Ronald Seguritan

52 Added | 6 Magazines | 34 Likes | 3 Followers | @ronaldseguritan | Keep up with Ronald Seguritan on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ronald Seguritan”

I Thought Meditation Was a Waste of Time. I Was Wrong

If you're looking for a performance edge that also yields important health benefits -- and if you're not, why aren't you? -- look no farther.<p>I used to go to a yoga class that started with a few minutes of meditation designed to help us "find our center."<p>I never found my (gosh darn) center.<p>Instead I …

Meditation

19 Small Things That Will Make You Wildly Successful | Inc.com

I have had the privilege of working with top leaders in all kinds of businesses. And I have found a definite pattern: their success is primarily the result of small actions repeated over and over.<p>Here are 19 small things that you can do to keep your priorities in line and success within your</b> …

Self-improvement

10 Bad Habits That Could Be Destroying Your Happiness | Inc.com

Bad habits keep you unhappy, keep you stuck, make you do things you don't want to do. Start today, right now, to eliminate them from your life. When you do, you'll open up room for new positive habits to take their place.<p>Any or all of these 10 habits is a good place to start.<p>1. Postponing your …

Happiness

What the Most Successful People Do Before Breakfast

Mornings are an underutilized tool to aid productivity.<p>Let me explain.<p>We’re often at our peak in the mornings. This is why Mark McGuinness suggests …

Time Management

Unsure what money to save and what to invest? Here’s the answer.

Often when people ask me a personal finance question, they feel embarrassed.<p>They start with, “I know this is a stupid question but . . . ”<p>I’d be lying if I said I’m not alarmed when people ask about financial matters so basic that to not know is frightening.<p>One woman, who was putting money into her …

Personal Finance

Six-Pack Superset Workouts | Men's Health

Competitive supersets work similar muscle groups or utilize similar movement patterns.<p>For example, you could pair a squat with a lunge. These movements both work your lower body. Since your legs are pre-fatigued from the squats, the lunges will feel so much more challenging than they normally …

Here's How to Start Investing Your Money

Everything you've ever needed to know about the stock market.<p>The stock market can be a smart way to clone your money, but it makes plenty of people break out in hives. A recent Bankrate.com survey showed that only 26 percent of Americans under age 30 own any stock-based investments. Alexa von …

Investing

26 weight-loss tips based on science

People are being advised to do all sorts of crazy things, most of which have no evidence behind them.<p>Over the years, however, scientists have found numerous strategies that seem to be effective.<p>Here are 26 weight-loss tips that are actually based on evidence.<p>It is often said that drinking water can …

Nutrition

How to train your brain to make better decisions

Overcoming obstacles is synonymous with entrepreneurship. The ability to engage with difficulties and stress in an empowering way is described as the biggest factor for success in life -- more significant than your IQ, social networks, physical health, or socio-economic background.<p>When you …

Self-improvement

The 45 Best Sex Positions for Couples | Men's Health

45 Best Sex Positions Every Couple Should Try<p>Freshen up your sex life with one of these variations to extend your sex position playbook<p>shutterstock<p>Right now, off the top of your head, name every sex position you know. We'll wait. You probably listed the usual best sex position suspects—missionary, …

57 small things you can do every day to be happier and more successful

1. Assume people have good intentions.<p>Since you can't read minds, you don't really know the "why" behind the "what" that people do. Imputing evil motives to other people's weird behaviors adds extra misery to life, while assuming good intentions leaves you open to reconciliation.<p>2. Avoid using …

Self-help

8 Insanely Effective Ways To Connect With Anyone You Meet

Life is all about connecting with others. Connection makes life so much more fulfilling. Here are some ways you can instantly connect with anyone.

10 Habits That Can Unlock Your Inner Awesomeness | Inc.com

<i>What habits have changed people’s lives? originally appeared on Quora: The best answer to any question.</i><p><b>Answer by Nelson Wang, founder of www.CEOLifestyle.io, on Quora:</b><p>When I was 17, I was fired from my job as a tuxedo salesperson for missing a rotation. I was devastated. Guess what? I bounced back. …

Motivation

People Judge Your Personality Based On These 7 Small Things

From the moment you meet someone for the first time, you quickly want to assess who the person is and what they represent. This is why you may be on …

Men's happiness in later life is determined by the age of 27

Researchers at the University of Edinburgh find that if you're not on the path to happiness by the time you're 27, you're unlikely to get there at all<p>Men who fail to reach their early career goals by the age of 27 may experience a reduced sense of well-being and happiness in later life, new …

These tweaks to your morning routine will make your entire day more productive

<i>This post originally appeared at LinkedIn. Follow the author here.</i><p>I don’t know anyone who couldn’t use a little boost in their energy and self-control.<p>Researchers at the University of Nottingham recently published findings from their exploration of 83 separate studies on energy and self-control. …

Time Management

17 Totally Underrated Places To Shop For Men's Clothes Online

There's more out there than Target.<p><i>Note: Submissions have been edited for length and/or clarity.</i>

13 Ways to Organize and Save Your Sanity

It's after Labor Day, and as my family always said, the year is "doing an Icarus." The lazy days of summer are yielding to the frantic days of autumn, barreling towards the holidays, and with it a new year, if not in sight, just around the corner. It's easy to fly too high, do too much, and crash …

Productivity

9 Strong Mental Habits That Successful People Never Give Up

Got a bad mental practice you want to break? Don't do it until you see if it's on this list of strong mental habits that successful people never quit.

This Is How Millionaires View Money — and Why It’s Successful

Doesn’t it seem like the rich keep getting richer while the middle class is stuck in the same old spot?<p>Economic inequality is a hot topic right now, …

Self-improvement

7 Tricks to Improve Your Memory

Learning ability is probably the most important skill you can have.<p>Take it from Peter Brown, Henry Roediger, and Mark McDaniel, authors of <i>Make It</i> …

Top 10

25 TED Talks That Will Make You a Better Leader

You can improve your skills by watching lectures from these amazing and brilliant individuals.<p>If you're the owner of a business or someone in a management position, then you know how often employees, colleagues, and partners turn to you when they have questions, concerns, or need advice. Not only …

Self-improvement

12 Rules on Personal Finance

1. Don’t get a salary. A salary will never make you money.<p>2. Don’t invest any of your money. Investing is for wealth preservation, not wealth …

Personal Finance

The 7 Keys To Incredible Life Success

There was a time in my life, the majority of my youth, when I was a slacker whose primary skill was to find new ways to avoid anything worthwhile. I …

10 Remarkable Finalists in the Wildlife Photographer of the Year 2015 Contest

The Wildlife Photographer of the Year is one of our favorite photography competitions, and they’ve recently revealed a first look at ten of the contest’s finalists. These chosen images are all visually stunning, depicting scenes that range from poignant to heartwarming to bizarre. Wrestling Komodo …

Nature Photography

People with this type of personality are more likely to become entrepreneurs

Science suggests there’s one personality type that’s more likely to ditch the corporate structure and work for themselves.<p>A new report from Truity …

World Economic Forum

11 incredible psychological tricks to get people to do what you want

Psychological research suggests there are plenty of ways to get people to do what you want — without them even realizing you've persuaded them.<p>We've rounded up 11 science-backed strategies for getting people to like you, to buy stuff, and to give you what you're after.<p>All of them will leave you …

Psychology

9 free things rich people do that make them more successful

Sure you have.<p>A great idea, motivation, persistence, and a little luck helps, but most successful people share certain habits.<p>Here are nine habits that have helped place them on the top:<p>Ray Dalio, the founder of Bridgewater Associates, told The Huffington Post in 2013 that "Meditation, more than …

Self-improvement

15 Best Gadget Cable Organizers and Holders.

Collection of 'Best Gadget Cable Organizers and Holders' from all over the world to keep your cables neatly organized.<p><b>Magnetic Cable Tie</b>: It is a …