Rosa Renda

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The Home Workout Movement

en_US<p>article<p>Get In The Best Shape Of Your Life, At Home, For FREE. Daily video workouts, motivation, and extensive meal plans to help you live a …

How Getting and Staying Fit Changes in Your 20s, 30s, and 40s

Plus, tips for turning back the clock on your bod<p>Your body—and fitness—changes a lot sooner than you thought. Read on to learn when you burn the most calories, if your muscle is already waning, and how you can become fitter, stronger, and faster with every decade.<p><i>In Your 20s...</i><p><b>Your Body's Built for</b> …

Women's Health

9 Ways to Use Vinegar for More Beautiful Skin and Hair

Even if you never cook, you'll definitely want to grab a bottle.<p>Contrary to popular belief, vinegar—apple cider vinegar, to be exact—may not help you lose weight. But it <i>can</i> help you step up your beauty routine. This multi-tasking ingredient can be used to prevent acne and make nail polish last …

Skin Care

How To Deal With Loose Skin After an Extreme Weight Loss

The real issue that no one talks about<p>Recently, a <i>Women's Health</i> reader tweeted at Amy Roberts, a certified personal trainer who writes for us regularly, asking if there were any exercises she could do to tighten the loose skin left after her weight loss. "I was stymied for the kind of helpful, …

Weight Loss

Day 1: Fitness Blender's 5 Day Workout Challenge to Burn Fat & Build Lean Muscle


Fitness Blender's Beginner Kettlebell Workout - Kell's Kettlebells Routine for Total Body Toning


10 Minute Inner Thigh Workout - Fitness Blender Inner Thigh Exercises to Tone