Ronald van der Vegt

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20 Best Gifts For The Runner

Asics Kayano Single Tab Sock<p>Yeah, we know. No one wants to be responsible for giving socks as gifts during the holidays. Trust us on this one though, …

Marathons

Ready, Set, Run: 31-Day March Running Challenge

<b>By RACHEL GRICE</b><p>Lace up your shoes, runners! It's time for a little running challenge. Well, actually, not so little, as you'll be running at least …

Marathons

5 Expert Tips for Proper Running Form

There’s more to knowing how to run than simply lacing up your sneakers, hitting the road and doing what feels natural. Research shows that proper …

Revolutionize Your Running for Performance and Injury Prevention

<i>Breaking Muscle receives no compensation in exchange for reviews. We received this product for free and did not experience typical customer service.</i> …

Volkskrant.nl maakt gebruik van cookies<p>Volkskrant.nl gebruikt cookies en vergelijkbare technologieën (cookies) onder andere om u een optimale …

The 7 Stretches Every Runner Should Do

Running is cardiovascular exercise per excellence. I love it and it’s great for you. But there is a catch. Running can also put stress on your …

Google Tricks That Will Change the Way You Search

Google Search's learning curve is an odd one. You use it every day, but still all you know is how to search. But the search engine has plenty of …

How to Lace Your Running Shoes

Wide Forefoot<p>1 of 6<p><b>How to do it:</b> From the toe of your shoes, thread the laces up the sides of your shoe through a few eyelets until you reach the …

9 Types of Unique Runners

Which type best represents you?<p>1. The Technology Junkie<p>This extreme tech-savvy athlete always has the latest gadgets or apparels. The Technology …

'Mijn zus zei in Auschwitz: Ik hoop dat je snel dood bent'

Ernst Verduin was 15 jaar oud toen hij met zijn ouders en zus Wanda naar een concentratiekamp werd gestuurd. Hij overleefde de oorlog naar eigen …

Run a 5K Faster with These Five Fun Workouts

Working on a 3.1-mile PR? Coach Jenny has your training covered.<p>There's nothing like racing a hard 5K, especially when the runner's high kicks in. It's a rewarding distance to race, and you can run many of them in a season!<p>In order to race fast, you've got to run fast in training. Here are five fun …

Why you should run a mile instead of a marathon

Good news: You can stop feeling guilty about not starting to train for it yet.<p>As it turns out, you can get some of the same benefits of long-distance running and other types of endurance training without ever passing the five-mile mark.<p>That's right. Running fast and hard for just five to 10 minutes …

Don’t let your ‘Achilles Heel’ bring you down

The Achilles is one of the largest & strongest tendons in the body. For those needing an anatomy recap it’s that rather large tendon that attaches …

The Jeff Galloway Blog

Most runners think they should stretch just before running. You see them everywhere, legs on benches, leaning against buildings-getting ready to run. …

12 Decorating Ideas You Can Do in a Day

Quick fixes you can manage.<p>Small decor changes make a big impact in a home's look. Here are fast and inexpensive quick fixes from five interior designers.

Interior Design

7 Minuten Workout-apps voor je iPhone en iPad

Sinds de <b>7 minuten workout</b> bekendheid kreeg door een artikel in de New York Times neemt het aantal 7 minuten workout-apps in rap tempo toe. Allemaal …

Motivational Quotes | Runner's World

The 26.2-mile distance has inspired some wise words throughout the ages.​<p>Motivational sayings from the iconic American runner.​<p>The iconic race has sparked some inspirational sayings throughout the years.​<p>Illustrations By Megan Hetzel<p>A champion is made when you look at the time spent …

The 25 Worst Questions to Ask a Runner

How to Run for 60 Minutes | Runner's World

Tired and cranky? Use these simple ways to beat brain fatigue and run strong.<p>Even if you love working out, it’s completely normal to battle negative thinking. Here's how to get over it.<p>"Physically it felt bad, but it was so much better than the emotional pain I was feeling."<p>Swimming, rowing, and …

Nobody Tells This to Beginners: An Inspiring Video for Creatives Just Starting Out

18-year-old Saar Oz of Creavite created this beautiful and inspirational video for people who are just starting out in a creative field such as …

22 Tips for Creating Better Photographs When You Don’t Have a Clue

We've all been through this situation. You are in a place with so much going on, with a lot of people and activity. Your camera is in your hand, and …

10 Essential Strength Exercises for Runners

Do these exercises consistently, and you’ll run faster and stronger.<p>Whenever the topic of strength training and running comes up, most runners tend to respond with, “Wait, I’m supposed to do something other than running?” Supplementing running with strengthening exercises will not only aid in …

Understanding Basic Running Biomechanics

One of the key themes of Running Technique is to explain <b>how the body moves during running</b>. The images and video on this page are provided as an …

Biomechanics

Alberto Salazar's 10 Golden Running Rules

ALBERTO SALAZAR knows a thing or two about his sport. A former world-record holder in the marathon, and three-time winner of the New York City event, Salazar was the face of American distance running's last golden age, which peaked during the Reagan administration. Salazar also learned his lessons …

Best of 2014 Workout Playlist (with Jabra Giveaway)

<i>Sponsored by Jabra. Enter our Jabra Sport Wireless+ headphones giveaway below!</i><p>It’s time for 2015! Celebrate the year that was with one last sweat …

Making Running A Habit

Follow these 4 steps, and gradually exercise will become a no-brainer.<p>After a few weeks of running, you'll begin to believe that there's something to this “runner’s high” thing. Feel-good brain chemicals—like dopamine and endocannabinoids—will be released while you’re on the road, and you’ll feel …

A Runner’s Guide to Warming Up

Use this dynamic stretching routine to ready your muscles to run.<p>If you look around at the start of a running race or at a park where there are runners, you’re likely to see a variety of warmup routines. Some may be doing the classic calf stretch, while others are jumping in place and kicking their …