Jesus Ronquillo Jr.

21 Flips | 5 Magazines | 10 Likes | 3 Following | 1 Follower | @ronquillojr5q0u | Keep up with Jesus Ronquillo Jr. on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jesus Ronquillo Jr.”

Is This the Best New Post-Workout Drink?

Our Ph.D. nutritionist dishes on whether you should switch over to ultra-filtered milk<p>You’ve probably heard of “ultra-filtered” milk by now. It sounds bogus—until you hear that it has more protein and less sugar than regular milk.<p>So should you switch over? That’s what <i>Men’s Health</i> nutrition advisor …

Nutrition

5 Foods You Should Eat When You're Trying to Make a Baby

These eats will help you become a Fertile Myrtle.<p><i>This article was written by Julia Westbrook and provided by our partners at Rodale News.</i><p>Selenium is a mineral that, in small doses, can have some big impacts on your health. It has already been connected to fertility, and now researchers have found …

Holistic Medicine

Lighten Up to Bulk Up

<b></b>Lighten Up to Bulk UpIt’s one of the most popular assumptions in all of gymdom: To get big muscles, you need to lift big weights. Fitness culture is …

How to Naturally Raise Your HGH Levels

<b></b>How to Naturally Raise Your HGH LevelsFor as long as man has wanted a better body, he’s been looking for a wonder drug that will give it to him. Of …

5 Surprising Ways to Make Your Biceps Grow

Help your guns reach their full potential with these expert-approved sleeve busters<p>Guns, pythons, pipes, weapons of mass destruction. There are plenty of nicknames for your biceps—and plenty of ways to work them, too. So if your only strategy is do 3 sets of 10 of the classic curl, you’re missing …

8 Foods that Pack on Muscle

"Personal Development" - What IS It, Really?

Striving to make ourselves better may be thought of by some to be “New Age,” but this practice actually dates to ancient history. Throughout the …

14 Foods You Should NEVER Eat

Put these on your do-not-buy list.<p><i>This article was written by Leah Zerbe and Emily Main and repurposed with permission from</i> Rodale News<i>.</i><p>What's the one food you refuse to eat? Peas? Tofu? Liver and onions? Whatever it is, it's probably because you don't like the way it tastes, not necessarily …

The Forgotten Piece of Weight-Lifting Advice That Will Make You Stronger

Fitness expert Dan John reveals why adding more reps—not weight—can help you build more strength, power, and muscle<p>I started lifting weights in 1965. Since then, I've been lucky enough to train at some of the best facilities imaginable. But one surprising place I always make the greatest progress: …

T.I. And Jeezy Go To War In 12-Minute “G Sh!t” Video - XXL

Whose war are you fighting? In the new video for T.I.'s "G Shit," he and Jeezy take it all the way back to the 1960s to remind us that time is a flat …

11 Of The Most Personal Rap Videos - XXL

On Kanye's most recent appearance on <i>The Ellen Show</i>, the rapper dropped the visual to one of his latest singles, "Only One." As if the song is not …

Rap & Hip-Hop

The Importance Of Exposing Children To Technology

We just got hit with a snowstorm here in the Northeastern U.S. a few days ago. My neck of the woods was spared the worst of it, but we got enough snow for the schools and roads to be shut down, so my kids got to spend a couple of days at home with Dad and Mom. I’ve got two young girls, aged 4 and …

Kids

IKEA Hack Music Visualizer Table

With an IKEA “Lack” table (they’re only $10!) and some LED’s, and you can have the coolest centerpiece table around. This project is a music visualizer table, an idea that creator crt4041 based upon a tiny Arduino music visualizer project from Adafruit. When music is played near it, it lights …

New On Rap Dose: Dipset - Hot 97 Funkmaster Flex Freestyle 2015

New On Rap Dose: THC - Perfect (Feat. Childish Gambino & Kent Jamz)

New On Rap Dose: Young Dolph - Preach (Remix) (Feat. Rick Ross & Young Jeezy)

New On Rap Dose: Action Bronson - Actin Crazy

New On Rap Dose: Childish Gambino - Sober (Official Music Video)