Rose Sanares

42 Flips | 3 Magazines | @roooseanne | Keep up with Rose Sanares on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Rose Sanares”

The wilder side of sex

Humans may look down upon certain sexual interests as odd or gross, though chances are that animals indulge in a spot of similar behaviour too.<p>Romantic relationships are complicated, and so is sex. Relationships can be fraught with the potential for miscommunication or misunderstanding at the best …

University of Alberta

chacha.com

chacha.com

Fatigue Facts: 5 Things That Make You Tired

Your extreme fatigue might be coming from one of these energy suckers

Healthy Cereals

Cereals can jump-start your day—or derail your diet. Satisfy the morning munchies without packing on pounds<p>Pouring yourself a bowl of yummy, crunchy cereal is a fast way to fuel up in the a.m.—and research shows that people who do so also consume more produce and whole grains during the day.The …

Hearst Magazines

Food Network<br>Magazine<p>SAVE 73%<p>O, The Oprah<br>Magazine<p>SAVE 72%<p>The Pioneer<br>Woman Magazine<p>NEW<p>Good Housekeeping<p>SAVE 82%<p>Popular Mechanics<p>SAVE 80%

How to Keep Your Hands From Slipping on a Yoga Mat

It's hard to find your yoga bliss if you spend most of class fighting sliding hands and feet on a slippery mat. A mat that just isn't sticky enough …

10 Habits That Make You Fat

If losing weight were easy, more than two-thirds of Americans wouldn't be overweight and the 64 billion dollar weight loss industry would probably be …

The 15 Best Fat-Burning Foods Of All Time

Time to stock up.<p>Cutting back on Ben & Jerry's and Tostitos = one of the suckiest parts of dieting. But you *can* actually eat more (no more hanger!) and burn fat—if you're focusing on the right foods.<p>“People will go crazy and cut out whole food groups," says nutritionist Jess Cording, R.D., "or be …

10 Weight-Loss Rules You're Allowed to Break

Sure, rules are created to help keep things in order but sometimes they’re outdated or misguided and should be broken. After all, there's no one size …

Stop Cravings: Healthy Foods That Satisfy Salt and Sugar Cravings

These reverse-gateway foods taste like cheating, but they'll help you get back on the weight-loss wagon.

Tips on Losing Weight Fast

When you make a commitment to lose weight, you want instant gratification. You know deep down true weight loss takes time, but watching the pounds …

10 Ways To Be Healthier In 10 Minutes Or Less

It seems like our favorite excuse: "There just aren't enough hours in the day." It gets us out of workouts, concocting nutritious homemade meals, sleeping enough.<p>But does health <i>have</i> to be a trade-off with time? A new study examined the time American adults spend on beneficial behavior and found …

Why Foods in Tiny Packages May Make You Eat MORE (and How You Can Stop)

Good things can come in small packages...like snacks! Nothing wrong with snacks! The thing is, those little packages may actually make us eat <i>more.</i><p>Interesting research has shown that we tend not to eat to the bottom of a bag of chips or cookies if the bag appears to be too big—because we know that …

The Best Way to Lose Weight in One Month

You should be able to lose several pounds in one month -- but to keep it off, don't fall victim to a strict, fad diet that promises fast results. …

Why Is Starch Good for the Body?

There are three types of carbohydrates: fiber, sugars and starch. While many weight-loss diets suggest heavy restriction of starch and other carbs, …

15 Tips From Real People Who Succeeded at Losing Weight

For most people, diet is a four-letter word that makes you feel like dropping an F-bomb… as in FRUSTRATED. That’s because most diets don’t feel like …

Weight Loss

Does Eating Bananas Make You Fat?

Some foods are more likely to make you fat than others, but bananas aren't particularly fattening. They’re low enough in calories to make a healthy, …

Oatmeal: Your Healthiest Breakfast Yet

Boost Your oatmeal with these recipes<p>Oatmeal's health-food reputation is so solid, you might not think to check the label. But some brands cram in artificial ingredients and sweeteners that displace the heart-smart, waistline-trimming benefits. Luckily, there's an easy solution, or five: Ditch the …

Hearst Magazines

The Recommended Alcohol Intake per Week

The publication "Dietary Guidelines for Americans, 2010" recommends up to one daily drink for women and up to two for men. Moderate alcohol …

Snack Under 300 Calories: Avocado and Cucumber

Discover the perks of a truly delicious midday munch break<p>Discover the perks of a truly delicious midday munch break<p>2 Wasa Light Rye crackers 1/4 avocado, sliced 1 cucumber, diced 6 oz Fage Total 0% Greek yogurtTop crackers with avocado. Stir cucumber into yogurt.Cucumbers are 95 percent water, so …

Low-Fat Chicken Recipes

Rev your metabolism with these 30-minute meals<p>The last thing you want to do when you get home from a long day of work is worry about what to make for dinner. But that doesn't mean you need to make the same boring dish night after night. Try some chicken--one of the easiest and healthiest ways to …