Ronald Toye

55 Flips | 2 Magazines | 16 Likes | @ronnietoye | Keep up with Ronald Toye on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ronald Toye”

30 Days of Vegetarian Recipes

Whether you already participate in #meatlessmonday or not, we have a whole new challenge for you: an entire month of vegetarian eating. We've …

Cooking

The Surprising Ingredient You Should Be Adding to Your Grilled Cheese

And it’s likely already in your fridge.<p>In honor of #NationalGrilledCheeseDay, we cooked up more than a dozen different riffs on the classic toasty …

15 High-Protein Vegetarian Recipes That Aren't Just Salads

Because who said vegetarians just eat salad?<p>October 31, 2017<p>Whenever someone transitions to a vegetarian diet, the thing they often wonder is “what …

5 Foods to Add to Your Diet for a Toned Summer Bod

The days are getting longer and the sun is coming out. It’s time to get those bikinis ready, because summer is on its way! To prep for sunny summer days, Katrina and I have been adding five foods to our meals for extra health perks. These foods deliver a beautiful complexion, slim waistline, happy …

7 Superfoods You Need for a Longer, Healthier Life

Is it true that you can add years to your life by making smarter food choices? Believe it or not, it is!<p>Our life span is dependent on several …

Nutrition

20 Protein-Packed Dinners With No Meat

Whether you're vegetarian, vegan, or just want to save a few bucks on your next grocery bill.

Healthy Eating

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Our website is having some exciting new updates and will be back online soon.<p><b>In the meantime dip your toes into the lifestyle and sign up below for</b> …

Facebook

Muscle detailing: 6 workout routines for rock-solid muscle definition

You’re not the only one that gets bored to hell with the same routine—your muscles do too.<p>After months, or even years, of the same exercises day in …

Teardown Tuesday: Lutron Caseta Wireless Home Automation Remote

Lutron Caseta Wireless offers home automation that includes lights and shades.

Home Automation

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The Secrets to Perfect Sit-Ups

The 25 best hidden features and tricks in your iPhone's latest update

There are a lot of changes in iOS 10, Apple's latest software update for the iPhone and iPad.<p>We've already shown you the biggest changes, like the …

6 Secrets Shoppers Need to Know About Barcodes

Barcodes have evolved to tell shoppers everything from the health risks of a product to whether it was made under ethical conditions.<p>The humble …

If You Own These 9 Home Décor Books, You Don't Need a Decorator

Can’t afford a decorator? A well-curated library is your strongest ally. While we’re consistently in awe of the expertise and editorial eye that …

Books

Step-By-Step Guide : How To Download Songs On iPhone For Free

Want create site? Find Free WordPress Themes and plugins.<p>#iOS #Songs – <b>Step-By-Step Guide : How To Download Songs On iPhone For Free</b> : Apple has …

Apps

How to Shop for Solar Power: Solar Panels, Inverters, and More

With solar power, there’s no one-size-fits-all solution. Every installation needs to take into account electricity consumption, geographic location, …

Solar Panels

5 Simple Yoga Poses for Quick Weight Loss

Yoga isn’t just about building physical strength; infact it is a healing therapy for our Mind, Body and Soul! The origins of Yoga have been …

Yoga

45 Brilliant Cleaning Tricks for Every Occasion That Really Work

There’s nothing better than a spotless house. But, to tell the truth, for many of us cleaning our house is not on our list of our favorite ways to …

7 gentle yoga poses to help ease neck and back tension - Health - ABC News

With historic roots stretching back thousands of years to ancient India, yoga is a practice that has stood the test of time.<p>Devotees will tell you: …

The Best Free Yoga Videos on YouTube

There are so many reasons to heart yoga (after all, the practice boosts brainpower, increases strength, and can calm you down), but sometimes it’s …

Yoga

Wells Fargo Conversations

The answers can help you make a sound decision about whether to put money into your child's business venture.<p>To best prepare for the future, it helps …

7 steps to get rich, from a personal-finance classic the millionaire founder of Nasty Gal calls 'one of the best'

Before Nasty Gal founder Sophia Amoruso reached millionaire status — she's worth an estimated $250 million— she was broke, dumpster-diving, and a frequent shoplifter.<p>She credits part of her financial revival to George S. Clason's "The Richest Man in Babylon," she explains in her book, …

The 6 Biggest Nutritional Myths of Bodybuilding, Solved

When it comes to fitness, there are two main archetypes: the success story and the cautionary tale. The success story is the gym rat who has found …

Nutrition

Ganja Yoga Is the Cannabis-Fueled Workout of Dreams

It makes perfect sense to us that cannabis and yoga would work hand in hand—after all, what could be more relaxing than a little weed and a little …

10-Minute Arms and Abs Workout

It sounds simple enough, but fair warning: It won't be easy. That's because you'll perform 10 different variations of the move for 10 minutes straight. Each variation will challenge your arms and abs in a new way, so your muscles never know what's coming next. (Want more variation? Get …

The Pectoral Punishment Chest Workout | Men's Health

(To unlock a new level of total-body transformation, check out the METASHRED EXTREME workout program from <i>Men’s Health</i>.)<p>So here’s an incredible chest workout for every man from <i>Men’s Health</i> Fitness Director BJ Gaddour. It pairs chest press variations with pushup variations to pound your pecs from …

The 13 Best Abs Exercises You Can Do Standing Up

We get it: You don't always want to do crunches or planks or even use gym equipment to work your abs. Luckily, you don't have to. If you've never …

Workouts

How to Use the Anchored COUNTIF Formula in Excel

<i>To learn more about Excel, go to the organized listing of all my Excel tutorial posts or review the most popular Excel books on Amazon</i><p>The Anchored …