Rosendben Cañas

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The Top 10 Gym Challenges

If you’ve hit a plateau in the gym or you’re getting tired of the same old routine, you could do worse than setting yourself a new challenge to give …

NUTRITION LESSON! Burn more body fat by including high carb days (also known as refeed days) into your diet! When dieting and in a calorie deficit (cutting) your leptin hormone levels will drop, with low leptin levels it becomes much harder to burn body fat as leptin is KING of all fat burning hormones, so including a re-feed DAY into your cutting diet is highly recommended. On a re-feed day you increase your carbohydrate intake by roughly 100% increasing your calories up to maintenance level or slightly above so that you are in a calorie surplus for this day (but still in a weekly deficit). This re-feed is designed to boost your metabolism and increase your leptin levels so that you can continue to burn fat like a furnace! Today I consumed over 500g of carbs mostly coming from jam on toast! If anyone wants a personalized meal plan from me (with re-feed days included) then visit my website below! www.JosefRakichFitness.com

McDonald's hace las peores hamburguesas de América, según una encuesta

elEconomistaAmerica - 16:30 - 7/07/2014<p><i>Archivo</i>.<p>Una encuesta realizada por Consumer's Report en Estados Unidos reveló que las peores hamburguesas del …

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The Slim Fit Poplin - Stone

Shop Everlane now for modern essentials. We make the most beautiful essentials, at the best factories, without traditional markups. Free shipping on …

Urban design + placemaking 101 section 1 intro to urban design and placemaking

This PPT introduces urban design and placemaking by discussing the differences, confirming our shared focus on form and social fabric, and providing clarity on urban design leadership. More information is available at http://placefocus.com/Urban-Design-101/place-101.html<p>You can buy a copy of our …

Paulo Coelho on Jesus, Twitter and the difference between defeat and failure

In pride of place in the living room of Paulo Coelho's apartment in Geneva is a fan's portrait of the author. A pointillist work, the huge image consists of the colour-coded coffee capsules George Clooney endorses. The background is composed of ristretto capsules (black), while Coelho's eyes seem …

The World's Most Beautiful Places In Photos

Lonely Planet has been guiding travelers to destinations across the globe for 40 years.<p>In celebration of those four decades, the company's travel experts handpicked images of the world's most beautiful places and compiled them into a book, <i>Lonely Planet's Beautiful World</i>.<p>Check out some of the …