rosvenir

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10 Kettlebell Workouts to Build Muscular Legs

For a seriously dynamic lower-body workout, look to kettlebell training. Even the basic swing is seriously lower-body dominant—your hips and glutes …

The Workout That Burns 346 Calories In 13 Minutes

This is one of the fastest fat-burning routines we’ve ever seen<p>Over the years, <i>Men’s Health</i> has sifted through dozens of studies about how many calories you’ll burn with various workouts. But the routine detailed in new research from North Dakota State University is one of the most efficient calorie …

The 7-Minute Workout

1. : Run in place as fast as you can, drawing your knees up into your chest with each step. Keep your pelvis tucked under to engage your ab muscles. Go for 30 seconds.<p>2. : Stand with feet hip-width apart. Stick your butt back, like you're sitting into a chair, until your thighs are parallel with …

Workouts

6 Fitness Myths Every Gym Goer Should Know

Joseph Summers<p>Read full profile<p>Gym popularity has been growing at a steady rate in recent times. Many go to improve their physique, some to increase …

6 Exercises that Will Teach you How to Strengthen Knees

If you suffer from knees that feel like they have been bludgeoned with a scalding hot tire iron, you are not alone. One study from Gallup-Healthways …

Workouts

Ripped in 28 Workout Program

Designed to achieve the much sought-after V-taper, our Ripped in 28 program will hit your upper body from all angles and teach you to fuel your body …

Chris Hemsworth's God-Like Thor Workout

Matrix/ Getty Images<p>Matrix/ Getty Images<p><b>Duration</b> 5 days<p><b>Exercises</b> 34<p><b>Equipment</b> Yes<p>Of all the actors who had to pack on mass for a movie, few in recent …

The Keto Workout

<b>Duration</b> 3 Days<p><b>Exercises</b> 15<p><b>Equipment</b> Yes<p>Training when your body is in ketosis forces you to pick your weight room battles carefully. Without carbs in …

11 Reasons You’re Not Losing Fat

1 of 12<p>When your fat loss stalls, it feels like everything goes to hell. “Why isn’t this working?” you’ll ask. “What else can I do to lose weight?” …

Nutrition

5 Reasons why Squats are Better than Leg Presses

1 of 6<p>Hail the Leg Day King<p>If you want to build and strengthen your quads and glutes for monster-sized wheels, squats and leg presses are both go-to …

Workouts

Creatine 101: Facts To Fuel Your Bulk

1 of 6<p>What Is It?<p>Creatine is an organic acid and is known as phosphocreatine in the human body; it's generally found in muscles. Cells use creatine …

The Warrior Fit Workout: Shoulders & Traps

<b>Duration</b> 6<p><b>Exercises</b> 30 min<p><b>Equipment</b> Yes<p>Get Warrior Fit with this program that will push your body to the brink with a barrage of muscle-blasting …

This Man Stretched 10 Minutes a Day for a Month. Here’s What Happened

Turns out, a loose muscle is a strong muscle.<p>Like most guys, I hated stretching. Why waste time sitting around when I could be out running?<p>It hurt to learn that I was wrong—throbbed like hell, actually. I hurt my hip trying a leg workout and going running the same day, and had to shut down.<p><b>RELATED:</b> …

The Best Bodyweight Shoulders Workout

Build bigger shoulders in just 10 minutes—no equipment needed<p>Overview<p><b>Exercises:</b> 5• <b><br>Total Sets:</b> 1• <b><br>Total Minutes:</b> 10• <b><br>Best For</b>: Muscle• <b><br>Body Targets</b>: Shoulders<p>With this workout, you’ll blast your shoulders with nothing but your bodyweight. It’s that simple—and it only takes 10 minutes.<p><b>How to Do It:</b> Perform …

7 Must-Dos for Muscle Growth

1 of 8<p>Guidelines for More Muscle<p>In my 25 years as a professional in this industry, I have managed to put together not so much a “rulebook,” but a …

Bigger Arms in 5 (Unconventional) Moves

1 of 6<p>If you have been doing the <i>same ol’ same ol’</i> for your biceps and they just don’t seem to respond the way you want, it may be time to mix things …

The Maxed Out Muscle Workout: Legs

<b>Duration</b> 30 min<p><b>Exercises</b> 5<p><b>Equipment</b> Yes<p>Most leg programs are built around the back squat. This one isn’t. The front squat offers a more direct quad …

Workouts

10 Ways to Fight Fat

1 of 11<p>’Tis the season to show the world the reason you spend all that time in the gym! But if you want to really make sure that those few pounds of …

The Classic Straight Up Biceps Workout

No gimmicks, no novel exercises, no reinventing the wheel. Just lots of curls and a bigger pair of arms for your efforts. That’s the basic premise …

6 Reasons Your Bench Press Sucks

Straight Up Abs: Feel the Pain

1 of 6<p>Feel the Pain<p>Your abs aren't a body part that need to be handled with kid gloves. Body-weight-only and high-rep workouts don’t always have to …

Work Your Hamstrings with Romanian Deadlifts

<b>THE PROBLEM</b><p>You’ve added the Romanian Deadlift to your program, but no matter how heavy you go or how many reps you do, you’re not feeling anything …

Romania

7 Training Steps to Pack on Size

1 of 8<p>Get Big & Strong in 7 Steps<p>Strength begets size. That is to say, the stronger you get, the bigger you become. But real strength - the kind that …

The 30 Best Back Exercises of All Time

1 of 31<p>If you're working out for the sake of looking good (and what guy isn't?), then you're probably aiming to build that signature "V-taper"—a big, …

Bodyweight Training: Crab Walk towards a Shredded Six-Pack

What It IsA 15-minute four-exercise total-body circuit from L.A.-based celebrity trainer Andy McDermott. You start with 10 reps of crab walks (five …

Workout Routine for Big Forearms and a Crushing Grip

<b>Duration</b> 2 days<p><b>Exercises</b> 9<p><b>Equipment</b> Yes<p>What is the best way to build your forearms? Wrist curls and extensions? Well, those are certainly the most …

The Big Biceps Workout

<b>Exercises</b> 10<p><b>Equipment</b> Yes<p>When it comes to arm training, one muscle in particular always seems to hog the spotlight. The biceps brachii is the large …

Thrash-Your-Guns Arm Routine

<b>Duration</b> 3 days<p><b>Exercises</b> 12<p><b>Equipment</b> Yes<p>You love to train your arms, but you could be in a workout rut. You’re constantly performing the usual …

6 Foods Proven to Boost Low Testosterone and Increase Sex Drive

1 of 7<p>Low Testosterone<p>If your sex drive is low and your progress is stalling in the gym, hormones could be to blame. Testosterone, your bodybuilding …

28 Days to Six-pack Abs Workout Program

Everyone is talking about it, and the number of transformation challenges is greater than ever before. If you’re up for the challenge, then we have …