Robert Borge

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Weight Loss Diet: Quick Dietary Tips To Boost Your Metabolism For A Flat Tummy

We suggest dietary tips to help boost your metabolism for a flat tummy!<p>We all have a friend who eats whatever they like and never seem to gain …

This Dietitian's Tip Is For Chocolate Lovers Who Are Trying to Lose Weight

You're trying to be consistent with your healthy eating plan but you're craving chocolate. You think to yourself, "No, I'll eat something healthy instead." Registered dietitian Rachel Paul, known as collegenutritionist on Instagram, wants you to know that, sometimes, answering those cravings is a …

Snacks

How Much Protein Do We Need? Muscle and aging

The most basic questions about what’s good for your health have never generated more interest, anxiety, research, marketing or debate. Any media …

Nutrition

Strawberry Nut Crunch Balls

Ingredients<p>2.5 cups natural peanut butter<br>• 3 ripe bananas, mashed<br>• 6 scoops strawberry protein powder<br>• 2 cups rolled oats<br>• 1 cup Kelogg's rice chex (crushed) …

Nutrition

Vegan Health: Zinc Deficiency Where to Get the Fix

Zinc Deficiency in Vegans and Where to Get the Fix<p>Hummus and chocolate make our lives better, once again.<p>April 09, 2018<p>As a vegan, I'm constantly …

Nutrition

How to get your omegas through plants - Jamie Oliver | Features

Just like so many other vitamins and minerals, a daily balance of omega fatty acids is necessary to keep us in tip-top health. Our bodies can’t make …

Nutrition

Reduce Belly Fat Quickly at Home with The Lean Belly Breakthrough Diet Program

SAN DIEGO, April 09, 2018 (GLOBE NEWSWIRE) -- If you’re looking to start this year off right, then you should look at one of the many new diet programs that have emerged in the past few months. Always look for a program that is based on sound science, real nutrition and allows you to make your own …

Nutrition

How To Count Macros To Lose Weight

Permission to eat carbs, granted!<p>Calorie counting? Out. Macro counting? In. But...uh...what *are* macros?<p>Macros, a.k.a. macronutrients, are the nutrients your bod can't live without: carbohydrates, protein, and fat. Each macro plays its own role—and each has its own weight-loss superpowers.<p>Macro …

Nutrition

4 Anti-Inflammatory Foods You Should Start Eating For Clear Skin, According To A Dermatologist

Those who struggle with acne know how hard it is to get rid of it. There are many factors that contribute to breakouts that are out of our control, …

Skin Care

10 Superfoods You Can Grow in Your Backyard

There is nothing better than growing your own fruits and vegetables — especially superfoods that can stretch your wallet at the grocery store. Many …

Nutrition

How to Loose 5 Inches Around Your Waist

While your goal to lose 5 inches from your waist is a great goal to have, you must realize that these inches may disappear from other areas first. …

Fitness

How To Lose Body Fat—Real Life Advice Based On Science

If you get your information from social media, it is normal to believe that all you need to lose body fat is to eat more avocados or pound the latest …

Exercise

1,500-Calorie Diet for Men

Diets containing 1,500 calories per day are weight-loss diets for the majority of men. In fact, Harvard Health Publications reports that 1,500 …

Nutrition

This Nutritionist’s Favorite Costco Finds All Cost $10 or Less

Forget what you’ve heard: eating healthy doesn’t have to cost you an arm and a leg. That’s especially true for Costco shoppers, who, according to …

Nutrition

6 “Healthy” Snacks a Nutritionist Will Immediately Cut From Your Diet

Many of my clients think they eat pretty healthfully in general. So they’re often surprised when I recommend nixing snacks they believed were smart …

Nutrition

Tip: Fat Loss is About Math, Not Magic

We've been lead to believe that there's something magical about low-carb diets. Nope, it's just basic math. Here's why.<p>I used to love low-carb …

Nutrition

Your Blood Type Holds a Lot of Information — Like What You Should Be Eating

Unlike most diets, the blood type diet was founded on the concept of personalised nutrition — eating different foods based on one's biochemical …

Wellness

The One Anti-Inflammatory Breakfast Smoothie You Should Have Every Morning To Lose Stomach Fat Fast

We love making smoothies! They’re a great way to get fruit, protein, fiber and anti-inflammatory benefits in one pretty glass. If you have a sweet …

Nutrition

The 6 Stages of Transformation

From Average to Awesome<p>From Sedentary to Dedicated Lifter<p>Back in 2005, Chris Shugart wrote about something he called "the transition." He said there …

Psychology

A psychologist’s surprisingly reassuring advice for socially awkward people

Growing up, I was a socially awkward kid. Cool people seemed to occupy the opposite end of the social spectrum. Still, I was always trying to <i>seem</i> cool—whether was my stint as an aspiring break dancer or my measured decision to never again wear my <i>Battlestar Galactica</i> T-shirt to school.<p>Of course, as …

A Zen Philosopher Explains How to Rewire Your Brain to Cope With Negative Feelings

Everyone feels rushed and panicked at times, and that can result in feelings of negativity. So when we’re feeling overwhelmed, what can we do?<p>I came …

10 Things Successful People Do to Solve Their Daily Problems | Inc.com

I'm a big fan of the positive psychology movement, which has gifted us with profound research on producing happiness, optimism, and creativity in the workplace.<p>While current iconic figures from science and academia are moving positive psychology into the mainstream (think Shawn Achor, Martin …

Success

It's Okay to Talk - But, It's Also Okay to Take Medication

Over the past few weeks, mental health has been all over the media. Whether it be a documentary on the BBC about mental health and sport, or news …

Mental Health

Here's one way to make a breakup suck less

The sting of being dumped isn't easy to shake off.<p>But we have good news for all you lonely hearts out there: You can dupe your brain into "feeling …

This is how your bad mood can affect your dog

Your pet isn't immune to your emotions...<p>Our pets can be a huge source of emotional support and comfort in tough times, whether you give them a …

7 Super Powers of Highly Successful, Conscious People

The more I work in the field of personal development, the more I become aware of human potential in all its glory. I am frequently touched by people …

How to set SMART goals

Creating goals that are specific, measurable, achievable, realistic, and time-based can help employees feel a greater sense of purpose in their work. …

Project Management

In Sweden, 6-Hour Workdays Boost Productivity, Energy and Happiness

Could shorter workdays benefit your company's bottom line?<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Office perks such as free snacks and gym membership discounts only go so far. Turns out, if you really want to make your employees happy, you might consider cutting their …

Time Management

Science Says Displaying More of This Trait Improves Your Social Life | Inc.com

For 23 years, I have seen the best and worst of workplace behaviors. One of the worst is typified by people (especially leaders) with the knee-jerk reaction of "vengeance is mine!" when they feel wronged or unjustly attacked.<p>While some forms of anger are certainly healthy and needed, the types that …

Emotional Intelligence

10 signs you'll never be rich

Contrary to popular belief, “everyone has the same opportunity to acquire wealth,” says Steve Siebold, a self-made millionaire.<p>But not everyone …