Ron Preblick

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A Holistic Sleep Reset To Set You Up For More Energy This Spring

This Sunday’s daylight saving time brought with it an extra hour of light and the promise of spring for those of us in the northern hemisphere. But …

Is It Bad To Take Antihistamines To Help You Sleep Every Night?

Melatonin. White noise. Essential oil. Meditation. If you've tried pretty much every natural sleep aid out there, yet still end up wide awake when …

According To Science, Husbands Stress Their Wives Twice As Much As Their Kids Do – Here’s Why | TODAY.com

It’s a common running joke that moms tend to see their husband as an extra child in the family in terms of the amount of stress they produce, and a large survey performed by TODAY now suggests that almost half of all moms strongly feel this way. For 46 percent of the 7,000 US mothers that were …

Want to Wake Up Deliriously Happy to Go to Work? Do These 3 Things Now

You don't have to settle for just liking your job.<p>How many of us sit at our desks, at a coffee shop, or in an office on autopilot, plugging away at daily tasks that feel less like the stimulating routine we envisioned and more like a daily grind?<p>For most of us, work equates to just that, work. It's …

Happiness

Researchers Identify Five Different Types of Diabetes, Not Just Type 1 and Type 2

For many years, diabetes cases have largely been classified as either type 1 or type 2. But a new study suggests that there may actually be five …

Diabetes

Retirement planning: Older Americans face tough long-term care choices

Growing old in America can be wrought with legal problems arising from health concerns, long-term care, and the need for appropriate housing.<p>The good news is that there are tools and products and strategies that older Americans can use to live as well as possible in the last decades of their …

Retirement

Is Your Workplace Toxic? Here's How to Avoid Being Part of the Problem

Shift your negative energy by seeing what's possible.<p>Last week, I was invited to do a Facebook Live session. Arriving at the studio I felt a bit intimidated with all the cameras and lights and action of a live set. The purpose of the session was to promote my new book called <i>Match In The Root</i> …

Facebook Live

Winston Churchill's Greatest Fear: Why Didn't Hitler Invade Great Britain?

The sun would have really set on the British Empire—or maybe not.Major Graf Von Kielmansegg, an officer in Germany’s 1st Armored Division based near …

Winston Churchill

10 incredibly useful online sites you didn't know about

If you had to guess, how many different websites do you think exist in the world today? From simple blogs to complex businesses, the Internet spans the gamut, dispensing and gathering information. Keep your answer in your head because, at the very end of this article, I’ll tell the closest estimate …

Amazon Echo

What is the apple cider vinegar detox?

Over the last few years, cleansing diets have been growing steadily in popularity. One example of a detox diet involves using apple cider vinegar — …

Stressful Day? Pick One of These 5-Minute Habits to Feel Remarkably Better

Start small.<p><i>How can I relax after work? originally appeared on Quora:</i> <i>the place to gain and share knowledge, empowering people to learn from others and better understand the world</i>.<p><b>Answer by James Porter, Author of the book STOP STRESS THIS MINUTE and President of StressStop.com, on Quora:</b><p>Stress …

Mindfulness

The To-Do List Method That Finally Got My Life In Order

Who knew graph paper could make such a difference?<p>You’ve probably heard by now about the life-changing magic of a functional to-do list. <i>You’ll be</i> …

Little more than 70 years ago, Italians were the poverty-stricken immigrants from an “undesirable” country

More than 600,000 Italians who had immigrated to the U.S. were classified as “enemy aliens.” They were subject to curfew and property seizure; some …

73 years ago, Allied bombers obliterated one of Europe's most beautiful cities — here are 18 photos of the bombing of Dresden

World War II was more than three years old when Winston Churchill, Franklin Roosevelt, and other Allied leaders met at Casablanca in January 1943, but the decisions made there would shape the rest of the war in Europe.<p>During the conference, Allied leaders settled on a policy of unconditional …

History

15 Favorite Interview Questions to Completely Disarm Job Candidates (in a Really Good Way)

We asked readers for their favorite interview questions -- and we weren't disappointed.<p>Maybe your favorite interview question is one of the most common interview questions. Maybe it's one of the most common behavioral interview questions. Or maybe you have a less conventional interview question you …

Employment

9 bad manager mistakes that make good people quit

It’s pretty incredible how often you hear managers complaining about their best employees leaving, and they really do have something to complain …

New Study of 20,000 Families Says Screen Time Is Totally Fine For Kids After All

You can't put the digital genie back in the bottle, researchers say.<p>When I found out I was going to become a dad a few years ago, I grew obsessed with reading everything I could find on how to raise successful kids.<p>If there's one piece of advice I heard over and over, it's this: Screen time is …

Research

Your iPhone calculator has a function you probably didn't know about

Calculators

11 Surprising Signs Your Mom Is Toxic — And What To Do About It

By now you've probably heard that toxic people in your life can stress you out, and hold you back. Sometimes these toxic people can be friends, or …

I Accidentally Spoiled My Kids. Here’s How I Plan on Fixing It

We struggled financially for a long time. Then some good fortune came our way. After it did, my kids took everything for granted.<p>By<p>Feb 08 2018, 2:34 …

What’s Your Anger Style?

Anger Style: Explosive<p><b>What it looks like</b>: <i>“If you leave your jacket on the floor one more time, I’m leaving you!”</i> It may take a lot to push you over …

Self-help

9 Best Tips for a Procrastination-Free Life

In a world that’s fast-paced, the concept of procrastination is becoming more and more detrimental in our lives. Persistent procrastinating is often …

Procrastination

Here Are the Worst Drivers In America, Ranked By State (Using Government Data, From Best to Worst)

Where's your state on the list?<p>Everyone thinks the worst drivers live in their state. When you're stuck in traffic or commuting that can seem likely--but of course they can't all be worst.<p>Recently, the people behind CarInsuranceComparison.com compiled data from the U.S. Department of …

College Sports

Sleep myths debunked: Do you need eight hours a night and is coffee before bed a bad idea?

Sleep. We all know we need it. Most of us feel we don’t get enough.<p>We’re constantly tired - and tired of being tired - as we struggle to achieve …

Finding Your Preferred Leadership Style Will Make You a Better Leader. Here's How | Inc.com

We all have things we do well. We all have things we prefer. In fact, every so often someone writes a book about finding your inner strength and exploiting it. This might help some folks, but it's just about the worst advice you can give anyone leading a company.<p>See, peak performance leaders give …

Leadership

Scientists Have Found a New, Healthier Way to Cook Broccoli

But who has the time for this?<p>Lately, broccoli has been gaining a reputation as an excellent vegetable due to its high levels of a particularly …

Jill Messick, Producer And Studio Exec, Dead Of Suicide At 50

Jill Messick, the Hollywood studio executive and producer who was Rose McGowan’s onetime manager, died Wednesday in Los Angeles. She was 50. Her …

Warning: You'll Probably Quit the Gym After Doing This At-Home Workout — It's That Good

You don't need a gym membership, fancy studio, or even a lot of time to get in shape. What you do need is a solid workout and dedication. We'll …

Exercise

Fire One, Fire Ten: Implications of the Torpedo Scandal of World War II

On 23 July 1943, the <i>USS Tinosa</i>, an American submarine on war patrol in the Pacific, spent the entire day trying to sink the <i>Tonan Maru</i>, a high-value, …

Another Guard At Notorious New Jersey Prison Arrested for Sexual Assault

Yet another guard at New Jersey’s all-women’s Edna Mahan Correctional Facility has been charged with several counts of sexual assault—the latest in a …