Ronny

153 Flips | 8 Magazines | 24 Likes | 30 Following | 1 Follower | @ronnyfcheng | Keep up with Ronny on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ronny”

3 Superset Workouts That Will Melt Away the Fat Covering Your Abs

Kick your spare tire to the curb with these calorie-torching exercise combos<p>You’ve probably done supersets before.<p>A superset is when you pair together two exercises, and do them back-to-back with little to no rest. They’re typically classified as competitive or non-competitive.<p>Competitive supersets …

Workouts

21 Metabolic Moves That Will Get You Absolutely Shredded

These exercises strip away fat and reveal hard muscle. Here’s how to program them into your weekly workouts<p>Are you stuck in a workout rut?<p>Your first reaction might be to say “no.” But think about your routine for a second.<p>Are you excited to train every day? Are you losing fat? Are your exercises …

Extreme Sports

How to Chisel the Sexiest Muscle on the Male Physique

A shredded serratus—the muscle group that runs from your pec to your shoulder blade—screams fit. Here are the 6 best exercises to define it<p>The serratus anterior muscle may be the sexiest muscle on the male physique. This is the muscle group on the side of your rib cage that resembles shark gills …

Extreme Sports

9 clever ways to automate your small business with IFTTT

IFTTT (If This, Then That) is a free online tool that automates actions between websites, apps, smartphones, gadgets and more.<p>Want your tagged Facebook photos backed up on Google Drive? IFTTT can do that. Wish your smartphone could turn off WiFi when its battery gets too low? IFTTT can do that, too.<p>…

Google Drive

9 Kale Recipes You Won’t Get Sick of Cooking or Eating

Kale may be the most beloved hipster vegetable of all (and yes, it’s on the menu at every restaurant in Brooklyn), but that doesn’t mean you have to …

25 Artists You Need To Start Listening To In 2015

2015 should be an amazing year for music. Between expected releases from Kendrick Lamar, Modest Mouse, Kanye West, Radiohead, Drake, Adele, Chance The Rapper, Frank Ocean, James Blake and Fleetwood Mac, to name but a select few, this year should make up for the lack of impact albums that marked …

20 Must-Try Street Foods Around the World

Can you imagine visiting Paris without having a crêpe? Strolling through Hong Kong and not eating an egg waffle? Passing up authentic jerk chicken in Jamaica? Trying street food is an integral of traveling to new places, and it's a delicious window into new cultures, a taste of human history. In …

24 hours in Edinburgh

Edinburgh is a walking city – one that repays those who tramp its cobbles with stately Georgian grandeur. So with 24 hours up your sleeve, where would you go and what can you see?<p>Morning<p>Head over to Valvona & Crolla for breakfast. This Italian delicatessen is an Edinburgh institution. Counter staff …

5 Countries You Can Visit for Less than $50 a Day

There are too many travel myths out there. Probably the most common one is that international travel is too expensive for the average person -- It's just not true.<p>Dedicated travelers and backpackers everywhere know that finding the right deal and being open to compromise can make practically any …

24 of London's most incredible historic pubs

As the Great British Beer Festival continues in London, we reveal our pick of the best historic pubs in the heart of the capital.<p>There are few more quintessentially English experiences than supping a pint of ale in a centuries-old public house, where the walls could tell you stories. London is …

5 Packing Tips for a Cold Weather Getaway

With the holidays fast approaching, many of us will be packing suitcases and driving or flying to visit family. But let's face it: packing for cold winter weather is no easy task. Here are five packing tips to maximize space when headed for cooler temps.<p>1. Invest in quality clothing<p>Functional …

Holiday Travel Accessories to Make Your Life Easier

The holidays are almost upon us, which means it's time for family and friends, turkey, and stress. And, for many of us, it also means it's time to travel. There is no better travel companion than your trusty iPhone. As much as I love my new iPhone 6, when I’m on the road I like to bring along some …

Europe’s 15 Best Second Cities

When it comes to traveling across Europe, most tourists come equipped with a checklist of must-see places: London, Paris, and Rome, among others. …

5 Perfect Dublin Itineraries

There's so much more to Dublin than rowdy pubs and thousand-year-old cathedrals. Ireland's capital city boasts a burgeoning food scene, home-grown …

Ask Fodor’s: Money-Saving Tips for Oslo?

Our column this week features a question submitted by @AlperElci via Twitter:<p>Oslo is one of the most expensive cities in Europe, so it shouldn't be …

15 Essential Tech Gadgets for Travelers

On vacation, your first inclination may be to unplug. But some tech accessories can make your travels even more enjoyable. We’ve selected the top 15 …

London’s 15 Best Pubs

Depending on how you define London’s boundaries, there are believed to be as many as 7,000 pubs in the sprawling metropolis. That’s a whole lot of …

Wine Lover’s Guide to St. Helena

About a 90-minute drive from San Francisco, the charming town of St. Helena is an ideal weekend getaway for wine lovers, with easily accessible …

Asia’s 10 Best Second Cities

Beijing, Tokyo, Hong Kong, Hanoi, Delhi—these are the cities that first-time travelers to Asia flock to, and with good reason. But for those looking …

New Orleans’ 10 Best Bars for Classic Cocktails

Bartenders have been mixing Sazeracs in the French Quarter since the 1850s, long before the first frozen daiquiri machine ever appeared on Bourbon …

Top 10 Things to Do in Sonoma County (Besides Drink Wine)

Just because you’re making a trip to wine country doesn’t mean you have to spend all your time in tasting rooms. Aside from its award-winning …

Long Weekend in Edinburgh

It’s not hard to see why most visitors fall in love with Edinburgh: its medieval castle, cobblestoned streets, and stone buildings provide no …

20 of the World’s Best Romantic Hotels

The right room in the right hotel can transform a typical trip for two into the romantic getaway of your dreams. Candlelit sunset dinners, …

Where to Eat in San Francisco Now

Keeping up with restaurant openings in San Francisco can be a challenge, even for locals. While some new restaurants get a lot of buzz, others fly …