Ronald Putra Fajar

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Clamont Professional

The Right Honourable Lord Mayor of Sydney, Clover Moore, has overcome near-insurmountable odds to transform the Harbour City into a relatively bike-friendly city, ignoramus talkback radio disc jockeys and tabloid newspaper editors notwithstanding.<p>Established in 1975, Clarence Street Cyclery, a …

Track Cycling

12 Steps to Building a Cafe Racer

The first feature on ‘How to Build a Café Racer’ struck a chord. Not everybody who read it agreed with the content, but when it comes to style, there are several different schools of taste.<p>I’m going to focus on the performance side of building a cafe racer. Or street tracker, scrambler, or any …

Motorcycles

Bike Fit: How to Set Your Bike Seat Height

Boost comfort and power by dialing in the perfect seat position on your bike<p><b>STEP 1</b><p><b>Set cleats</b><br>Slip on your shoes, run masking tape along the instep, and mark it at the widest point of your foot. "Align the middle of the cleat with that line, or up to 2 centimeters behind it", says fitter Paraic …

Cycling

Motorcycle Photography 101

I’m a photographer of many things. I shoot live music, portraits and fashion, but my favorite subjects have wheels—and more specifically, two wheels.<p>There are many ways to photograph a motorcycle. You can shoot it while riding, racing, or wrenching. Or when it’s just leaning on the kickstand at a …

Canon EOS

How To Build A Cafe Racer

I’m a car designer by trade: I spend my time working out how to make machinery look as good as it can. Designers are creative people by nature, so we crave the opportunity to be as free as possible in our work. We also have many parameters, tests and boundaries to refer to, to make sure we deliver …

Motorcycles

The 50 Best Yoga Blogs of 2016

Since the 80s, the ancient Indian discipline of yoga has been taking the western world by storm. Existing in many forms today, the controversies, …

24 Easy Ways To Make Money On The Internet

So it turns out that the internet is good for more than just porn and video games – you can make money off it too! Think of the internet as a giant …

101 Bike Maintenance Tips Every Cyclist Should Know

Your guide to a longer cycling life—for your bicycle, your gear, even a few friendships<p>Your bicycle doesn’t run on leg power alone. It also needs a little lube, a lotta­ love, and a good ­listen. You may not know every remedy your bike needs to live a long life, but you can gain enough wisdom along …

Why it's hard to gain weight: 4 rules to building muscle

Are you the guy who’s always being overpowered on the field? Are you the pick-up game's last pick? Have you been grinding out hard work in the gym …

Top 10 Yoga Poses for Men

1. Mountain (Tadasana)<p><b>What it does:</b> Simple but effective, mountain pose builds a solid foundation for all other standing poses. It strengthens and …

John Cena: Six Weeks to More Size and Strength

John Cena isn’t as strong as he looks. He’s stronger. Working alongside longtime friend and trainer Rob MacIntyre, Cena has shifted away from the …

Workouts

Building a Home Theater with $5

Sporting events are always more fun when seen through a home theater environment rather than a laptop screen. Paying for such a home entertainment …

The 5-50 Challenge

Test your muscle and endurance with this fast-paced drill. Complete 50 reps of each of the following exercises, in any order, as fast as possible with good form. Record your time and try to complete the workout faster each time you do it

6 Key Moves for Unilateral Strength Training

Question: How many single-limb exercises have you been incorporating into your workouts?<p>If you said none, it might be time to re-think your approach. …

Workouts

The alpha male muscle man plan

You can’t deny it—part of the appeal of lifting weights and building muscle is to look and feel more powerful than the next guy. To be the alpha male …

Extreme Sports

5 fat-burning speed and agility drills

News flash: You don’t have to play sports to burn fat like an athlete.<p>The agility drills that prepare the pros for competition are great for torching …