Rosa Rendon

13 Flips | 1 Magazine | 3 Likes | 3 Following | 1 Follower | @roream | Keep up with Rosa Rendon on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Rosa Rendon”

The Push-Ups You Should Be Doing

These creative twists promise bigger calorie burn, a more stable core and a stronger upper body.<p>There’s a reason push-ups have stood the test of …

Thank you @mandukayoga (PROLite Limited Edition print mat) @malacollective (bracelet) @ashapateldesigns (Rose quartz mala) and @mojeeyatra (white clear quartz mala) for all the beauty + love this year!!! 🙏

Yoga Hangout mag • Raw Organic Flow #yogaeveryday #organicflow...

Raw Organic Flow #yogaeveryday #organicflow #sundayservice #stretchandstrengthen @yogahangout www.theyogahangout.com #yogabarrehang @rositayoga …

Weekend Meditation: Find What Feels Good Around the House

There's a yoga teacher who's motto is "Find what feels good." It certainly applies to listening to your body as you move and contort it (into …

How Making 1 Percent Improvements for Everything Adds Up

<i>James Clear writes about using behavioral science to master your habits and improve your health. His free guide, Transform Your Habits, has been downloaded more than 80,000 times. This post originally appeared on his blog.</i><p>In 2010, Dave Brailsford faced a tough job.<p>We don't shill.Check out TNW's …

Yoga Isn't Just Good For Your Mind, It's Good For Your Genes

There are lots of reasons to start practicing yoga and meditation. Yogis get to shop at Lululemon and tote around fancy rolled-up mats. Those who …

Immune System