Rose Vincent

39 Flips | 4 Magazines | 74 Likes | 1 Follower | @rose9 | Keep up with Rose Vincent on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Rose Vincent”

Jenny Slate gets super honest about her relationship with Chris Evans in new interview

Jenny Slate has never been one to hold back.<p>In an new in-depth interview with <i>Vulture</i>, Slate breaks down any expectations you might have had about …

7 Reasons Your Endurance Isn’t Changing No Matter How Much You Work Out

You might be going too hard—or not hard enough.<p>Your workout schedule is no joke. Between the sunrise runs, lunchtime spin classes, and evening yoga practice, the only thing more packed than your fitness routine is your laundry basket. Your Instagram feed is a steady stream of #fitspiration, and …

Exercise

This Simple Move Is Actually a Killer Total-Body Toner

Don't let this exercise fool you.<p><i>Check out Women's Health's FitGIF Friday every week for fun and challenging new moves to make your sweat sesh really count. Here's this week's exercise:</i><p><b>Dumbbell single-arm press:</b> We're cool with you judging an instructor by his playlist or a donut by its sprinkle …

Women's Health

Ex-officer on trial expected to defend Ohio fatal shooting

CINCINNATI (AP) — Attorneys on Monday began their defense of a white former police officer who is expected to try to convince jurors he feared for …

Want Flat Abs? Skip the Crunches and Do These 4 Exercises Instead

Bonus: They'll strengthen your shoulders, too.<p>Want flat abs? Then don’t waste your time on crunches. Yes, you read that right. I know abs are a big concern for women—every time we do a reader survey, it’s the #1 spot you want help slimming and defining; I also understand the instinct to want to put …

Workouts

9 Deadlift Variations That'll Help You Sculpt That Booty

#NoSquatsNecessary<p>Lunges and squats are cool and all—but if you're ready to mix things up in your quest for J.Lo-worthy glutes, make the deadlift your new go-to move.<p>While deadlifts may look intimidating if you've never done 'em before, just play by these rules: Position your feet hips-width …

Workouts

Exactly How to Use Running to Help You Lose Weight

We’ve got a 10-week plan that'll help you shed serious pounds.<p>If you want to run your way to a fitter body, hitting the pavement or treadmill a few times a week isn't going to cut it. You need a plan with lots of variety to keep you consistent and cut your chances of hitting a plateau, says trainer …

Weight Loss

Building Multiplication Fact Fluency

OK...it is no secret that I am a HUGE Jo Boaler fan. Huge. Her work with mathematical mindsets and brain research should e required reading for …

Mathematics

These Magical Workouts Keep Burning Cals Long After You Hit the Shower

So you can reap rewards all the live-long day.<p>Sure, you're probably blasting a reasonable number of calories during the hour that you spend at the gym. But what about the other 23 hours of the day? Turns out, the fat-blasting doesn't need to end just because your sweat sesh does.<p>Choose the right …

Exercise

Tips for trips on the 100th anniversary of the National Parks system

Whenever anyone asks me about my favorite trips or places to visit, I always answer with two words: “National Parks.”<p>And when they ask me where to …

National Parks

Teachers' Choices Reading List

<b>Want to get involved? We are looking for Team Leaders for our Choices programs.</b> We consider numerous factors in selection, such as geographical …

Leadership

5 Modern and Chic Ideas for Your Home Office

Everyone has a different set of needs for their workspace, so many design ideas are by no means one-size-fits-all. However, that doesn’t mean that …

The Myth of Walkthroughs: 8 Unobserved Practices in Classrooms

Walkthroughs can offer enormous learning opportunities for teachers and leaders, but unfortunately they focus on at least 8 myths that aren't …

12 everyday stretches to stay flexible and fit at any age

To boil it down, we turned to Marilyn Moffat, a professor of physical therapy at New York University and the author of "Age Defying Fitness." She took us through the best basic stretches that work for practically everyone.<p>Use these illustrations as your guide and try some of the stretches that'll …

11 Cardio Workouts Guaranteed to Leave You Soaked in Sweat

Think a gym membership is the key to getting fit? Think again. Sure, a gym has fancy equipment, but nothing beats what your own body can do. And, sometimes, it's just easier to work out in the privacy of your home. If you're looking to up your calorie burn with some serious cardio, try one of these …

Exercise

Ultimate Guide: Self-Help Tips To Deal With Depression

It’s been estimated that nearly 350 million people in the world suffer from depression and almost 80% don’t receive any treatment – that’s a lot of …

The Property Brothers' Design Cheat Sheet That You Need

In their new book Dream Home, the HGTV hosts reveal a few essential measurements—from area rug size to chandelier height—that'll help you decorate …

Food & Dining

A former McKinsey partner shares 7 techniques that will energize you when you're feeling burnt out at work

Sometimes, you just find yourself lacking energy or motivation at work.<p>Rather than waste your day feeling sorry for yourself, there are a few fast and easy ways to overcome burnout at the office, says Sevenshift CEO, McKinsey senior adviser, and former McKinsey partner Caroline Webb.<p>Her new book, …

Cara Delevingne opens up about her depression in a series of emotional tweets

LONDON — British model and actress Cara Delevingne tweeted in the early hours of Friday morning and opened up about her difficult relationship with …

Cara Delevingne

How to declutter your home and your life: A thorough guide

British newspaper columnist Jan Moir recently underwent a decluttering session. She got rid of all the items in her house that she didn’t love, or …

4 Simple Exercises That Will Flatten Your Stomach Faster and Easier Than Crunches Ever Can

The first thing that crosses our mind when we see a person with toned abs is that he must have been running endlessly and spending hours in the gym …

If You're Not "Filing" Your Folded Clothes, You're Doing It Wrong

You'll fit more in a drawer, and see everything you own at once. Win!<p>Here's a tough pill to swallow: We've been folding clothes the wrong way our whole lives. Instead of creasing shirts, sweaters, and jeans to be flat, and stacking them on top of each other, we should've been thinking …

Minimalism

How Fast Should I Run? - Women's Running

What do a 6-minute mile and a 12-minute mile have in common? It’s the same distance.<p>As a new runner, it’s intimidating to head out and start logging …

We Tested Out a Professional Therapy App—and Kinda Loved It

Paging Dr. Freud!<p>Look, we're all dealing with a lot. We've got bills to pay, mouths to feed (our own, at least), and episodes of <i>Broad City</i> to catch up on, which doesn't leave us with a lot of time to process our personal drama. But what if we told you that it was as easy to chat with a licensed …

Broad City

How to Lose 8 Kilos Weight in 7 Days

If you are trying to find a quickest way to lower your weight because you are having an important event in couple of weeks and you wish to wear some …

Keeping fit: What to eat, when to eat and why

It might be fashionable to exclude carbohydrates from your diet, but it is not necessarily the healthiest approach to eating – especially if you are also working out. Jon Denoris, a performance coach, is a proponent of “nutrient timing”: eating the right food at the right time of day. I spoke to …

How To Start Walking When You Have 50+ Pounds To Lose

Regular walking is the easiest way to start dropping pounds.<p>Have a hefty weight loss goal? Consider walking, not running, toward your best new body. A recent British study found people who regularly walked for fitness—albeit at a fast pace—weighed less than those devoted to other types of physical …

Ohio State University

4 Ways Your Workout Should Change After You Turn 40

There’s no getting around biology: with the passage of time, we all become a little stiffer, squishier, wobblier. But that said, the 40-something you …