Ron Morali

102 Flips | 5 Magazines | 2 Following | 1 Follower | @ronmorali3 | Keep up with Ron Morali on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ron Morali”

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Best Stuff<p>Find a toothpaste that suits your specific needs.<p>By Adam Hurly3 days agoView More<p>Hair Gods<p>See the Avengers star's new facial hair swerve …

How to Stock a Home Bar

How do you get set up in style without breaking the bank? Well, you probably don’t want to just walk into a liquor store and start grabbing everything off the shelves. Ellis recommends adding these essentials to your home bar shopping list:<p><b>SPIRITS:</b><p>Ford’s Gin, Four Roses Bourbon, Redemption Rye, Don …

Pocket Square - A Style Guide

How to Always Wear A Pocket Square – A Style Guide<p>Pocket squares, or pocket handkerchiefs (depending upon which name you prefer) are a quintessential …

Pocket Squares

The 30 best abs exercises of all time

Athletes of all sports—from baseball to football to hockey—base their physical training on improving the strength of their core using compound …

Fitness

The Hotel Workout to Keep You Fit on the Fly

Don't let travel sabotage your gains<p>Traveling means different time zones, pitiful hotel gyms, and long layovers. But those don't have to be excuses for letting your fitness routine go off course. "All you need is your bodyweight and a bed to stay fit on the road," says BJ Gaddour, C.S.C.S., creator …

Workouts

When You Shouldn't Push Through Pain During a Workout

"Discomfort as a result of exercise should be limited to your working muscles alone. You need to gauge <i>when</i> and <i>where</i> pain occurs during an exercise," says Boyle, who gets paid by Olympians and MLB, NHL, and NFL players to improve their athletic performance and decrease their injury risk.<p>Say you're …

5 Easy Steps to Reveal More Muscle

<b>1. Change the Cycle</b><br>You don't lift the same way all year, so why should the frequency, intensity, and duration of your cardiovascular workouts stay the same? They shouldn't.<p>When you're trying to add muscle, keep your aerobic work to a minimum—say, once or twice a week for about 15 to 20 minutes. …

Never wear a bad suit again. http://bit.ly/1uJYinn

The 15-Second Test You Should Take Before Every Workout

Here’s how it works: Stand tall with your feet hip-width apart. Lift one foot off the floor, bending that knee and letting your foot hang behind you. Hold this balance for 15 seconds, and then repeat on the other leg. Test every day for one week to get your baseline or your body’s normal balancing …

What Does Your Lapel Say about You? | Men's Health

<b>Peak Lapel</b><br>Although they’re a small part of a larger look, peak lapels signify a man who wants to stand out. Instead of retreating in, the lapel juts outward, accentuating a man’s shoulders and minimizing his waist for a look that’s more showy, but reserved enough to wear at formal events. They go …

11 Rules for Eating Healthy on the Road

<b>2. Know where you're going.</b><br>When you're in a new city or on the road, avoid stopping at the first fast-food burger joint you see as soon as you're hungry. Keen recommends using an app like AroundME while you're on your way to the destination. It will let you locate healthier restaurant chains, like …

The Craft Beer Drinker’s Guide to Glassware

You wouldn’t serve dry-aged steak on a paper plate, or park a Ferrari on the street. The same principles apply to beer and glassware — perhaps even …

10 Empowering Apps for the Everyday

Click on any item to learn more.

Mr. Porter & Drake's of London "How to Fold a Pocket Square"

Erik Adler is the Editorial Director for Alpha Brand Media. An avid cyclist, when he's not working he can be found restoring vintage bikes for his …

The 13 Greatest Iced Coffee Recipes for Summer

Cool down and caffeine up with these delicious iced coffee drinks that you can make at home!<p>Cool down and caffeine up with these delicious iced coffee drinks that you can make at home! Via Redbook.com

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

NFL<p>A very candid conversation with the Philadelphia Eagles star defensive back.<p>By Clay Skipper21 hours agoView More<p>Style<p>Just ask these rising …

How to Plan the Perfect Road Trip

It's that time of the year again: time to pack your friends or family in the car and hit the open road. Planning your perfect road trip can be an …

On the Seventh Day, We Unplug: How and Why to Take a Tech Sabbath | The Art of Manliness

In 2012, the average American consumed 13.6 hours of media each day. By 2015, that number is expected to rise to 15.5. These figures include media …

How to Negotiate: Negotiation Tips to Get the Best Bargain | The Art of Manliness

<i>Editor’s Note: This is a guest post by Tyler Tervooren of Advanced Riskology.</i><p>“It’s learning how to negotiate to keep both sides happy – whether it’s …

How to Plan Your Meals When You’re on a Tight Budget

Meal planning is great for saving time, but, ideally, it should save you money, too. And when you're on a strict budget, meal planning can be quite …

Personal Finance

Why There's So Much Confusion Over Health and Nutrition

If you believed the internet, you'd think there's huge debate over whether eggs, coffee, or salt are good or bad for you. In reality, there's …

How to Read Body Language More Effectively

Body language is a huge part of how we communicate with other people. However, most of us only have an intuitive knowledge of non-verbal …

Your Life Isn't Limitless! Narrow Your Career Choices for Greater Happiness | The Art of Manliness

<i>“You can do anything you put your mind to!”</i><p><i>“The sky’s the limit!”</i><p><i>“You’re the best!”</i><p><i>“Follow your dreams!”</i><p>Did you hear these kinds of things growing …

Ignite Your Metabolism!

Target your glutes to annihilate calories and build a stronger lower body<p>Butt-building exercises shouldn't be reserved for women in bikinis. "Your glutes are one of your body's largest and most powerful muscle groups," says BJ Gaddour, C.S.C.S., creator of <b>Men's Health StreamFIT</b>. "Targeting them …

60 Awesome Ways to Spice Up Boring Chicken Breasts

If you make the same baked chicken breasts week after week, you're bound to get tired of the bird. But when you change 'em up and try them in a …

Cooking

4 Marine Corps Leadership Lessons | The Art of Manliness

<i>Editor’s Note: This is a guest post from Jeff Clement.</i><p>I did two deployments to Afghanistan as a US Marine Corps logistics officer, and led hundreds …

Save Money and Shop Smart: Know the Style Pyramid | The Art of Manliness

Let’s just be honest: style, for men, is a hard thing to grasp. It’s especially hard when buying new clothes. We always forget our sizes, we don’t …

34 Healthy and Delicious Passover Recipes

EDITOR'S PICK{{displayTitle}}<p>The Passover story is a pretty dramatic affair. According to the Bible, Jews were slaves to the Egyptian Pharaoh until …

Food

Can Being Religious Make You Healthier?

The necessity of religion has probably never been questioned as much as it has been in the 21st century. For the majority of humanity’s time on …

11 Alternatives to the Traditional 4-Year College | The Art of Manliness

So far in this series on whether or not college is truly for everyone, we’ve covered both the history of higher ed, and the pros and cons of …