Rota Carrington

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15 Fat-Rich Food Items That’ll Actually Help You Lose Weight

<b>We've all been told that avoiding fat-rich foods is the only way to lose weight, right?</b><p>However, the truth is that not all fats are harmful to the …

Nutrition

Got 10 minutes? You can do this workout.

We often get derailed in our exercise routines because we can't fit the perfect workout into our day. We think we must go to a gym, or a certain class, or use a particular technique. And we end up doing nothing at all. According to the annual State of Obesity report, "Eighty percent of American …

Workouts

How to Do 16 Different Types of Push-ups

Push-ups are pretty damn hard. My high school cheerleading coach insisted that the whole squad could bang out 20 push-ups by the time summer cheer …

Workouts

The Workout That Helped This 42-Year-Old Guy Sculpt His Six Pack Abs | Men’s Health

“The vacation and Christmastime really got to me. I lost a lot of muscle mass quickly because I wasn’t going to the gym,” Falstrault recalls.<p>He could see and feel the difference. Falstrault’s weight was tipping the scale at 198 pounds and his body fat percentage spiked to 23 percent, leaving him …

Sculpt Arms Faster With These 8 Push-Up Variations

If you want to strengthen your arms and build definition in your upper body and back, then drop and give me 20. Yep, I'm talking push-ups. Because …

Exercise

Full-Fat Foods That You Should Eat When Dieting

Hungry all the time, yet bored with your food choices? Lost a few pounds but now the scale won’t budge? You may need to eat more fat. The key is …

Weight Loss

The One Change That Might Save The Dying Performance Review

Just measuring performance only gets you so far. Here’s how to track whether everyone behaves in ways that match your values.<p>Organizations and managers expend enormous amounts of time and effort tracking employees’ processes and results. Plenty are no longer seeing the payoff, with many …

Employee Engagement

The Shoulder Stability Exercise Anyone Who Lifts Weights Should Do

As someone who strength trains often, my shoulders are constantly put to work. They get hit anytime I press weight overhead or hoist my body to the …

Workouts

Increase Strength by Integrating Yoga: 10 Essential Postures for Strength Athletes

Before diving into the ways in which yoga will increase your performance, let me first lay out a few guiding principles in how to approach yoga …

Yoga

How to pack on muscle with eccentric exercise

If you're the typical gym-going dude, there's a pretty good chance you've heard the term "eccentric exercise" tossed around. Sounds like a fancy …

Exercise

Tip: Build Wider Delts with the Reset Lateral Raise

Stimulate more muscle growth with this dead-start exercise.<p>This is a great exercise for shoulder width. With this variation, every rep begins from a …

20 Ways to Look Younger — Without Looking Like You’re Trying

Your Daily Stretches: #1 Hip Flexor<p>Stiff joints aren't Inevitable as you age (despite any evidence you've seen at family reunions). "Release tight …

This 20-Minute Kettlebell Workout Will Hammer Every Single Muscle​ | Men’s Health

(Get dozens of free workouts on your phone with the FREE <i>Men’s Health</i> App. Download it here.)<p><b>Directions:</b> Perform the exercises below in the order listed.<p>1. Kettlebell split switch curl to press, 60 seconds.<p>2. Kettlebell staggered kneeling single-arm clean and press to elbow to floor, 30 seconds per …