rosaura flores

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Susan Lucci, 71, Poses in Unretouched Swimsuit Photos, Talks About the Benefits of Botox

Susan Lucci nearly broke the internet earlier this year when photos of the soap star in a teeny tiny bathing suit surfaced. The 71-year-old looked …

Swimwear

A Total-Body Workout With Just 6 Moves

Build muscle and strength with this fun, quick workout. It's only four rounds, but we add reps and exercises with each round to keep you on your toes.<p><b>Directions</b>: After five to eight minutes of light cardio and active stretching, perform the number of reps listed for each exercise for each round. …

Workouts

Your Arms Will Transform After Doing This 10-Move Workout

This workout combines dumbbell and bodyweight moves to give you the ultimate arm burn. Each move targets different areas of your upper body including the deltoids (shoulders), biceps, triceps, and traps. This workout will leave you feeling sore for days, and will also help you get lean, sculpted, …

Workouts

We Uncovered 61 Cool Fall Pieces From Amazon You'll Love

We're guessing your Fall fashion arsenal is looking pretty sparse since sundresses and sandals were most recently on your mind. That's where we come in. We scoured Amazon for cute and affordable clothes you'll be yearning for this Autumn. We're talking cozy sweaters, statement dresses, cool …

Turtlenecks

20-Minute Flat-Belly and Toned-Arms Workout

We like to think of this workout as a two-for-one! We're going to work your abs and arms with a bunch of multitasking moves that target both areas and more. If you're new to working out, don't worry. We offer beginner modifications for all the exercises throughout the video. Grab a set of dumbbells …

Workouts

Crush Your Next Leg Day With This Trainer's 6-Move Bodyweight Workout

Instead of skipping the gym the next time your calendar is jam-packed, try this six-move lower-body workout by Kelsey Wells, creator of the PWR program. This intense workout is going to fire up every muscle in your legs as you sculpt lean muscle in all the right places. Now, it's time to fire up …

Workouts

Blast Your Abs in 20 Minutes with This Core-Carving Workout

50 Cent and Kevin Love's trainer shows you how to get a killer six-pack.<p>Whether you want a formidable set of six pack abs or just a strong midsection, working the core should be integral to every fitness regimen.<p>When celebrity trainer Jay Cardiello preps clients like 50 Cent and Kevin Love for …

Workouts

20 Minutes and Done: A Bodyweight Workout You Can Do Anywhere

Whether you're short on time or equipment, this bodyweight workout meets all of your needs. Fitness influencer and trainer Stefanie Williams posted a 20-minute sweat session on Instagram, featuring four moves that combine cardio and strength training and target the whole body. This set is great to …

Tone Every Inch of Your Body With These 100 Effective Bodyweight Moves

Here it is! The ultimate guide to the best bodyweight moves. Bookmark this for later so you can create your own workout by mixing and matching these badass moves, and watch your body transform. Maybe you want an all-butt workout with squats and lunges. Maybe you want to focus on toning your arms …

Workouts

New Orleans Top Tourist Traps That Are Actually Worth a Visit

Don’t hate these spots just because they’re popular<p>New Orleans embraces tourism so much so that the city hosted nearly 11 million visitors last year, a number sure to be topped in 2018 — the city’s Tricentennial year. Because many tourists come to New Orleans to experience the city’s culture, food, …

The Best NYC Hotels Under $200 a Night

"New York" and "budget" are two words that just don't belong together in a sentence. Almost every activity in the city comes at a price. Between the …

Manhattan

Tulum City Guide

Tulum is a laid-back but beautiful beach town on Mexico’s Yucatan Peninsula, situated some 80 miles south of Cancun. It marks the southernmost …

Grab Your Dumbbells — This Trainer's Workout Will Work Every Part of Your Body

There's nothing we love more than an efficient full-body workout that uses minimal equipment. Trainer and fitness influencer Kelsey Wells shows us how to work every part of our bodies with just a single set of dumbbells in an Instagram video she recently posted. These six moves are guaranteed to …

Halle Berry Shows Us How to Get Muscles With This 10-Minute Dumbbell Workout

We're obsessed with Halle Berry's "Fitness Friday" Instagram series. We feel like she's our fitness BFF (let us know when you want to get a workout in!) and love following her fitness evolution. The badass mother of two has been sharing a lot more about her workouts lately, and today she's given us …

The 16 Best Bodyweight Squat Variations For the Ultimate Booty Burn

No barbell? No dumbbells? No problem! You can still tone your legs and booty with the ultimate bodyweight move: the squat. Here are 16 variations of the classic exercise to up your booty gains and strengthen your backside because having strong glutes is important to your overall health. Mix one or …

Workouts

Challenge Yourself With This Trainer's No-Equipment Ab Workout — It's a "Tough One"

Are you up for a challenge? Personal trainer and fitness influencer Kelsey Wells is here to fire up your abs like never before. She shared an advanced bodyweight ab workout on Instagram that's "not for beginners," according to her caption. The workout features five killer moves that require zero …

Why Blake Lively's Trainer Says Lifting Weights Is Better Than Cardio For Losing Fat

Celebrity trainer and Drive 495 founder Don Saladino is known for sculpting the bodies of some of Hollywood's finest, like Zazie Beetz, Blake Lively, and Ryan Reynolds.<p>Don's approach to fitness is simple. "I'm always trying to get someone to be a good athlete first . . . then we can do more with …

The One Way To Use Zucchini I Never Get Tired Of

You’ll want to eat it again and again.<p>FYI, I’m writing this as I take another bite of my tortellini salad with zucchini and peas—the dish that …

These 2-Ingredient Bagels Are About to Change Your Life (and They Take Less Than 30 Minutes to Make)

<i>Healthy bagels that don’t taste like cardboard? We’re all ears.</i><p><i>This story originally appeared on Cookinglight.com by Jaime Ritter.</i><p>I’ve been seeing a …

Think Abs Are Impossible After 40? Build ’Em With Just 5 Moves.

Carve out a harder core -- without doing situps -- using a routine that spares your lower back<p>For decades, ab training meant situps, curling your upper body all the way up off the floor, rounding your lower back. Some people got nice-looking abs doing this — and lots more ended up with back …

Workouts

What happens if you exercise every day for a month? These photos reveal what a 30-minute workout can do

Summer time is shape-up time, but what if you feel you've left it too late to get results in time for your holiday? I have to admit, that’s been my …

Transform Your Upper Body With These 18 Strengthening Exercises

When it comes to women lifting weights, a common myth is that you'll get "bulky" or look "manly". According to a 2006 review in the British Journal of Sports Medicine, the benefits of weightlifting for men and women are: increased bone mass, lean muscle mass, improved cardiovascular fitness, …

All You Need For This Celebrity Trainer's Killer Ab Workout Is a Pillow

Looking for a killer ab workout? You don't need to head to a fancy studio or even the gym; fire up those ab muscles right in the comfort of your own home. As celebrity trainer Jeanette Jenkins showed in an Instagram video, all you need are a throw pillow and a comfy surface to lie on.<p>Jeanette shows …

Seven NYC Tours Every Visitor (and Local) Should Take

All of those who have visited know the avenues and alleys of New York City are made for walking.<p>Walt Whitman may have loved his leaves of grass, but …

A 4-Week Beginner's Guide to Weightlifting (Workouts Included!)

Now that you've decided to start lifting weights, you're probably wondering where exactly you should begin. We know the weight room can seem intimidating, which is why we created this guide to get you acclimated to lifting weights. This program is designed to first and foremost introduce you to …

All You Need Is 1 Dumbbell For These 20 Intense, Muscle-Building Moves

Get in an amazing workout by incorporating these unique strength-training moves — they only use one dumbbell. Some of these exercises work both sides of the body at once, while others target one side at a time, which may reveal to you which parts of your body are weakest. This will help to …

Workouts

Try This 15-Minute Resistance Band Routine to Work Your Entire Body and Re-Energize Your Day

Katie Austin is back!<p>We love fitness influencer Katie Austin for her super-fun, high-energy workouts–and her special attention to toning the …

"I stopped eating carbs after 2:30 pm and it changed my body"

T<b>wo weeks before my wedding I did what many brides have done before me and many will do after: I stopped eating carbohydrates.</b> Now when I say carbs, I really mean grains and starchy foods. Broccoli was okay. Sushi rice? No. Sweet potatoes? Sadly, no. Eliminating breads, starches, and baked goods in …

The One Small Change That Helped This Woman See Major Ab Results

While eating and enjoying all of her favorite foods, too.<p>When it comes to reaching a healthy weight, most of us think it can't be done without …

This Pesto Chicken Pasta Salad Could Not Be Easier to Make

<i>Kitchn's</i> <i>Delicious Links</i> <i>column highlights recipes we're excited about from the bloggers we love. Follow along every weekday as we post our …

Cooking