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Is She a Friend or a Frenemy?

Beautiful relationships with friends are one of the great loves that make life worth living. I realised far too recently how important it is to be reflective about what a friend means to me. It doesn't work to assume that people are automatically 'friends' just because you hang out with them. I …


Science Says That We’re Only Allowed Five Best Friends, So It Must Be True

Friendship is one of the most valuable relationships that we as humans can create. In part, it’s so special because friendship is one of the few relationships that we actually choose. Familial relationships are, indeed, very important, but those tend to be forged due to the nature of family. I …

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​why friendship is so important in managing depression and anxiety

There are friends who exist in your life solely as disembodied, Snapchat filtered heads, and those who will help you through crisis after crisis.<p>The saying goes that we are free to choose them, though catchment areas and university selection procedures somewhat limit the number of available …

Rob Kardashian

7 Powerful Ways to Live a Highly Compassionate Lifestyle

In this age of senseless terror, we can feel helpless. But there are small ways that you can help contribute to a kinder world. By living a …


7 Powerful Mantras to Stop You from Overreacting and Arguing with People

Over the past several years, there’s a way of being that I’ve gradually been cultivating in myself – I’ve been taming my tendency to overreact and …