ross turner

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15 Foods that Burn More Calories than They Contain : Weight Loss

<b>1. Almonds</b><p>Residents of many countries make use of almonds on a regular basis and are healthy as awaited. They are happy to suggest almonds for people …

No Matter Your Level, You'll Benefit From a 4-Week 10K Training Plan

If you signed up for a 10K race (6.2. miles) that's about a month away, you still have time to get ready for your race. Below are three training …

Here are 4 easy moves you should tag on to your run

Running is an important part of any work out and a great way to get your heart pounding and your blood pumping. However, many runners know that it …

A home designed with sustainability in mind

Let’s take a turn around this sustainable building which was designed by the architects at <i>VIMOB Colectivo Creativo</i> and which was born out of the idea …

Architecture

18 Foods That Promote Muscle Growth And Definition

For all those who want a muscle definition, they should know that the key factor is to lose body weight, but they also need a proper diet and and …

This Simple Trick Will Make Carrying Any 1911 Safer

Advertisement<p>By Robert Farago via The Truth About Guns<p>I used to be dead set against carrying a 1911. Aside from the firearm’s featherlight trigger, I …

Top 5 Moves for Shredded Lower Abs

1 of 7<p>Get Shredded<p>Sun’s out, guns out! Summer is upon us, the mercury is spiking and it’s time to start enjoying some time out by the pool or shore. …

Workouts

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The 15-minute HIIT workout to target arms

Westend61 / Getty<p>Westend61 / Getty<p><b>Duration</b> 15<p><b>Exercises</b> 15<p><b>Equipment</b> Yes<p>Turning your arms workout into a high-intensity interval session makes the most …

Exercise

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What Would It Take to Live Sustainably?

<i>a forest garden in Barbados, via buckettripper.com</i>I‘m a believer in experiments. Try things out, learn from the mistakes. Prototype. Converse. …

Homemade Homes: Beautiful, Sustainable DIY Houses

Dream homes have changed a lot in recent times. Rather than wanting a rambling Tudor mansion, more people are seeking sustainable houses that they …

Every Exercise From the Move Your Butt, Lose Your Gut Workout Plan

Workouts

2 Best-Ever Stretches To Do Before And After Your Next Run

<i>This article originally appeared in the March 2016 issue of SELF.</i><p>If you've been ramping up your mileage, you know that what you do before and after …

Yoga

10 Ways How Running Changes Your Body

The benefits from running are just amazing! Any runner can tell you good stories about how running has positively impacted their lives. Running …

How to Get "Sex Lines"—in just 6 Moves

<b>How to Get "Sex Lines"—in just 6 Moves</b>"Sex lines"—AKA that abdominal V that every woman lusts over—are one of the hardest areas to sculpt. That …

5 Rules for Building Bigger Triceps

1 of 6<p>Get 'em Growing<p>The man who wants bigger triceps cannot live on pressdowns alone. Too often, we see guys in the gym—and maybe you're one of …