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44 Flips | 7 Magazines | 30 Likes | 2 Following | 16 Followers | @rosancruz | Keep up with rosancruz on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “rosancruz”

Tallinn Estonia - HD Video Tour of the City

48 hours in Tallinn

While Tallinn’s technological wizards are busy shaping our future (this is the birthplace of Skype, amongst many other digital innovations), most visitors to the city come for a blast from the past – albeit with faster wi-fi.<p>With their plagues and purges, neither the Middle Ages nor the Soviet era …

European Travel

What Is Kundalini Yoga?

In 1968 a Pakistani-born economics major named Harbhajan Singh Puri boarded a plane with a one-way ticket from Punjab, India to Toronto, Canada. …

Yoga

A 1-Minute Mantra To Get You Back On The Grind

Photo: Alison Scarpulla/Courtesy of Eyla.<p><i>In the age of constant communication, 24/7 jobs, and mandatory multitasking, finding a moment for reflection</i> …

The Top 6 Ways To Make The Most Of This Week's Full Moon

<i>As you might know, there is a Full Moon coming this weekend. Except it's not just any old Full Moon. It's also a lunar eclipse. And a Blood Moon. And</i> …

How Yoga Became a $27 Billion Industry—and Changed American Spirituality

In 1971, Sat Jivan Singh Khalsa moved to New York to open a yoga studio. A lawyer moonlighting as a Kundalini yoga teacher, he set up shop in Boerum …

Introduction to Kundalini: The Yoga of Awareness

<b>What is the first thing you think of when you hear the word "yoga"?</b><p>Stretching? Juice bars? Pseudo-Eastern spirituality? Tight pants on skinny girls pre-brunch? Yoga today is an urban trend, growing quickly in popularity since the turn of the 21st Century. The irony of yoga's "now" status as a …

8 Delightful Benefits Only People Who Meditate Would Know

For thousands of years, meditation has been used to help the body, the mind, and the spirit. Today, meditation is making news as a reliever of …

Mindfulness

10 Science-Supported Health Benefits of Yoga

There were no signs that a heart attack was imminent. Dilip Sarkar was not overweight. Nor did he have high blood pressure or high blood sugar. In …

Yoga

Reading, Writing, Required Silence: How Meditation Is Changing Schools And Students

<i>Quiet Time at Brooklyn Urban Garden School.</i><p>On a Wednesday afternoon in early May, after a full day of studying the Byzantine Empire and sitting through lessons on annotation and critical reading, the sixth-graders in Zsazita Walker’s social studies and language arts class were, expectedly, acting …

Meditation

Kundalini Yoga: Beneficial or Dangerous?

Sadhguru speaks about what kundalini is, and looks at the process of Kundalini Yoga. He explores how this powerful spiritual process should be …

Why 'Calm Is The New Strong'

It goes without saying that the hardest part of meditation is letting your circling thoughts come and go -- especially the worrisome ones. But it's well worth enduring that challenge, according to Pamela Peeke, M.D., author of <i>Body for Life for Women</i>.<p>Peeke joined HuffPost Live host Caroline …

Meditation

How Meditation Creates a Balanced Life – Kirby Ingles

Meditation can be a fulfilling and powerful skill we do in our lives. There are proven benefits for our mind and body. From anxiety reducing ability …

12 Yoga Poses To Undo The Damage Of Your Desk Job

You may <i>joke</i> that your job is slowly killing you, but it might actually be true.<p>And while job-related stress seems like the main culprit when it comes to health and your career ( it can have negative health effects as far ranging as increased heart attack risk, depression or premature aging), …

5 Ways to Thrive in Mercury Retrograde

Expect to see numerous articles in your Facebook and Twitter feeds during the next few weeks about the perils, frustrations and annoyances of mercury …

Kundalini Yoga

Embrace Who You Are (Not What People Expect You to Be)

<b>“Authenticity is the daily practice of letting go of who we think we’re supposed to be and embracing who we are.” ~</b><b>Brené Brown</b><p>Now that the fog of …

Positive Thinking

Why Mindfulness Works

Mindfulness is the art of living in the moment. Often people from all walks of life wonder if all the talk about mindfulness is just hype. AMA’s …

This infographic shows the surprisingly simple basics of mindfulness meditation

Studies suggest that meditation does all sorts of great stuff for you, like increasing memory and awareness while decreasing stress and negative emotions.<p>But if you've never done it, mindfulness can be intimidating.<p>Enter the below infographic, which combines advice from some of the best books on …

Mindfulness

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Awakening the Kundalini

Soul Guidance (Each One Reach One & Teach One)

How to Tap Into the Healing Abilities of Your Chakras

<i>Anna Hunt, Staff Writer</i> <b><br>Waking Times</b><p>The human energetic body, also referred to as the pranic sheath or astral body, is an intricate network of 72,000 …

Adi Shakti Tratakam Meditation

Yogi Bhajan taught gazing meditations and the technology of Tratakum. He taught that each <i>Taatrik</i> comes with its own special qualities. You may be …

Ego Eradicator: A One-Minute Kundalini Meditation for Attracting Love

Humanity is going through a huge transition. The potential of this time is wonderfully miraculous, yet we can easily feel overwhelmed and under prepared, causing an unprecedented degree of stress in the collective consciousness. People are longing for joy, fulfillment and happiness, yet are …

Meditation

What Do You Really Know About Kundalini?

<i>by Fiona Hollis</i><p>Kundalini yoga, or yoga of awareness, is a physical, mental and spiritual discipline. It targets the whole body system to awaken the …