Plus, tips for turning back the clock on your bod Your body—and fitness—changes a lot sooner than you thought. Read on to learn when you burn the most calories, if your muscle is already waning, and how
No need to chug the stuff! People are literally obsessed with apple cider vinegar. Just open up Instagram—I challenge you to find someone who isn't drinking it for better digestion or more impressive results.
The real issue that no one talks about Recently, a Women's Health reader tweeted at Amy Roberts, a certified personal trainer who writes for us regularly, asking if there were any exercises she could to