ross tallo

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Why my training plan is to run as slow as possible

At last, I have the freedom to run. Last Saturday marked the final walk/run session of my recovery program in returning from a foot injury.<p>I’m now …

Marathons

How Strength Training Can Help You Be a Better Cyclist

What's the reward from strength training? The ability to develop kick-ass power, according to Mike Watson. "And what enhances performance, prevents injury. If you make your capacity greater than your demands you will become a more durable athlete and reach your full ability."<p>Watson is a strength …

Exercise

How to Pig Out Responsibly After a Hard Ride

How to celebrate the times when you can gleefully—and righteously—kick moderation to the curb and eat to your glycogen-replenishment’s content<p>I’ll never forget rolling into Sunday dinner after my first 600-mile week on the bike. It was six days from Oswego, New York, to Palmerton, Pennsylvania, in …

Nutrition

"We have created a new type of water" - Philippe Starck

In this movie we filmed in New York, French designer Philippe Starck explains how his Organic tap for bathroom brand Axor dramatically reduces water …

Delicious from Mauritius

What was the occasion?<p>I live with my husband in Croydon and our house is halfway between our parents' houses, so everyone congregates here because …