lee barnes

12 Flips | 5 Magazines | 1 Like | @rorrim2000 | Keep up with lee barnes on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “lee barnes”

50 Cast-Iron Skillet Recipes

Put the hardest working pan in your kitchen to good use.<p><b>If you want a good, hard sear on a piece of meat</b>, grab a cast iron skillet. Looking to add minerals to your food? Ditto. Just want a workhorse of a pan that will take you from fried eggs to a free-form apple galette? You know what to do. The …

Cooking

Three Incredible Lies in Mainstream Training & Nutrition | Poliquin Article

Americans are exercising more, but they are not losing weight.<p>They have access to more and better food but they are not healthier.<p>They have greater …

Box jumps and low back pain

If you do box jumps and get low back pain, this article is for you. Yes, this article is about box jumps. NO it is not about your Achilles tendon. …

Pain

'It's a mania': Bitcoin price compared to tulip bulb bubble of 1637

The skyrocketing price of the bitcoin has boosters calling for the virtual currency to replace the U.S. dollar as the global standard. Enthusiastic investors drove its price to $1,000 (U.S.) in late November – a 700-per-cent gain from $12 a year earlier.<p>But critics warn against investing in the …

Blast Your Arms

How to get lean: 25 ways to lose fat faster

Any time is the perfect time to kick your workout routines into high gear—and actually make some significant progress toward reaching your ultimate …

Meet This Year's Dirty Dozen: 12 Fruits and Veggies to Be Wary Of

<i>Greatist News examines and explains the trends and studies making headlines in fitness, health, and happiness. Check out all the news here.</i><p>Mama …

4 Superfoods You Need to Try

Health awareness is increasing and so is the demand for healthy and nutritious food choices. Arguably, many prepackaged and processed food options …

Nutrition

Avocado Tuna Salad (Paleo, Keto, Whole30)

Cook Eat Paleo - Paleo recipes for healthy gluten-free livingThis avocado tuna salad recipe is an easy healthy lunch or snack that's ready in 5 …

Healthy Eating

5 flexibility marks every man should hit

When it comes to desired physical characteristics, flexibility falls down the priority list, as most guys would much rather have killer abs and …

<b>UFUNK</b> tire sa révérence sous sa forme actuelle ! Depuis 10 ans, je partage chaque jour avec vous mes découvertes et mes coups de cœur, explorant le …