<p>An apprentice Audi mechanic hanged himself after he was verbally abused, beaten and locked in a cage by colleagues, an inquest has heard.<p>On 9 April 2015, six months after George …

Mental Health

He helped his overdosing friend by calling 911. Police slapped him with a manslaughter charge.

This simply won’t work to stop the opioid epidemic.<p>When his friend began overdosing last November, 32-year-old Christopher Williams did what everyone has been taught to do with a person in a medical emergency: He called 911. Tragically, his friend still died.<p>This week, Williams was charged with …

Brandeis University

LAPD Officer Who Kicked, Punched, Elbowed Black Man Being Held Down Gets 2 Years’ Probation

The Los Angeles police officer who was caught on video kicking, punching and elbowing a black man who was being held down on the street was sentenced …

Crime

These 5 planes are trying to end Airbus and Boeing's dominance in the skies

Embraer delivered the first of its next-generation E-Jet E2 airliners to Norwegian regional carrier Wideroe on Wednesday. The E-Jet E2 was once seen as a potential rival for smaller aircraft in Airbus' and Boeing's lineups. However, with Embraer in merger talks with Boeing, the E2 may actually end …

Aviation

Tip: The Right Rest Period for Strength Gains

How long should you rest between sets? If your main goal is strength, follow the guidelines here.<p>Goal Dependent Rest Intervals<p>The amount of time you …

Exercise

Accused Shooter Allegedly Poops On His Arrest Warrant

Being accused of a crime is pretty crappy, but that’s no reason to poop on a search warrant.<p>That’s what a Florida man accused of shooting at a Deerfield Beach deputy allegedly did while his paperwork was being processed, according to the Broward County Sheriff’s Office.<p>Demetrius Vidale, 24, was …

Crime

A ‘Hacker’ Exposed a Mexican Drug Lord, Now He's Trying to Save His Own Life

The computer engineer secretly shot video of the purported heir to Sinaloa cartel boss Joaquín “Chapo” Guzmán and was reported to be living in the US under government protection. In fact, he’s stuck in Mexico.<p><i>Leer en Español.</i><p>On May 2, the Mexican government arrested Dámaso López Núñez, the …

Mexico