AvatarRonnyThe 15-Minute Back WorkoutWomen's Health - Caitlin CarlsonScore a strong, sexy rear view by training your traps, lats, and delts When checking out your reflection, you likely give a quick spin to see how your butt looks, but barely notice your back muscles. That's a shame, because they're crucial to getting a healthier body (and can look damn sexy too). A …
AvatarRonnyThe 15-Minute One-Dumbbell WorkoutWomen's Health - The Editors of Women’s HealthDownsize your equipment, maximize your results Fancy equipment. Pricey gyms. Experienced personal trainers. All are nice pluses—but you don't need them to sculpt a better body. In fact, when you're short on time, stuck at home, or navigating a packed gym, scaling back can make you more …
AvatarRonnyThe Ultimate Boot-Camp WorkoutWomen's Health - The Editors of Women’s HealthGet toned fast—military-style Tired of your usual gym routine? Us too. So we talked to Stacy Berman, certified trainer and head of Stacy’s Boot Camp in New York City. The result? A six-week workout plan from the new WH book, The Big Book of Exercises. It'll whip you into shape--guaranteed! Week …
AvatarRonny6 Moves to Train Like a Beast!Women's Health - Amy RobertsChannel your animal instincts with this creature-inspired strength circuit There’s a reason that many yoga poses are named after members of the animal kingdom: Moving your body in ways that mimic other creatures is an extremely effective way to strengthen and elongate your muscles. These 6 …
AvatarRonny10 Abs Exercises Better Than CrunchesWomen's Health - Kenny Thapoung10 abs exercises for women that are so much better than crunches. If you still think that doing crunches will score you amazing abs, you're in for a rude awakening. Flattening your belly requires multi-muscle exercises that target all the regions of your core—upper and lower abs, obliques, …
AvatarRonnyThe 15-Minute Body-Weight WorkoutWomen's Health - Caitlin CarlsonThis fresh routine is ready to roll wherever you go Ah, summer: long days at the beach, cocktails rimmed with salt, and—most important—a break from everyday life. But it can also mean staying in cramped hotel rooms and deciding between packing your running shoes or those cute wedges in your carry-on. …
