Rose Lourenco Lafarga

25 Flips | 4 Magazines | 10 Likes | 6 Following | 2 Followers | @roselafarga | Keep up with Rose Lourenco Lafarga on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Rose Lourenco Lafarga”

10 Instant Pot Keto Recipes That Are So Good, You'll Forget You're On A Diet

I follow an absurd amount of food blogs on Instagram, and Instant Pot and keto recipes are <i>everywhere</i> right now. While I love a good slow-cooker …

Cooking

Boyfriend Gift, Couples Jewelry Set, GPS Coordinate Keychain with cut out heart necklace, Anniversary Gift for him and her

We are currently at a production schedule of 3-5 days, not including ship time, weekends or holidays. Personalize a Latitude/Longitude Coordinate keychain to remember a special place for you, maybe it's the place you were born, got engaged, or married or what state you live in. The possibilities …

What’s the Keto Diet? Everything You Need to Know

Each product we feature has been independently selected and reviewed by our editorial team. If you make a purchase using the links included, we may …

World's Best Restaurant Views

Beautiful restaurants overlooking Mediterranean cliffs, revolving restaurants and the best places to view urban sprawls.

The One Mistake Everyone Makes When Cooking Rice

Cooking rice on the stovetop or in the oven can prove surprisingly difficult. But unless you have a rice cooker or a pressure cooker (such as the …

Recipe: How to Make Portuguese Custard Tarts

Lisbon is a city with a sweet tooth, and its most iconic pastry is the palm-size <i>pastel de nata,</i> or egg tart, a creamy custard tart available in <i>pastelarias</i> across the city. The recipe dates back to the 16th century, when the confections, like many other Portuguese sweets, were made by nuns in …

Muscle-Building Food: How to Cook Southwest Shakshuka for Dinner

Ronny JosephRonny JosephShakshukaCook this for dinner tonight.Shakshuka is one of those recipes people hold very close to their heart. Everyone has a …

Beyond the G&T: 9 Fantastic Drinks to Make with Tonic Water

Tonic water goes with more than just gin.<p>When you think tonic, you probably think gin. And why not? It's tied for the most important ingredient in a …

8 big batch drinks for warm weather parties

The abundance of fruit available during the warmer months is scrumptious — especially when mixed with a bunch of alcohol.<p>"Big batches" are perfect …

Flavors

Nigella Lawson: my life in food

The food writer and broadcaster looks back on the best (and worst) meals of her life, from picky child to domestic goddess<p>I think of myself, in part, as the sum of all the meals I’ve eaten, as much as I feel I’m the sum of all the books I’ve read. (I’m not alone in this: it’s why Nigel Slater’s …

20 Delicious Sandwich-Free And Healthy Lunch Ideas

20 Sandwich-Free And Healthy Lunch Ideas That Everyone Would Love<p>Reema Prabhakar<p>Read full profile<p>Are you bored of eating sandwiches for lunch? …

Cast-Iron Skillet Apple Crisp

This rustic apple dessert—a mixture of sweet and tart apples and buttery bread crumbs—slow-cooks on the grill over indirect heat, which is created by …

5 Desserts to Eat Around a Campfire

Shake up your campfire dessert routine with one of these.<p>The classic campfire dessert is, of course, graham cracker s’mores. But in this week’s …

Is Perfectionism Robbing Women of Their Fairytale Career?

A study in leadership by Zenger Folkman indicates that women excel in a majority of areas relating to researched differentiating leadership competencies. However, out of the 7,280 males and females studied, only 22% of the women held top management/executive/senior team member positions. Let's look …

41 Quick & Easy School Lunch Ideas to Pack for Your Kids

It's back-to-school time, and we've got 41 quick and easy lunch ideas to keep your kids happy—or at least relatively so.<p>Sometimes, parents write small notes of appreciation to put in their kids' lunchboxes. Which is sweet. But you know what they say: Actions speak louder than words. Make one of …

12 Summer Lunches for Kids That Take Advantage of Eating at Home

School's almost out for the summer, which means it's time to start serving kids lunch right at home.<p>Picasa<p>Tired-mom confession: I’m kind of psyched …

ICON_SEARCH

Ingredients:<p>1/4 cup fresh mint, chopped<br>• 2 tablespoons sugar<br>• 1/2 (16-ounce) container organic strawberries, hulled and chopped<br>• 1 (6-ounce) container …

Food

This Move Will Make Your Calves Look Even Sexier in Heels

Time to break out the strappy sandals!<p><i>Join the Women's Health Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Thousands of women already have. Join them, and achieve your fitness goals faster!</i><p><b>Farmer's Walk on Toes:</b> If you think walking around with …

Run Faster, Get Firmer: The 15-Minute Runner Workout

This do-anywhere workout will tighten your bod and boost your jogs.<p>It's summer: great time to say buh-bye to the gym and take your workouts outside But that doesn't mean you have to ditch your strength training and just focus on cardio, says Jordan Metzl, M.D., author of <i>The Exercise Cure</i>. It's …

12 Workouts You Can Do in Only 5 Minutes (Yep, 5!)

Fewer excuses, more sweat<p>Spending an hour at the gym can be a great way to get blissed-out before heading to the office or to unwind after a long day. But sometimes (read: often) you don't have an hour to spare. That's why the 12 workout videos in our playlist below, led by <i>Women's Health</i> fitness …

The Do-Anywhere Zero-Excuse Bodyweight Burner

It only takes 12 minutes to complete, and it'll chisel, stretch, and challenge your muscles<p>Excuses beget more excuses—especially when it comes to skipping a sweat session.<p>It’s proven by science: Missing just one workout increases your odds of missing another (and another) by 61 percent, according …

The 7-Move 7-Minute Circuit That Blasts Fat Fast

Get total-body toning in no time with this incredible (and incredibly smart) workout designed by Craig Ballantyne, certified trainer and author of Turbulence Training<p>Toning every inch of your body in less than 10 minutes sounds like something you can only achieve with the help of Photoshop, right? …

The Only 12 Exercises You Need To Get In Shape

Learn these moves and you'll never need to pay for a gym membership again.