Nina

293 Flips | 43 Magazines | 288 Likes | 22 Following | 17 Followers | @rosebud8 | Keep up with Nina on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Nina”

The Secrets of the Pelvic Floor

If you’ve never had your pelvic floor released, consider hunting down an integrative structural specialist: It’s a weird sensation, for sure, and …

Yoga

Emotional Intelligence Has 12 Elements. Which Do You Need to Work On?

Esther is a well-liked manager of a small team. Kind and respectful, she is sensitive to the needs of others. She is a problem solver; she tends to see setbacks as opportunities. She’s always engaged and is a source of calm to her colleagues. Her manager feels lucky to have such an easy direct …

5 Workout Moves That Will Ease Anxiety Almost Instantly

<b>Best For: Alleviating Anxiety, Feelings of Imbalance, and an Unsettled Mind</b><p>"This is one of my favorite morning postures, as it's an incredible way to …

Try This 8-Week Plank Challenge to Get Stronger From Head to Toe

For building a strong core and getting more stable during runs, nothing beats the plank for strength-training.<p>Planks challenge your arms, legs, chest, shoulders, and butt, not to mention make your abs quiver like an earthquake when done properly. Best of all, you can do them anywhere and tweak them …

Best snowshoeing in Colorado: 5 hikes for beginners

Helen H. Richardson, Denver Post fileA trio of snowshoers make their way along the trail toward a 10th Mountain Division Hut outside of Leadville …

7 Tricks for Getting Killer Abs—No Crunches Required

These workout moves and sneaky tips will give you a flat belly in no time. You can thank us later.<p>When you sit, stand, and walk with good posture, …

This Cheddar Broccoli Soup Recipe Will Totally Make Your National Soup Month

There are a lot of things I hate about winter: the snow, the slush, the frigid cold weather, the fact that I have to wear 2,847 layers just to go to …

Food Preservation

This Is the Most Popular Slow Cooker Recipe on Pinterest

It's been saved almost 600,000 times.<p>When you think of slow cooker recipes you probably imagine pulled pork, stews and other kinds of soup, right? Turns out the most popular one on Pinterest right now isn't any of those things. In fact, it's something much closer to a dish you'd order at Chipotle — …

Cooking

15 Romantic Novels You Should Read Instead Of Watching Their Movie Counterparts

There's nothing more stirring to the soul than a good old bout of love. The emotion's notorious reputation is to create mayhem, but we all have …

Want a Lifetime of Better Brain Function? Science Says Stop Doing This (It's Not What You Think) | Inc.com

We all want brains that function at their best, today, tomorrow, and--we hope--for the rest of our lives. What can we do to make that happen? To try and answer that question, scientists at Massachusetts General Hospital studied 17 "superagers," people over 65 who have the mental function of those …

15 Ways to Display Art Without Putting Holes in Your Walls

It makes moving pieces around so much easier.<p>A hammer and nails are a dangerous combination when you don't know how to patch up a hole. That's why sometimes it's safer to use a less intrusive technique — especially if you live in a rental. Try one of these genius ideas if you want to keep your …

Home Decorating

7 Foods That Reduce Mental Health Symptoms

<b>Berries</b> – Choose from strawberries, raspberries or blueberries to gain vitamin C and antioxidants. A study published in the Journal of Nutrition and …

The 7-Minute Workout That Science Says Actually Works

By now you've probably heard about the Scientific 7-Minute Workout that blew up a few years ago. If not, allow us to fill you in.<p>A recent study laid …

Workouts

The rhythm that makes memories permanent

Every time we learn something new, the memory does not only need to be acquired, it also needs to be stabilized in a process called memory …

Wild Rice and Mushroom Soup | America's Test Kitchen

We prefer whole milk in this recipe, but 1 or 2 percent low-fat milk may be substituted. Do not substitute frozen cherries for the fresh cherries.<p><b>1.</b> …

Recipes

9 Apps to Kickstart Your Mental Health Resolutions

While it’s always a good idea to make it a resolution to get fit and eat healthy in the New Year, we’re also making it a priority to get our brains in shape by trying to live more mindfully in 2017. That’s why we decided to set ourselves up for success (because let’s be honest — sticking to a New …

Mental Health

This Is the Best Workout for Women

When it comes to exercise, the aerobic kind steals all the glory. All of the fun ways to sweat can help you get the government-recommended 150 …

How to Sew: Six Basic Hand Stitches

Hand stitching is sometimes seen as a lost art, and while that may be true, it’s not entirely accurate. Hand stitches are as useful and pertinent …

Sewing

Parents Don’t Grasp How Negative They Come Off To Their Teens

Parents aren’t grasping how negative they seem to their kids — and it’s making teens act out even more<p>It’s no shock that research links the teen …

How to Find Your True Calling

Many people are in search of their purpose, or true calling, in life.<p>And this is certainly a worthy endeavor   — research has shown that knowing your …

[Exclusive] Draw in 3D with the ‘Mental Canvas’ Illustration App

The new app combines traditional illustration with 3D computer-aided design software.<p>There are apps like uMake that rather easily turn 2D sketching into useful 3D models for prototyping, but the new app Mental Canvas takes a different approach. It fuses the illustrator’s need for aesthetics and …

The Best Foods to Beat Depression

It probably won’t surprise you to hear that I’m not a fan of psychiatry. Psychiatric drugs are some of the most over-prescribed, useless, and even …

DIY Snow Globes

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5 Ways to Burn More Fat During Your Walking Workouts

Ready to amp up the speed?<p>Apart from being a low-impact exercise that you can do literally anytime, anywhere, walking can be just as great (if not better!) at spurring weight loss compared to high-intensity boot camps and other balls-to-the-wall workouts, says personal trainer Chris Freytag, …

Fitness

The Science of Creativity, Purpose, and Motivation

“Your interests and your passion develop over time. I want to disabuse people of this mythology of ‘it happens to you and if you’re lucky, you find …

18 Cheap Ways To Decorate For The Holidays

It's going to look a lot like Christmas when you're done here.

Photo Collage Ideas and Layouts For Budget Wall Decor

There's nothing like photos to give your home a warm, personal feel, and remind you of the people and the memories most important to you. That's why …

health

18 Christmas Tree Skirts to Dress Up Your Holiday Decor

You’ve wrapped the garlands and hung the punny ornaments; you’ve even DIYed the perfect tree topper, and now it’s time to seal the deal with a fab Christmas tree skirt that’ll showcase those beautifully wrapped presents. If you never really thought you needed a skirt, you haven’t seen these gems. …

Decorations