Ron van der Vlist

28 Added | 6 Magazines | 2 Following | 1 Follower | @ronvandervlist |  #Vitaal coach en schrijver van 'Vitale schoolleider'. Ik help je #vitaal in je werk èn in je leven te zijn. GRATIS http://bit.ly/M62vbn 

Benefits of Self Massage in Ayurveda - Abhyanga

The body of one who uses oil massage regularly does not become affected much, even if subjected to accidental injuries or strenuous work. By using …

Spices

5 Holistic Self-Care Tips For Winter

5 Holistic Self-Care Tips For Winter<p><!--[if IE 9]></video><![endif]--> <img class="editor-info__image" …

Web Development

How To Wake Up More Beautiful Every Morning

How to trick yourself into falling asleep in less than 60 seconds

There’s not much worse than lying in bed at night and not being able to sleep.<p>Insomnia can be torturous, and those who suffer with it know all too …

Wellness

Yama: the five vows of the seeker

<b>S</b>pirituality is not a path for the faint hearted. Swami Vivekananda has said, “I need lions and not sheep.” Have you wondered why the great Master has spoken so? It is because every single moment we are working on our self. Every moment of our existence we are refining our lifestyle to ensure the …

Spirituality

Books Everyone Needs To Complete Their Spiritual Library

Books

Ashtanga Yoga Q&A with David Swenson

Yoga International emailed questions to three top Ashtanga Yoga teachers—David Swenson, Richard Freeman, and Tim Miller. In this Q&A, David Swenson …

Yoga

Day 6 of #MayTheFloatBeWithYou is the vinyasa out of Utkatasana. I'm not going to lie to you. This one is tough. The trick is to keep the thighs close to the body as you bend your elbows. As the shoulders and head come forward, your hips and legs will float up off the ground. Eventually. Remember: #dontsmashyourface For some different perspectives on this work, make sure to take a look at my fellow floaters @vesic_jelena and @amicahiltonyoga. You can still join the challenge anytime! Post pics or videos for each day's theme. Use the hashtag #MayTheFloatBeWithYou, and make sure to tag @davidrobsonayct @vesic_jelena and @amicahiltonyoga. We’ll be giving away prizes from @barefootyoga @dawnlvickery & @thrivemkt

Two new David Swenson videos for you

I think, anyway. As best as I can tell, these haven’t been posted before but I think they are companions to some videos uploaded by the folks at the …

Yoga

Moving Inward: The Journey from Asana to Pratyahara

The classical yoga system, described by the sage Patanjali, contains eight divisions or limbs <i>(ashta-anga)</i>. These eight limbs form a system of …

Ashtanga primary series chart (A4 size)

This free A4 size chart of the Ashtanga primary series contains the opening and closing mantras, visit this posture names, dristi, correct breathing …

Breathing-based yoga may help treat major depression

Antidepressant medication is considered a primary treatment for major depression, but the drugs fail to fully work for more than half of Americans …

Changing Bad Sleep Habits

<i>Huffington Post is proud to partner with American Sleep Association (ASA) to promote sleep awareness.</i><p>Did you ever notice that when you're exhausted, small problems can seem ever bigger? That's because, in addition to having a shorter fuse, lack of sleep can also affect your ability to solve …

Sleep

Hamstring Injuries

The hamstrings are a group of muscles located on the back of the upper leg (thigh) (Figure 1).<p>The muscles of the hamstring are the semimembranosus, semitendinosus, and the biceps femoris (the long and short head) (Figure 2).<p>The proximal ends of the hamstring muscles originate from the ischial …

Pain

Why Practicing Gratitude Matters, Even When Everything Is Awful

It may give you the strength to face what's bothering you later.<p>For many, it will be a challenging Thanksgiving.<p>Political realities and an environment of hatred and animosity can make a holiday that’s organized around a sense of happiness and gratitude feel obsolete or even inappropriate. …

Happiness

The Power of Forgiveness

Forgiveness is something I think a lot of us forget about.<p>How many of you are home alone in your house, flaking on dates, rejecting possible people because you're still angry at the opposite sex and how it's put you through the ringer of life?<p>How many of you are still angry at your parents for your …

Happiness

Mindfulness Meditation - Quick 15 Min Stress Relief Version

Music to help with sleeping issues, anxiety relief and pain with isochronic tones

A Timeless Technique for Stress Reduction

Stress can interfere with our ability to function. At high levels it impacts your physical health and can cause mental health problems such as depression.<p>When you're under pressure, the stress can be both overwhelming and debilitating. Often, when stressed, we suffer from symptoms while forging …

Mindfulness

Stress Is Actually Contagious—Here’s How to Make Yourself Immune

Imagine this: You hit the gym for a morning workout and stroll into the office on time, ready for the day. Then you catch a glimpse of your coworker, …

A Sequence to Calm Your Mind Before Meditation

When you settle down to meditate, does your mind settle down with you? If the answer is a resounding “No,” the culprit is probably tension. As long …

Performing Maintenance

We apologize for the inconvenience, but we're performing some maintenance. We'll be back up soon!<p>— Business Name

Tips for a Satisfying Sleep

It’s especially important to get enough sleep during stressful times. You may feel pulled in many directions by relationships, errands and work to be …

soma.today

Copyright

5 Unusual Morning Rituals That Will Change Your Life

I'm in!<p>The way you spend your first hour of waking up will make or break the rest of your day. If you find yourself shuffling about in the morning, …

Does Sitting Really "Cancel" the Benefits of Exercise?

The risks of sedentary life go beyond missed workouts.<p>A few weeks ago, a study in the <i>Mayo Clinic Proceedings</i> made headlines by providing a simple rule of thumb for how much exercise it takes to cancel out the negative effects of prolonged sitting. The basic conclusion: one hour of exercise …

Wellness