rose foran parkinson

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The 12 Best Things EVER About Being Single

<b>Your at-home rituals can be as gross as you want them to be.</b> There are a few self-care things that you don't typically want an audience for, which is one reason why it's great to have your place—and your Sunday nights—completely to yourself. We're talking about that hideous mud mask that makes your …

Pubs for New Year's Eve: readers' travel tips

WINNING TIP: The Sheep Heid Inn, Edinburgh<p>Edinburgh is the best city to be in on New Year's Eve and the best pub to enjoy Hogmanay is the Sheep Heid Inn, which claims to be the oldest pub in Scotland, dating back to 1360. Drink and party with the locals by a roaring log fire, then step outside …

What I learned about freedom from hitchhiking around America

In July, I found myself knocking on doors at dusk in a strange neighborhood. I was over a thousand miles from home on the first night of a hitchhiking trip from Denver, Colorado, to Portland, Oregon, and I was going porch to porch to ask if I could pitch my tent in someone's backyard.<br>Two …

26 Books That Will Change The Way You See The World

Reading: It does a mind good.

Books

9 Pilates Moves For A Flatter Stomach

Hit the mat and try these exercises for a sculpted waistline<p>Pretty much every move in Pilates targets your core, but if flat abs are your goal then there’s definitely a way to step things up. Case in point: These 9 belly-sculpting exercises from the <i>Women’s Health Big Book of Pilates</i>. Learn the …

Yoga

Yes-You-Can Yoga Poses

Certain fitness feats—like finishing a 10-K in less than an hour or busting out 20 real-deal pushups—earn you instant respect. In yoga, holding a handstand (without the help of a wall) or bending your body in half (backward) is a quick way to stand out as a badass.<p>But crowded classes and at-home …

How to Make Avocado Chocolate Chip Cookies

1 Hass avocado (4 1⁄2 ounces)<br>1⁄2 cup (1 stick) unsalted butter, at room temperature<br>1 1⁄2 cups dark brown sugar<br>2 large eggs, at room temperature<br>2 teaspoons pure vanilla extract<br>2 cups all-purpose flour<br>1 teaspoon baking soda<br>1 teaspoon coarse salt<br>1⁄2 teaspoon baking powder<br>1 1⁄2 cups old-fashioned …

7 Exercise Moves for Lean, Sexy Legs

Upgrade your leg workouts with these killer exercises for your hamstrings, quads, and calves<p>Tired of the same old squats and lunges in your leg workout? We totally get it. The next time you want to tone your lower half, try these 7 challenging moves from the <i>Women's Health Big Book of Exercises</i>. …

Workouts

Foodily Blog

Foodily Blog

Foodily Blog

Foodily Blog

Encyclopedia of Surfing

In 2011, Matt Warshaw set out to create the greatest collection of surfing content in the world. With the help of Kickstarter, on October 1, 2013, the Encyclopedia of Surfing was born. Here are some of our favorite entries.<p>Photo: Makaha backwash, 1966.<p>Matt Archbold, Off-the-Wall, 1990.<p>Jackie …

Big Wave Surfing

Why You Need to Be Doing Burpees

What is the best predictor of when you’ll die? That seems like a hard—not to mention morbid—question, but, incredibly, study after study is showing that simple tests of physical performance are highly predictive of future mortality.<p>My favorite recent example is a study from Brazil that tracked just …

Mayo Clinic

Make Mini Dinosaur Volcano Cup Cakes - A Cupcake Addiction How To Tutorial

Make Mini Ice Cream Cake Pops! A Cupcake Addiction How To Tutorial

Stop Cravings with these Peanut Butter Breakfasts

After each experiment, researchers took participants’ blood samples and asked them to rate their appetite levels. Turns out, those who ate peanuts in the a.m. reported feeling fuller eight to 12 hours after breakfast—and peanut butter had an even stronger appetite-suppressing effect.<p>The results of …

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Ski Jackson Hole: resort guide

Until the mid-80s, few people had heard of the cult ski area of Jackson Hole. Tucked into the top left-hand corner of Wyoming, with a Teton mountain range backdrop, it is now one of North America's foremost resorts. Over the last decade, Jackson Hole has invested heavily in new facilities, lifts …

Skiing

DIY power bars

“Even more important is the ingredient control issue,” says Saulsbury. “Even though a lot of bars are touted as natural, there isn’t any federal regulation of that term—so companies can decide what they want that to mean.” As a result, ready-made bars often contain unhealthy ingredients and …

Healthy Snacks for Weight Loss: Munchies to Satisfy Every Craving

10 Healthy Snacks for Weight Loss<p>10 can't-go-wrong munchies to satisfy every craving<p>Plamen Petkov<p>Satisfy Your Hunger<p>Want to stick to your diet? Start snacking. It helps control hunger and rein in portion sizes at meals. And don't worry, it's supposed to feel indulgent. If a healthy snack isn't …

The Best Breakfast to Eat for Weight Loss

By the end of the study, the large-breakfast group had lost two and a half times more weight and 4.6 more inches from their waists than the women who ate their largest meals in the evening. But it gets better: The big-breakfast eaters also had lower levels of bad cholesterol and higher levels of …

Great waterways of the world

Traditionally, along with the sea, rivers and canals were the main means of transporting goods, so history and culture is ripe along the banks of the world's rivers. Using these ancient highways to explore a destination is a quieter and more relaxing affair than the usual transport of planes, …

Ten offbeat experiences on New Zealand’s South Island

Mountains, lakes and glaciers all conspire to make the South Island of New Zealand a superbly scenic stage for active adventure, but once you’ve bungy jumped, hiked and mountain biked to a stellar collection of souvenir T-shirts and DVDs, slow down with these equally engrossing alternative …

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