Rosanna Montilla

19 Added | 4 Magazines | 48 Likes | 3 Following | 1 Follower | @rosannamontilla | Keep up with Rosanna Montilla on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Rosanna Montilla”

27 Ab Workouts to Rock Your Amazing Core — Especially For Women

Hate crunches but want abs? No problem. Love crunches? We do happen to have them here. In fact, there is truly something for <i>everyone</i> in our handy dandy collection of ab workouts, specifically for women. From two-minute Pilates routines to 20-minute oblique sculptors, we're here to help you target …

PopSugar

This Photo Shows Why Eating "Healthy" All Day Long Isn't Helping You Lose Weight

Does the top photo look familiar? You try to "be good and eat healthy all day" only to have an all-out binge that night because you feel so famished and deprived.<p>Meal-prep fanatic and fitness guru Amanda Meixner posted this comparison photo to prove that you don't need to feel hungry all day long …

Nutrition

They raise the world's happiest children - so is it time you went Dutch?

Two toddlers have just chased each other to the top of a climbing frame and are jostling to get down the slide first. Their mothers are lost in conversation on a nearby park bench. In the distance, a dog barks and a little boy ambles along on his balance bike, trailed by his grandfather who is …

Parenting

Pink Welcomes Baby No. 2 with Husband Carey Hart

And he has the cutest name ever.<p>And baby makes four!<p>On Wednesday, Pink took to Instagram to announce the birth of her second child with husband Carey Hart, sharing a sweet photo of herself cradling the newborn in her arms. According to the adorable snap's caption, Jameson Moon Hart was born on …

Yoga Practice for Beginners

Beginning a yoga practice from scratch is not an easy thing to do. It takes a lot of courage to go from sitting on your couch thinking about trying …

One Woman Was Told She Was 'Too Fat' to Run—So Here's What She Did

"The problem is you are just too unfit to run this marathon," [the doctor] continued. If rolling your eyes was a more acceptable way of showing your contempt, I would have done so—but instead, I simply replied, "What you mean is I am TOO FAT?" To which he just smiled and sat back in his chair.You …

Fitness

Handmade countryside Barcelona wedding | Spain wedding

Aug <i>12</i><p>Handcrafted countryside wedding in Barcelona<p>Categories Real Weddings<p>Okay guys, first things first: that gown! It’s a custom design by Ecliptica …

Gorgeous Crop Top Wedding Dress Inspiration

At first we were dismayed, then we were intrigued, and now, we’re in love.<p>Yes, the crop top wedding dress trend is here to stay, and while we admit …

Shape Up in 7 Minutes

Workouts

How We: Planned A Destination Wedding In Mexico For Under $15K

Joe, Musician & Justine, Designer<p>One sentence sum-up of the wedding vibe: The most amazingly radtastic paradise vacation party celebration ever of …

Tone up with this body-weight workout! http://t.co/XI6VUHTYxw

How This Rustic Wedding Nailed The French-Inspired Vibe

Event design powerhouse teams, Jesi Haack Designs and JL Designs are teasing us with this one. We easily mistook it for a French countryside wedding, …

How to Train Yourself to Do a Split

Important safety notice, though, before you get started: If you’re struggling along either step listed here, don’t push it. Spend more time over the next few days or weeks increasing your flexibility, then give it another try when you feel <i>much</i> more limber.<p><b>Part One: Get Flexy</b><br>Stretching the right …

The 15-Minute One-Dumbbell Workout

Exercise 1 Narrow-Stance Goblet Squat<p>Stand with your feet shoulder-width apart and hold a dumbbell vertically in front of your chest, both hands cupping the dumbbell head <b>(A)</b>. Keeping your chest up and your core tight, sit your hips back and squat as low as you can <b>(B)</b>. Press through your heels to …

The 65 Best Online Shopping Sites to Buy From

Get your clicking finger at the ready.<p>Shopping online can mean wading through endless Google Shopping results, or scrolling through old-faithfuls like Zara, without knowing where else to turn. To help you fulfill all your shopping wants (needs?) this season, we've created the definitive list of the …

build & SHARE your flipboard

Add a button to your website to help your visitors find and follow you on Flipboard.<p>Make it easy for other Flipboard users to share your content with the Flipboard audience.<p>Embed a thumbnail of your magazine on your website or blog to help others discover your Flipboard magazine.

Ideas & Advice

Photo<p>26 Must-Have Wedding Photos You Don’t Want to Miss<p>Trust us—you’ll want to capture all of these moments.<p>Flower Arrangements<p>Your Complete Guide to …