rosegold

188 Flips | 6 Magazines | 53 Likes | @rosegold78 | Keep up with rosegold on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “rosegold”

Revealed: the safest places around the world

If you are nervous about travelling abroad, why not visit one of the safest destinations in the world? A new report from Gallup, the 2018 Global Law and Order report, ranks places around the world based on how people feel about their safety. More than 150,000 people around the world were asked …

Hong Kong

5 Ways to Cope with Emotional Stress

Emotional stress can be particularly painful and be challenging to deal with. Part of the reason is that thinking about a solution, or discussing …

Mindfulness

A definitive eye makeup guide for hooded eyelids

Does your eyeshadow tend to do a disappearing act?<p>One minute it's there, applied and pretty, but as soon as you open your eye, it's nowhere to be …

6 Science-Backed Ways To Use Writing As Therapy

You probably know at least one person who keeps a diary, gratitude journal, or bullet journal. But can writing be a legitimate therapy to improve our …

Writing

The 9 alcoholic drinks to avoid if you want to lose weight — and what you should order instead

As the weather warms up, dining al fresco and barbeques in the sun can make it all too easy for the drinks to slip down.<p>However, enjoying a tipple or …

Alcohol

18 Trainers Reveal Their Summer Slim-Down Secrets

While "eat less, move more" holds some truth, it's not the quickest path. Here's what some of the world's leading health experts do when they're …

10 Health Apps That Will Transform Your Mind And Body

From our friends at The Zoe Report<p><i>Curated by Rachel Zoe and her team of editors and stylists, The Zoe Report is not only your stop for all things fashion and beauty but all-around lifestyle as well. Check out their site for everything from shopping tips to dating advice, to the latest in celebrity</i> …

I Reviewed Four Facial Rollers In A Week And It Made Me Reevaluate The Whole Cosmetic Industry

1. Pixi, Glow Tonic, £10<p>This chemical exfoliator uses Glycol acid to brighten and smooth the skin while calling on aloe vera to nourish at the same …

What's the Best Country in the World for Your Mental Health?

When you’re a travel journalist, folks always ask you about the best place to go. I always ask a question in return: What is it you are looking for? …

How to Lose 25 Pounds in Three Months

The key to achieving lasting weight loss is to follow the established safe guideline of 1 to 2 pounds per week, according to the Centers for Disease …

Important Tips on How to Let Go and Free Yourself

​<i>“To let go does not mean to get rid of. To let go means to let be. When we let be with compassion, things come and go on their own.”</i> –Jack …

7 High-Protein Coffee Shakes That Will Make Any Morning Better

You’re running late and know that breakfast will take too long to put together. So you just grab a cup of coffee and hit the road. Sure, you’ll get …

Breakfast

10 “Notes to Self” We Need to Read 10 Times a Day Until They Sink In

<i>Happiness doesn’t start with a relationship, a vacation, a job, or money. It starts with our thinking and what you tell ourselves every day.</i>The best …

Happiness

This Popular Plant is Harder to Kill Than To Keep Alive

If there were ever a plant that's perfect for people who are terrible with plants, it's the sweetheart or heartleaf philodendron. Not only are they …

15 beautiful living room styles to inspire you

Getting the right balance of visionary design and comfortable aesthetics in a living room can be difficult, but a little visual inspiration can go a …

27 Podcasts You Need To Start Listening To In 2018

Tired of listening to the same old podcasts? Here's some fresh ones that deserve your time.<p>We asked the BuzzFeed Community and BuzzFeed staff to tell us about underrated podcasts they absolutely love. We received thousands and thousands of submissions this year. (Thank you if you sent one in.) Here …

The Science of Loneliness

When people ask me what my greatest fear is, I lie. I tell them about my fear of snakes. I say I have nightmares of being stuck in Fear Factor, lying …

35 Plank Variations That Will Strengthen and Tone Every Inch of Your Body

A plank is anything but basic. The move simultaneously works the upper body and core without needing a single piece of equipment to do so. Adding the move into your regular routine will help you become stronger and leaner and can help offset everyday aches and pains. But why stick to the same old, …

Workouts

5 simple ways to awaken your core

Try these simple workouts for stronger stomach muscles<p>The term 'core' refers to the muscles around your trunk and pelvis, and includes your lower …

How to lose fat and gain muscle at the same time

There are a lot of reasons to work out, including improving health, burning fat, gaining muscle, and just simply feeling better. Many of us have …

10 Foods That Science Suggests Really Do Contribute To Long-Term Health

A bad diet is now a leading cause of death across the globe. Much of this is due to the fact that people who had previously eaten much healthier, traditional diets are now eating more “Westernized” fare. And its effects on global health are, unfortunately, showing.<p>Here in the U.S., it can sometimes …

Nutrition

7 smoothie recipes that will actually keep your skin hydrated in chillier weather

If you’re someone whose skin kinda freaks out whenever the weather changes, you’re definitely not alone. Even for people who generally have fairly …

15 things you can do today to become rich in the future

<i>"The greatest reward in becoming a millionaire is not the amount of money that you earn. It is the kind of person that you have to become to become a millionaire."  — Jim Rohn</i><p>Most people wish their circumstances would magically change for them. They don't have the desire to become better themselves …

8 Body Weight Exercises You Can Do Anywhere

Are you worried you don’t have the right gear for a good workout? Don’t be, says Michele Olson, Ph.D., professor of exercise science at Auburn …

11 Foods That Boost Your Brain and Memory

By Kerri-Ann Jennings<p>Your brain is kind of a big deal.<p>As the control center of your body, it's in charge of keeping your heart beating and lungs …

Wellness

6 Deadlift Variations Your Butt Will Thank You For

The deadlift is one of the best full-body exercises you can do. Many trainers would argue it's THE best, because it's the perfect example of a …

Workouts

Ten Signs You Need To Eat More Protein | Poliquin Article

A side effect of the obesity crisis is an obsession with protein. This makes sense because high-protein diets can be helpful for reducing body fat …

Healthy, Painless Ways To Lose Weight & Keep It Off For Good

Recently I was attending a talk by world-renowned spiritual Guru Sri Sri Ravi Shankar in Los Angeles, and a lady asked a question to the guru: "Is …

Weight Loss

5 Moves That Will Sculpt Your Booty

There's just something so satisfying about butt exercises. If you're doing them right, you'll be reminded of your hard work with every step you take …