rory batchilder

33 Flips | 1 Magazine | 1 Like | 5 Following | @rorybatchilder | Keep up with rory batchilder on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “rory batchilder”

5 Reasons for Drinking Apple Cider Vinegar - 730 Sage Street

<i>You’ve heard people do it, but why are they drinking apple cider vinegar?</i><p>I have done some pretty bizarre things on this journey towards a healthier …

Here's A Horrifying Picture Of What Sleep Loss Will Do To You

If you <i>don't</i> snooze, you lose. Skimping on sleep can wreak havoc from head to toe. In fact, one study published last year showed that just one week of sleeping fewer than six hours a night resulted in changes to more than 700 genes. That's alarming news, considering nearly half of Americans don't …

Lazy or Seasonally Depressed?

Now It’s Turmeric? How Much Trend Can We Take?

I recently read Linda Yellin’s piece “When Did Kale Get A Publicist?” in <i>More Magazine</i> and laughed out loud. Well, first I sort of whimpered because</i> …

4 Ways to Make Your Brain Work Better

The New Yorker’s Maria Konnikova explains the science behind why we need to sleep more, waste less time on the internet, and stop multitasking.<p><b>By</b> …

14 Of The Smartest Things Ever Said About Sleep

When it comes to our health, there's little more important and yet more underrated than sleep. These wise words are a testament to sleep's powers.<p>PHOTO GALLERY<p>Smart Sleep Quotes<p>What's <i>your</i> favorite quote about sleep?

3 Easy Steps to a Lifetime of Happiness

Really?<p>You really thought you could be forever happy in just three easy steps? At the very least, that means you've been reading way too much pop psychology. Seriously, for millennia our species managed to survive without magazine articles and self-help books promising that you can fix up your own …

Top 8 Reasons to have Eggs Everyday

If you ask a nutritionist to name one food that is super healthy, tasty, easy to cook, easily available and not too expensive, the answer, …

Nutrition

The Best Home Remedies for Any Ailment, Backed By Research

Home remedies are awesome ways to fix common little problems like hangovers, headaches, acne, and just about everything else. But how much research …

10 Easy At-Work Workouts

After a long day at the office, you're exhausted -- and why shouldn't you be? You spent eight hours analyzing, synthesizing, staring at a computer and/or networking with clients, customers or coworkers. You didn't have time for a substantial lunch, and your stomach growls that dinner can't wait …

Indoor Air Quality | Humidifiers Air Purifiers Vacuums - Consumer Reports News

As winters go, we can all agree that this one has been pretty brutal trapping many of us inside for days on end. Not only is there cabin fever to …

15-Minute Workout: 4 Strengthening Isometric Moves to Tone and Tighten

Hold it right there! Work your muscles with these seriously tough isometric moves<p>We're mixing things up a bit today—instead of your standard circuit workout with dynamic range of motion moves, you're going to tough it out through a roundup of four ultra-intense isometric moves.<p>Isometric exercises …

3 Steps to End Any Argument

Much of the stress we encounter in life stems from conflicts that aren't resolved well -- or aren't resolved at all. Perhaps it's the argument with your wife that ended in a yelling match (or the silent treatment). Or maybe there's a recurring conflict between you and your boyfriend that never …

Why does Pharrell Williams not appear to age?

Abbe Diaz, former "maitre d' to the stars" (author, PX This)<p>Answered Feb 14, 2014 · Author has 695 answers and 1.5m answer views<p>Quora User, Pop …

Entrepreneurship

4 Nutrients to Help You Sleep Better

Having trouble falling—or staying—asleep? These nutrients can help you get your rest tonight.

Top 10 Tricks to Survive Getting Sick

Flu season is in full swing, and whether you're battling a sickness or trying to prevent it, here are a few things you can do to get through it like …

7 Weird Signs of Health Troubles

You don’t need a crystal ball to predict your future health — just your five senses. Whether you realize it or not, many conditions and diseases …

How to Overcome the Negative Effects of Shift Work

We've known for years that a shifting sleep schedule can lead to many health problems, but more recent studies have shown us why. Disrupted sleep can actually alter your genes. In fact, altered genes are part ofthe mechanism of cancer formation. As such, having an out of sync body clock has been …

Error. Page cannot be displayed. Please contact your service provider for more details. (25)

The Incredible Importance of Sleep for Habits & Motivation

For a long time, I underestimated the importance of sleep.<p>Sure, I know that sleep is important for health and happiness and all of that … but it …

Eggs and Cholesterol — How Many Eggs Can You Safely Eat?

Eggs are among the most nutritious foods on the planet.<p>Just imagine... a whole egg contains all the nutrients needed to turn a single cell into an …

Holistic Medicine

3 Easy Anti-Inflammatory Recipes To Help You Heal

Eating healthier is definitely getting easier. Cooking healthy food at home, though, can often be tricky. It’s tough to know which healthy recipes …

15 Easy Ways to Beat Everyday Anxiety

Try these simple, do-anywhere tips to help manage stress<p>Technically, anxiety is apprehension over an upcoming event. We anticipate the future with …

Blood Pressure Monitor | Blood Glucose Meter - Consumer Reports News

The following medical devices can warn you of health dangers, offer reassurance, and help you monitor chronic conditions that vary from day to day. …

The Best Tools to (Productively) Gamify Every Aspect of Your Life

The idea of rewarding yourself to build better behaviors isn't new, even if the phrase "gamification" is. There are more tools out there to turn …

The A, B, ZZZs of Yoga

<b>A Yogi's Guide to Sound Sleep</b><p>Have you ever glanced at the illuminated numbers on the clock near your bed and thought in shock, "It's already 1:30 a.m. Crap! I have to get up at 6:30 a.m. If I can just fall asleep right now, I'll get five hours of rest." As you lie restless, you try to convince …

Yoga

5 Ways to Have a Worry-Free Day

Most of us are worrying too much on a daily basis. Worrying is not productive, and most of this worry limits our ability to think, produce, perform, and live life. I have several simple and effective strategies for managing daily worries that work for children, tweens, teens, and adults alike.<p><b>1.</b> …