Ross Mazzolini

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Morning Workout

Last night I watched a little SNL (2 weeks in a row) to see Will Farrell and Green Day...there were a few good skits. I liked the stupid funeral skit if you saw the show - particularly the random guy that just came in and threw the mic on the ground.<p>After that I started reading a book called, "The …

Workouts

The New Rules of Stretching

Forget high-school-gym wisdom. Use this myth-busting plan for breakthroughs in flexibility, performance, and injury prevention<p>Unless you need to build your tolerance for boredom, most stretching is a waste of time. After all, when you review the research, it's clear that the most widely held …

Exercise

The Workout from Hell

This routine will incinerate fat and light your muscles on fire<p>“It’s medieval and unbelievable.” That’s how fitness expert David Jack describes this “barbell complex”—five exercises strung together to create one serious fat-loss routine. “It’s a metabolic nightmare for your body, but in a good …

Fitness

6 Moves to Sculpt Beach Abs

Beach season is here, and so is its shirtless dress code. Are you ready to bring a six-pack to the party?<p><b>IF THE PATH TO A FLATTER STOMACH WERE</b> paved with crunches, every man with a gym membership would sport a six-pack. "But crunches only flex your trunk," says Todd Durkin, C.S.C.S., author of <i>The</i> …

Muscle

The Ultimate 10-Minute Warmup

The most important part of any workout is the one most guys skip

Workouts

The Exercise You Should Do Before Every Workout

Perform this move to jump higher, run faster, and lift more weight<p>For most men, a warmup involves a light jog and maybe some arm circles. "But if you want to take your training to the next level, that's not enough," says David Jack, mastermind behind <b>The High-Intensity Body-Weight Workout.</b> "A great …

Exercise

Playing games with your family and friend tonight? Come prepared! -->http://apttherapy.com/1c9vsyK