Roop Dhillon

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14 YouTube Channels You Need To Know If You Want To Work Out For Free

Everything you need if you want to get fit but don't want to spend money, leave your house, or put on a sports bra.

Exercise

The 10 Most-Saved Recipes from April Will Make You Hungry!

Spring has sprung, and nowhere is that more obvious than in the recipes you've been saving. You've been loving light and fresh meals that scream …

Cooking

25 Easy Family Meals That Cost Just $5 to Prep

When it comes to planning out dinner options for your family, the task can sometimes be a bit daunting — and expensive. If you want to make sure you have a variety of meals in rotation that are healthy and easy to make, kid-approved, and budget-friendly, we've got you covered. These 25 easy recipes …

Cooking

17 Homemade Layer Cakes You’ll Want to Eye (and Eat) from Every Angle

Dessert

5 TED Talks That Are an Instant Dose of Optimism

Life got you down lately? These talks are just what you need to feel more optimistic.<p>Optimism can be hard to maintain these days. The polar ice caps are melting, world leaders are taunting each other like schoolyard bullies, and billion dollar companies are revealing themselves to be clueless about …

Padma Lakshmi's Holistic Indian Skincare Secrets Are Too Good Not to Share

By the time Padma Lakshmi swings by the Byrdie studio to film a series of videos about her beauty routine (and new MAC makeup collection), I already …

Your Abs Will Be Sore For Days (Maybe Weeks, TBH) After This Wall Workout Challenge

Newsflash: sculpting your midsection doesn't have to entail repetitive crunches and mind-numbing planks. It can actually be a — dare I say it? — <i>fun</i> process. Case in point: Jeanette Jenkins's latest ab workout challenge.<p>The celebrity trainer, who works with stars like Pink and Alicia Keys, just …

30-Minute Power Yoga Flow For Tight Abs and a Toned Butt

A good yoga flow, when the poses are connected into a flowing sequence directed by your breath, makes for a great two-in-one workout providing …

20 Incredibly Gorgeous and Underrated Travel Destinations

Although I absolutely adore the big cities like Paris and London, it’s often nice to venture off the beaten track to some of the most underrated …

How to Use Netflix Secret Codes to Find Better Kids’ Entertainment

A major time-saver for family movie night.<p>By<p>Mar 14 2018, 5:47 PM<p>Picking something on Netflix for kids to watch isn’t always the easiest. The …

If You Want to Slim Your Waist, These Are the 13 Best Side Plank Variations

You can skip the crunches because plank is one of the most effective core-carving poses. But don't forget to spend a little time on your obliques by adding these side plank variations to your strength-training routine.<p>Begin by lying on your side. Bring your right elbow directly under your right …

Workouts

Before You Go to Tokyo, Learn These Etiquette Tips

But if you stick your chopsticks straight into your rice, you're on your own.<p>Welcome to Tokyo. You've probably traveled a long way to get here, you want to have a good time, and—most importantly—you’re hungry.<p>But the language barrier for tourists is real, and when the culture is also not your own, …

Japan

The Best Moisturizers With SPF, According to Amazon Reviews

<i>Here at the Strategist, we like to think of ourselves as crazy (in the good way) about the stuff we buy, but as much as we’d like to, we can’t try</i> …

This Intense Butt-Burning Yoga Sequence Is Anything but Relaxing

Some types of yoga involve sitting effortlessly and breathing calmly, but this sequence is the complete opposite! These poses are intense and all target your tush, so while you're breathing vigorously, you'll be getting a major booty burn. Complete this 14-pose sequence on the right side and then …

7 Free Streaming Workouts That Take Less Than 20 Minutes

Maybe you don’t have time to make it to the gym for a full workout. Maybe you’re super tired and kind of unmotivated and all you can manage is a …

Beginner's Flexibility Class

Beginner's Flexibility Class<p>Kristin McGee | 15 Minutes<p>BeginnerHatha YogaFlexibilityWhole bodyMatSteady<p>Log this session Add to favorites<p>Beginner's …

The Most Common Yoga Injuries Can Easily Be Avoided, As Long As You Do These 5 Things

As yoga has grown in popularity, so have yoga injuries, naturally. People are constantly trying to achieve the challenging and impressive asanas that …

Murgh Hara Masala (Green Chicken)

These simple yet flavorful ingredients can be put together in minutes and left to cook. This recipe can be made with chicken, lamb, or chopped …

7 Exercise Moves for Lean, Sexy Legs

Upgrade your leg workouts with these killer exercises for your hamstrings, quads, and calves<p>Tired of the same old squats and lunges in your leg workout? We totally get it. The next time you want to tone your lower half, try these 7 challenging moves from the <i>Women's Health Big Book of Exercises</i>. …

Workouts

10 Winter Art and Science Activities for Your Little Learner

The snow’s falling, the temps are dropping, and your littles are bored, bored, and even more bored. You don’t want to just rely on YouTube to be your babysitter (again), so you’re looking for something without a screen. Maybe something that’s creative, engaging, and can help your kiddo to learn. …

An 11-Minute Yoga Flow to Ease Holiday Stress and Fight Weight Gain

Between dealing with family drama, preparing excessive amounts of food, and shopping for way too many gifts, there’s no denying the holidays can be …

6 podcasts for people who love to travel

The coming of the new year means that for many of us, our paid time off (PTO) allocation resets. This lets us dream of how we'll spend that vacation time, and where we'll travel. If you're not sure which sights to see, a travel podcast might be just what you need. These six travel podcasts will …

11 Dirty Movies On Netflix That Actually Tell A Good Story

We're currently living in a truly golden digital age, ladies and gentlemen. One where filth, raunchiness, sauciness, and unadulterated erotica is but …

11 Little Mental Health Tips That Therapists Actually Give Their Patients

The goal of therapy is to give you the tools and strategies for navigating whatever is going on in your life—from stress or relationship issues to …

A 20-Minute HIIT Workout You Can Do Anywhere

Is anyone else having some serious whiplash with fall zipping by? We feel you. And with the holidays right around the corner, we're starting to feel …

Do This 15-Move Yoga Flow Before Bed for the "Best Night's Sleep of Your Life"

Nothing de-stresses the mind and body quite like yoga—and one wellness editor's 15-move flow is a perfect example. "The one thing I do every single …

Best Ever Chocolate Buttermilk Cake

Steps<p>1<p>Done<p>Preheat oven to 350 degrees F. Grease or line 2 – 9” baking pans and set aside.<p>2<p>Done<p>Whisk together the flour, sugar, baking soda, salt, and …

3 Lemon Bread Recipes to Serve at Your Next Weekend Brunch

Lemon is one of those flavors that you feel very strongly about one way or another. I happen to consider myself one of the lucky ones who enjoy its …

Balsamic Glazed Roast Pork

1K<p>699<p>Shares 2K<p>It’s been a goofy month. I don’t know if the word “goofy” exists or translates into French, but <i>c’est comme ça</i>, as they say, or “that’s …

‘Just Breathe’: This Short Film Illustrates How Mindfulness Helps Kids Manage Their Emotions

If you have kids, you know a little something about the great, <i>big</i> emotions they have. In fact, one of the hardest things about being a parent is …

Mindfulness