Mark Ross

11 Flips | 2 Magazines | 46 Likes | @rossworks | Keep up with Mark Ross on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Mark Ross”

5 Behaviors Of Smart Leaders I've Noticed As A Leadership Coach

Some of the best experiences in my life have come from perceived failure. I use the term “perceived failure” because where others see failure as a roadblock to success, I tend to see it as a pathway to get there.<p>Failing is about putting in your time and learning hard lessons along the way–lessons …

Self-awareness

This healthy Keto breakfast recipe is so easy, even you could make it

This healthy Keto breakfast recipe is so easy, even you could make it<p>A Keto diet is one that primarily focuses on low-carb, high-fat foods. The …

Breakfast

11 Unique Moves That Stretch and Massage Hard-to-Reach Muscles So Good

Whether or not you’re crushing HIIT workouts as often as you’re tossing back summer beers, stretching and self-myofascial release are critical for a …

Workouts

​This New Workout Will Completely Change Your Definition Of Dad Bod

​Trainer Cory Gregory designed a plan that’ll reshape your entire body<p>Raising a family is no excuse to get soft.<p>Sure, you’re now in charge of shuffling your kid to soccer practice and making sure his homework gets done each night, but there’s also one more responsibility you just can’t shirk—and …

One-month sugar detox: A nutritionist explains how and why

<b>(CNN) —</b> If you've read about the latest wellness trends, you may have entertained the idea of a diet detox.<p>But whether you've considered juicing, fasting or cleansing in an effort to lose weight or improve your well-being, you're probably aware that drastically cutting out foods is not effective as …

Detox

How to maintain, or even improve, your memory as you age

By Consumer Reports<p>Consumer Reports<p>Bio<p>As you age, some slowdown in memory and processing is to be expected. That can mean a forgotten birthday, an accidentally retold story, a temporarily misplaced wallet.<p>Such run-of-the-mill forgetfulness may increase over the years but is usually not — as you may …

This 17-Year-Old Sums Up in 1 Paragraph What Great Leadership Looks Like

Take a lesson from this standout high-school athlete: Leadership is not about you.<p>If you follow my column, by now you're familiar with the ethos of servant leadership, which I often write about and firmly believe to be the best leadership philosophy on the planet.<p>But don't just take my word for it. …

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The 5 Best Belly-Flattening Foods

There are exercises that target your abs to help you get the rock-hard stomach you've always dreamed of. But if you really want to double-team belly bulge, then you'll need to eliminate sugar and processed carbs while also incorporating fat-burning foods into your diet. Keep reading to see which …

Cryptography experts pen open letter against NSA surveillance

The pressure on the US government to reform the NSA’s surveillance programs is growing. Apple, Google, and Microsoft all called for change last month alongside a petition from international authors calling for an end to mass surveillance. President Obama announced big changes to government …