Ron Sawkmie

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This Trick Will Help You Reach Any Fitness Goal

7 reasons your cold won’t go away

Tiffany GagnonThe average cold lasts seven to 10 days, according to the National Institute of Allergy and Infectious Diseases. Ten days? No …

Essentials: All a Guy Needs to Buy an Engagement Ring

1 of 9<p>Splash News<p>Good Luck<p>Let’s get something out of the way right now, guys. The engagement ring shopping process is wildly unfair.<p>She’s known the …

8 Signs Your Relationship Is Over

Beware of these breakup clues before she blindsides you<p>No matter how shocked you feel by a breakup, your ex most likely sent a few distress signals before she kicked you to the curb.<p>“People really disengage when a relationship is about to end,” explains John Gottman, Ph.D., an expert in divorce …

5 Annoying Habits Keeping You Single

These common mistakes will always send women running for the hills<p>Can't figure out why you're still single? You may be a catch, but if you're committing one of these fatal mistakes—often caused by being a bachelor for too long—then you'll drive women away in droves before they even get to know you. …

The 5 Types of Shoes Every Guy Should Own

From dress shoes for work to casual slip-ons for summer.<p>No matter how extensive your shoe collection may be, it means nothing if you don't have the right pair of shoes for the right occasion.<p>You probably love those comfy Nike sandals or fresh black sneakers, but they're not going to cut it at the …

Shoes

5 Fast Rules to Be Bigger, Leaner, and Stronger

Easy tips for better muscles<p>Ask the average guy in the average gym how to build bigger muscles, and chances are he'll tell you to do exactly what he's doing: lots of sets and reps of lots of redundant exercises. Except . . . well, you notice it's not working particularly well for him. Worse, you …

The Combo Lift That Builds Strength and Sheds Fat

Hit your legs, shoulders, and abs with this one rotational exercise<p>The squat and the overhead press are two power-house moves that hit big fat-torching muscles like your glutes, quads, and shoulders. When merged together, you can work a ton of muscles at once and save time. But if you want to take …

Exercise for Beginners: How To Do A Pull-up

Pullups are hands-down the best exercise for your upper back. It could even be argued that it’s one of the best exercises for the human body. But for …

27 Unspoken Suit Rules Every Man Should Know

<i>Source: buzzfeed.com</i><p>The width of the tie should match the width of the lapel. It’s all about BALANCE.<p>In general, thin lapels are more modern. Wide …

11+ Rules to Suit Up! <br> for modern guys

Even if you are a student or work as a freelance (home office) there will be times that you should wear a suit. Any man can wear it but not every man …